STORY AT-A-GLANCE 74% of Americans are overweight and 50% have Type 2 diabetes or pre-diabetes, marking a dramatic increase from 1950 when only 1% had diabetes Ultraprocessed foods containing seed oils, additives and artificial ingredients contribute significantly to poor metabolic health, including in children, who get 67% of calories from these sources Corporate influence shapes […]
STORY AT-A-GLANCE People with delusion-prone disorders, including body image issues and narcissism, are more likely to overuse social media, worsening symptoms Online interactions confuse self-perception and trigger or amplify delusional thinking, especially in those already at risk for psychosis Most mental health tools ignore social media use, leading to missed diagnoses and ineffective support You […]
STORY AT-A-GLANCE Vitamin D influences key hormones like leptin, an energy balancer, and myostatin, which limits muscle growth. It plays a direct role in how your body manages energy, builds muscle and regulates fat storage through various metabolic pathways A study published as a preprint on Research Square found that high-dose vitamin D increases muscle […]
STORY AT-A-GLANCE Water aerobics provides a safe and effective way for obese individuals to lose weight and improve fitness without stressing their joints Research shows that engaging in water exercise for at least 10 weeks leads to measurable fat loss, with participants losing an average of 2.69 kilograms and 2.75 centimeters from their waist Water’s […]
STORY AT-A-GLANCE Freckles are small, flat, light brown spots that darken in summer and fade in winter; they typically appear in clusters on sun-exposed areas Moles can be flat or raised, tan to dark brown, sometimes with hair, and should be monitored for skin cancer warning signs Sunspots, often called liver spots, are signs of […]
By: A Midwestern Doctor STORY AT-A-GLANCE Nature designed breast milk to be the healthiest possible food for a developing infant. In contrast, processed infant formula cannot provide that nourishment and creates chronic illness in our children Breast milk contains vital biomolecules that support infant immune system development, ensure gut health, protect against pathogens, and guide […]
STORY AT-A-GLANCE Studies show people with multiple sclerosis (MS) have different gut bacteria than healthy people, with too much of certain bacteria types and not enough of the helpful ones The ratio between the bacteria Bifidobacterium and Akkermansia serves as a biomarker for MS progression, with this pattern appearing consistently across patients worldwide Normally beneficial […]
STORY AT-A-GLANCE Chewing a single piece of gum can release up to 3,000 microplastic particles into your mouth within minutes, with most released in the first 60 seconds Both synthetic and “natural” chewing gums release similar amounts of plastic particles, which include types used in packaging and automotive parts Regular gum chewers may ingest around […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Obstructive sleep apnea (OSA) affects nearly a billion people worldwide. It causes breathing interruptions during sleep that prevent you from reaching restorative sleep stages Common symptoms include loud snoring, gasping/choking during sleep, morning headaches, daytime fatigue, difficulty concentrating and mood changes that are often mistaken […]
STORY AT-A-GLANCE Gallbladder removal surgery leads to constant bile dripping into your intestines, making fat digestion unpredictable and often causing diarrhea, gas, and bloating Up to 40% of people experience post-cholecystectomy syndrome, with symptoms like nausea, upper abdominal pain, and digestive distress lasting for months or longer Bile reflux is common after gallbladder surgery and […]
STORY AT-A-GLANCE Fatty liver disease affects nearly 25% of adults globally and progresses silently, leading to cirrhosis, heart disease, diabetes, and liver cancer Research shows that fatty liver disease significantly increases mortality risk, especially from endocrine disorders and during the first year after diagnosis Cardiovascular disease ranks as a top threat for people with fatty […]
STORY AT-A-GLANCE Sugar-sweetened beverages are linked to 338,240 deaths annually and contributed to 2.2 million new Type 2 diabetes cases in 2020, representing about 1 in 10 cases globally Sugary drinks cost the world 12.5 million healthy years of life in 2020 and are associated with 1.2 million new cardiovascular disease cases, or about 1 […]
STORY AT-A-GLANCE A 72-hour break from cellphones triggered increased cravings in study participants; brain scans showed heightened activity in reward centers when shown phone images Cellphones stimulate your brain’s pleasure center similarly to other rewards, creating dopamine hits that lead to dependency Your brain’s attention center becomes increasingly focused on phones, making it difficult to […]
STORY AT-A-GLANCE Type 1 diabetes affects about four in 1,000 U.S. children and is linked to the disruption of the gut microbiome, particularly through early antibiotic exposure A study from the University of Colorado Boulder found that there’s a 10-day window during early life when specific gut microbes are required for proper pancreatic beta cell […]
STORY AT-A-GLANCE Macrophages and mitochondria are immune partners; macrophages clear germs and control inflammation, while mitochondria power cells and signal macrophages to manage inflammation effectively Mitochondria’s complex III produces superoxide, signaling macrophages to release IL-10, the “off switch” for inflammation — key for preventing chronic and autoimmune issues Research showed impaired mitochondrial complex III reduces […]
STORY AT-A-GLANCE Breastfeeding for at least six months increases gut microbiome diversity in infants, reducing inflammation and supporting immune function, which contributes to lower blood pressure in early childhood A one-unit increase in gut microbiome diversity at one month of age correlates with a 1.86 mmHg decrease in systolic blood pressure by age 6, lowering […]
STORY AT-A-GLANCE Research shows that glyphosate exposure, even at “safe” levels, causes hormone imbalance, oxidative stress, and permanent damage to reproductive organs like the ovaries and uterus Exposure reduces estrogen and follicle-stimulating hormone (FSH) while increasing testosterone and progesterone, creating conditions similar to PCOS. It also impairs egg quality and lowers the chance of successful […]
STORY AT-A-GLANCE The U.S. channels 90% of its $4.5 trillion annual healthcare costs toward chronic diseases, yet most of it funds profitable drugs and procedures that do not address the root cause of illness Prescription drugs trap patients in an endless cycle of dependence. Once patients start medications for chronic conditions, they rarely stop, even […]
STORY AT-A-GLANCE Ginger has a long history of soothing digestive issues and modern research confirms its ability to reduce gut inflammation and support intestinal healing Inflammatory bowel disease (IBD) increases the risk of serious health issues. IBDs like Crohn’s disease and ulcerative colitis cause diarrhea, abdominal pain, and fatigue, increasing the risk of malnutrition, intestinal […]
STORY AT-A-GLANCE Many symptoms attributed to “normal aging” indicate accelerated biological aging caused by dietary toxins, lifestyle factors, and environmental stressors that undermine cellular repair mechanisms Your food choices shape how fast you age. Linoleic acid (LA) from vegetable oils drives oxidative stress and mitochondrial breakdown, while refined carbs and excessive fructose boost inflammation and […]
STORY AT-A-GLANCE A study found that combining gentle electrical brain stimulation with aerobic exercise reduced smoking cravings by over 50%, and lowered smoking rates more than either method alone This combined approach changed brain activity related to cravings in just five sessions, making it a promising option for those who have struggled to quit with […]
STORY AT-A-GLANCE Methylene blue has been shown to shrink tumors and slow cancer growth by targeting cancer cell metabolism and energy production Photodynamic therapy with methylene blue uses light activation to destroy cancer cells while leaving healthy cells unharmed, making it a more precise treatment option Research on ovarian cancer found that methylene blue forces […]
STORY AT-A-GLANCE Research has identified a unique genetic mutation in brain tumors of firefighters directly linked to flame retardant chemicals, with more mutations appearing after longer exposure periods Chemicals found in flame retardants damage genes regulating cell growth, causing aggressive brain tumors like glioma that lead to severe disability if untreated Everyday household items including […]
By: A Midwestern Doctor STORY AT-A-GLANCE Dimethyl sulfoxide (DMSO) effectively treats many ailments, including strokes, tissue injuries, autoimmunity, and a myriad of skin diseases and challenging infections DMSO’s unique properties also make it highly suited for both eliminating cancers and protecting the normal cells from cancer therapies Hundreds of studies have shown DMSO can transform […]
STORY AT-A-GLANCE Maternal body fat percentage during pregnancy correlates with increased risk of developmental coordination disorder in children, affecting their motor skills and coordination Mothers who consumed nutrient-dense foods like fish, fruits, and vegetables during pregnancy had children with better motor skills and cognitive development The first trimester is a crucial period where maternal health […]
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