News From Dr. Joseph Mercola DO, Page 29

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  • Do You Have an Ingrown Toenail? Try These Home Remedies

    Dr. Joseph Mercola DO - May 5th 2025 11:33pm EDT

    STORY AT-A-GLANCE Your fingernails and toenails serve essential functions like protection, tactile feedback, and proprioception. When a toenail becomes ingrown, it disrupts balance and causes discomfort, infection, negatively affecting your quality of life Ingrown toenails occur due to poor nail trimming, tight footwear, trauma, or physical growth imbalances. Early symptoms include swelling, redness, and eventually […]

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  • Can Aspirin Prevent the Spread of Tumors? Researchers Say Yes

    Dr. Joseph Mercola DO - May 5th 2025 11:33pm EDT

    STORY AT-A-GLANCE Aspirin helps prevent cancer metastasis by boosting your immune system’s T cells, which attack cancer cells that try to spread throughout your body Metastasis causes 90% of cancer deaths as cancer cells travel through blood or lymph systems to form new tumors in organs like lungs, liver or bones Aspirin blocks a substance […]

  • My Open Letter to the American Dental Association

    Dr. Joseph Mercola DO - May 5th 2025 11:31pm EDT

    STORY AT-A-GLANCE In an open letter, I urge the American Dental Association to discontinue supporting water fluoridation, based on research linking fluoride exposure to reduced IQ scores, ADHD symptoms and thyroid dysfunction Most Western European nations have rejected water fluoridation in favor of education, fluoride-free products and dietary improvements to address dental health concerns I […]

  • Connecting the Past and Present — Can Ancient Wisdom Help You Reclaim Health?

    Dr. Joseph Mercola DO - May 4th 2025 11:33pm EDT

    STORY AT-A-GLANCE Chronic disease is at an all-time high — Modern lifestyle shifts have fueled skyrocketing rates of diabetes, heart disease, obesity and autoimmune disorders Vegetable oils have replaced natural fats — Marketed as a healthier alternative, seed oils high in linoleic acid have contributed to inflammation, mitochondrial dysfunction and metabolic disease Endocrine-disrupting chemicals (EDCs) […]

  • What’s the Role of Psychological Stress in Food-Induced IBS?

    Dr. Joseph Mercola DO - May 4th 2025 11:32pm EDT

    STORY AT-A-GLANCE Approximately 10% to 15% of Americans suffer from irritable bowel syndrome (IBS), a functional gastrointestinal disorder characterized by unpredictable symptoms that disrupt daily life Recent research reveals that psychological stress trains your body to misidentify safe foods as threats. This rewires your immune and nervous systems to produce pain responses in the gut […]

  • What’s the Real Story Behind Vaccines?

    Dr. Joseph Mercola DO - May 3rd 2025 11:33pm EDT

    STORY AT-A-GLANCE Dr. Suzanne Humphries challenges conventional vaccine narratives, arguing that improvements in sanitation and nutrition, not vaccines, were primarily responsible for declining disease rates Humphries’ journey from kidney specialist to vaccine researcher began after noticing patterns of kidney failure in patients following flu vaccination The 1986 National Childhood Vaccine Injury Act shields vaccine manufacturers […]

  • Free-Form Dance Provides Health Benefits Comparable to Traditional Exercise

    Dr. Joseph Mercola DO - May 2nd 2025 11:33pm EDT

    STORY AT-A-GLANCE A recent study found that free-form dancing matches or exceeds the intensity of jogging or cycling, making it a viable alternative for cardiovascular exercise Unlike structured workouts, free-form dance requires no gym membership or equipment, making it a fun and sustainable way for people of all ages to stay active Dancing with music […]

  • How Digging in the Dirt Helps Preserve Your Brain

    Dr. Joseph Mercola DO - May 2nd 2025 11:32pm EDT

    STORY AT-A-GLANCE A nearly 80-year Scottish study found older gardeners performed better on memory and thinking tests than non-gardeners, even after adjusting for education, income and exercise Gardening challenges multiple brain regions through planning, memory use, problem-solving and decision-making, providing a more complete mental workout than simple exercise The sensory experience of gardening — touching […]

  • Eating Ultraprocessed Food Daily Increases Depression Risk in Older Adults

    Dr. Joseph Mercola DO - May 2nd 2025 11:31pm EDT

    STORY AT-A-GLANCE Consuming just four servings of ultraprocessed foods daily increases depression risk by 10% in adults over 70, according to a six-year Australian study of 11,192 older adults Ultraprocessed foods trigger inflammation, disrupt the gut-brain axis and cause oxidative stress — all known contributors to depression and cognitive decline in older populations Linoleic acid […]

  • How DMSO Makes Cancer Treatments More Effective and Much Less Toxic

    Dr. Joseph Mercola DO - May 1st 2025 11:33pm EDT

    By: A Midwestern Doctor STORY AT-A-GLANCE Versatile therapeutic benefits — Dimethyl sulfoxide (DMSO) is a potent compound known for treating a wide range of conditions, including chronic pain, stroke recovery, tissue damage, autoimmune disorders, various skin conditions, and complex infections Unique role in cancer care — DMSO’s distinctive properties enable it to support the body […]

  • The Surprising Health Risk Posed by Slushies for Young Children

    Dr. Joseph Mercola DO - May 1st 2025 11:32pm EDT

    STORY AT-A-GLANCE Glycerol, a common additive in sugar-free slushie drinks, can trigger severe medical symptoms in young children, including unconsciousness, seizures and dangerously low blood sugar A study across the U.K. and Ireland found that nearly all affected children became sick within an hour of consuming slushies, with no prior health issues or underlying medical […]

  • Common Medicines Contain Hidden Gluten and Soy

    Dr. Joseph Mercola DO - May 1st 2025 11:31pm EDT

    STORY AT-A-GLANCE Many common medications contain hidden gluten and soy in their “inactive” ingredients, which trigger reactions in sensitive individuals A study found 44.4% of pain relievers contained gluten and 14% of NSAIDs contained soy-based additives, with poor labeling making identification difficult Solid oral medications most commonly contain gluten, while liquids and suppositories more frequently […]

  • Normal Vitamin B12 Levels May Still Be Too Low for Brain Health

    Dr. Joseph Mercola DO - Apr 30th 2025 11:33pm EDT

    STORY AT-A-GLANCE Research suggests “normal” vitamin B12 levels are insufficient for optimal brain health, especially in older adults, despite being above the standard medical threshold Vitamin B12 helps your nerves work well by protecting them with a special coating, allowing brain messages to travel quickly and clearly A study of healthy older adults showed that […]

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  • Essential Oils for Arthritis Relief

    Dr. Joseph Mercola DO - Apr 30th 2025 11:32pm EDT

    STORY AT-A-GLANCE Essential oils like ginger, lavender and frankincense have natural anti-inflammatory properties that reduce joint pain and stiffness when used consistently Daily essential oil use through massage, aromatherapy or baths supports your arthritis care routine and helps improve quality of life over time Regular use of essential oils like ginger, peppermint and eucalyptus targets […]

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  • Vitamin D Slows Disease Activity in Early-Stage Multiple Sclerosis

    Dr. Joseph Mercola DO - Apr 30th 2025 11:31pm EDT

    STORY AT-A-GLANCE Multiple sclerosis (MS) is an autoimmune condition attacking myelin in the central nervous system. Symptoms vary based on nerve damage location and often begin as clinically isolated syndrome (CIS) Low vitamin D is consistently linked to higher MS risk, with people living closer to the equator having lower MS rates due to greater […]

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  • 70,000 Adverse Events from Puberty-Blocking Drugs Ignored by FDA

    Dr. Joseph Mercola DO - Apr 29th 2025 11:33pm EDT

    STORY AT-A-GLANCE FDA failed to prioritize over 70,000 adverse event reports related to puberty-blocking drugs, raising concerns about regulatory oversight of these medications Side effects from puberty blockers range from headaches to serious conditions like brain swelling and vision loss Puberty blockers disrupt normal development, causing long-term harm to physical development and psychological health in […]

  • How Safe Are Dryer Sheets?

    Dr. Joseph Mercola DO - Apr 29th 2025 11:32pm EDT

    STORY AT-A-GLANCE Dryer sheets emit toxic chemicals like benzene and acetaldehyde, which pose cancer risks, irritate skin, disrupt hormones and harm brain health through inhalation or direct contact Synthetic fragrances in dryer sheets trigger allergic reactions, asthma and neurological symptoms like brain fog, especially in those with chemical sensitivities or underlying health conditions Dryer sheets […]

  • Industry Threatens to Reverse EPA Ban on Toxic Chemical Linked to Parkinson’s

    Dr. Joseph Mercola DO - Apr 29th 2025 11:31pm EDT

    STORY AT-A-GLANCE Although the Environmental Protection Agency (EPA) finalized a full ban on trichloroethylene (TCE) in December 2024, corporate lobbying and political efforts are now trying to overturn it and keep the chemical in use TCE contaminates air, water, and soil near industrial sites, dry cleaners, and military bases, posing serious risks to families, workers, […]

  • Public Health a Century Ago — A Snapshot

    Dr. Joseph Mercola DO - Apr 28th 2025 11:33pm EDT

    STORY AT-A-GLANCE Historical disease patterns show a shift from infectious illnesses to chronic diseases. Conditions like heart disease, cancer, and autoimmune disorders have become increasingly prevalent in modern times Despite longer lifespans from medical advances, the quality of life has declined as modern medicine focuses on managing symptoms rather than addressing the root causes of […]

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  • How Creatine Protects Your Cardiovascular Health

    Dr. Joseph Mercola DO - Apr 28th 2025 11:32pm EDT

    STORY AT-A-GLANCE Creatine made arteries more flexible in older adults after just four weeks, improving blood flow and heart health without any exercise or diet changes After 28 days of taking creatine, high blood sugar levels dropped to healthier ranges and harmful blood fats decreased significantly Creatine helps blood vessels work better by providing energy […]

  • Lab-Grown Milk Is Being Fast-Tracked Into Mass Production

    Dr. Joseph Mercola DO - Apr 28th 2025 11:31pm EDT

    STORY AT-A-GLANCE Lab-grown “UnReal Milk” is being developed by Brown Foods using mammalian cells in bioreactors. It’s marketed as environmentally friendly despite lacking comprehensive safety testing Other companies like Perfect Day are creating synthetic dairy alternatives that also lack long-term safety data while making questionable environmental claims Raw milk from grass fed cows contains essential […]

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  • Iron-Overload Identified as a Key Driver of Stroke-Related Injury

    Dr. Joseph Mercola DO - Apr 27th 2025 11:33pm EDT

    STORY AT-A-GLANCE Ischemic strokes block blood flow to brain cells, causing damage through three distinct cell death mechanisms, with iron overload playing a key role Excess iron accumulation during strokes accelerates cell death, functioning like “gasoline on a fire” and worsening brain damage significantly New research shows targeting iron-related cell death could lead to better […]

  • Metabolic Health Through Real-Time Data

    Dr. Joseph Mercola DO - Apr 26th 2025 11:33pm EDT

    STORY AT-A-GLANCE 74% of Americans are overweight and 50% have Type 2 diabetes or pre-diabetes, marking a dramatic increase from 1950 when only 1% had diabetes Ultraprocessed foods containing seed oils, additives and artificial ingredients contribute significantly to poor metabolic health, including in children, who get 67% of calories from these sources Corporate influence shapes […]

  • How Social Media Shapes Your Mind

    Dr. Joseph Mercola DO - Apr 26th 2025 11:32pm EDT

    STORY AT-A-GLANCE People with delusion-prone disorders, including body image issues and narcissism, are more likely to overuse social media, worsening symptoms Online interactions confuse self-perception and trigger or amplify delusional thinking, especially in those already at risk for psychosis Most mental health tools ignore social media use, leading to missed diagnoses and ineffective support You […]

  • Does Vitamin D Mimic the Effect of Anabolic Steroids?

    Dr. Joseph Mercola DO - Apr 25th 2025 11:33pm EDT

    STORY AT-A-GLANCE Vitamin D influences key hormones like leptin, an energy balancer, and myostatin, which limits muscle growth. It plays a direct role in how your body manages energy, builds muscle and regulates fat storage through various metabolic pathways A study published as a preprint on Research Square found that high-dose vitamin D increases muscle […]