STORY AT-A-GLANCE Glucose and fructose, two simple sugars, behave differently in your body. Glucose provides quick energy while fructose goes directly to your liver Fructose in whole fruits is paired with fiber and nutrients that slow absorption, while processed fructose like high-fructose corn syrup flood your liver with sugar Excessive fructose consumption leads to de […]
By: U.S. Right to Know STORY AT-A-GLANCE Nebraska study reveals a 10% increase in pesticide exposure is linked to 36% rise in childhood brain cancers, 23% increase in leukemia, and 30% overall increase in pediatric cancers Research analyzing 2,512 cancer cases over 22 years identified herbicides dicamba, glyphosate, and paraquat as significant contributors to childhood […]
STORY AT-A-GLANCE Keloids are an extreme overreaction of the body’s wound healing process, causing thick, raised scars that continue to grow beyond the original injury, leading to pain, itching, and discomfort A study published in Burns & Trauma journal found that keloid cells overproduce CYP24A1, an enzyme that rapidly breaks down vitamin D, preventing it […]
STORY AT-A-GLANCE Vitamin K is important for bone health beyond its role in blood clotting, with deficiencies linked to increased fracture risk and osteoporosis Vitamin K works synergistically with vitamin D to enhance bone mineral density. This highlights the importance of maintaining adequate levels through diet or supplementation The gut microbiome plays a significant role […]
STORY AT-A-GLANCE Gut bacteria called Morganella morganii produce unusual fats that contain diethanolamine (DEA), an environmental micropollutant; the fats trigger inflammation that contributes to major depressive disorder The gut-brain axis operates bidirectionally — gut dysbiosis causes systemic inflammation that affects your brain while brain inflammation disrupts gut health Disruptions in gut bacteria lead to increased […]
STORY AT-A-GLANCE Heart failure affects 6.7 million Americans over the age of 20, and this number is expected to reach 8.5 million by 2030. Globally, it impacts over 37 million people as a life-threatening condition People who are hospitalized for severe infections like pneumonia or sepsis are more than twice as likely to develop heart […]
By: Ashley Armstrong STORY AT-A-GLANCE Conventional chicken is often soaked in chemical baths, including chlorine solutions, to reduce bacterial contamination — a practice banned in the European Union since 1997. Chlorine-washed chicken may absorb chemical residues through its porous muscle tissue, which raises safety concerns U.S. regulations do not require processors to disclose the use […]
STORY AT-A-GLANCE Childhood cardiovascular risk factors, such as higher body mass index and rapid weight gain, are associated with structural differences in the brains of young adults, particularly in regions vulnerable to dementia later in life Studies show a direct link between better cardiovascular health in adolescence and enhanced cognitive functions like executive function and […]
STORY AT-A-GLANCE Marigolds are a rich source of lutein, tocopherols and phytosterols, which support eye health, immune function and cardiovascular wellness when incorporated into your diet The Superboy Orange and Durango Red varieties contain the highest concentrations of carotenoids, making them the best options for functional foods and dietary supplements Marigolds provide cholesterol-lowering phytosterols, particularly […]
STORY AT-A-GLANCE Butyrate is an essential short-chain fatty acid (SCFA) that fuels colon cells, supports gut barrier function and promotes a balanced microbiome. Colon cells rely on butyrate for up to 80% of their energy needs, helping maintain normal gut function and a healthy intestinal lining Your gut bacteria produce butyrate by fermenting fiber from […]
STORY AT-A-GLANCE Cigarette smoke weakens your body’s immune cells, making it harder to fight off respiratory infections and increasing the risk of lung diseases Maternal smoking during pregnancy triggers abnormal immune responses in children, leading to higher risks of allergic conditions such as asthma and atopic dermatitis Smoking alters immune system function, causing prolonged inflammation […]
STORY AT-A-GLANCE Vitamin K2 directs calcium into your bones instead of arteries, which helps keep them strong and reduces calcification that leads to heart disease A recent Nutrients review revealed that higher K2 intake improved bone mineral density (BMD) and slashed fracture risk, particularly among older adults and postmenopausal women Your apolipoprotein E (ApoE) genotype […]
STORY AT-A-GLANCE A body without cellular energy is like a car without fuel. Providing your body with the right nutrition is essential to maintaining and replenishing these vital energy reserves Nutrition is foundational; whole-food carbohydrates, clean proteins and healthy fats support mitochondrial function and provide essential nutrients for cellular energy production Carbohydrates fuel mitochondrial energy […]
STORY AT-A-GLANCE Plyometric training, which includes jumping and hopping exercises, helps older adults improve muscle strength and balance, as well as bone density, reducing their risk of falls and fractures Older adults who engage in supervised plyometric exercises experience significant improvements in lower-body power, making everyday movements like standing up and walking safer and easier […]
STORY AT-A-GLANCE Research reveals lycopene’s antidepressant properties, showing it reverses stress-induced synaptic damage and enhances brain plasticity, thereby improving mood and emotional resilience Lycopene demonstrates significant anticancer effects against multiple types of cancer, including pancreatic, ovarian, cervical, and liver cancers Lycopene offers powerful protection for digestive and neurological health, including combating H. pylori infections, preventing […]
By: A Midwestern Doctor STORY AT-A-GLANCE Childbirth is one of the most important life events, but over the last two hundred years, it has become highly medicalized and is no longer viewed as a natural life event. That shift has greatly harmed us Routine hospital interventions have many real risks that will be covered here […]
STORY AT-A-GLANCE Obesity is not just about excess weight. It’s a chronic condition that impacts organ function and metabolic health, requiring more precise diagnostic tools than body mass index (BMI) alone Many people with a normal BMI still suffer from severe metabolic dysfunction due to hidden fat accumulation Researchers are now pushing for definitions of […]
STORY AT-A-GLANCE Over 99% of people worldwide live in areas exceeding WHO air pollution guidelines, and research shows that fine particulate matter air pollution contributes to 20% of global Type 2 diabetes cases A 2025 study found that chronic low-dose exposure to traffic-derived air pollution triggers fatty liver disease, causing inflammation, reduced glycogen storage and […]
STORY AT-A-GLANCE A 2006 landmark Alzheimer’s study published in the journal Nature has been retracted after investigators uncovered manipulated images, calling into question nearly two decades of research and treatment strategies The study introduced Aβ*56, a specific form of amyloid beta, as a cause of memory loss. However, independent forensic analysis revealed that key data […]
STORY AT-A-GLANCE Research has found that even mild hearing impairment significantly increases Parkinson’s disease risk, suggesting hearing problems could be an early warning sign of neurodegeneration Parkinson’s patients experience difficulties with both basic hearing and complex auditory processing, impacting their ability to understand speech and process sounds effectively in daily life Scientists discovered strong connections […]
STORY AT-A-GLANCE A study in the journal Nutrients examined how juicing affects gut and oral microbiomes, finding that removing fiber significantly decreases beneficial microbial diversity and increases inflammation-linked bacteria Participants who consumed whole foods with higher fiber showed increased beneficial microbes that protect gut lining and reduce inflammation, while the juice-only group experienced negative microbial […]
STORY AT-A-GLANCE Osteoarthritis results from cartilage deterioration due to genetic, metabolic and inflammatory factors, causing bone friction, pain, stiffness and bone spur formation that impair joint function Studies show boosting vitamin K2 intake supports joint health by regulating calcium metabolism, reducing inflammation, boosting cartilage integrity and activating proteins like GPX4 to protect cartilage cells from […]
By: Mary Ann Rollano, RN STORY AT-A-GLANCE Negative ions are electrically charged molecules that concentrate naturally in areas like beaches, waterfalls, mountains, and forests, that help cleanse the air of unhealthy particles Scientists have found that high-density negative air ionization may help counter symptoms of seasonal affective disorder (SAD) The ocean’s negative ions are created […]
STORY AT-A-GLANCE Research found that higher levels of harmful bacteria (Prevotella intermedia) in the mouth are linked to cognitive impairment, while beneficial bacteria (Neisseria and Haemophilus) support better brain function Nitric oxide production by beneficial oral bacteria plays a crucial role in maintaining blood flow to the brain. Nitrate-rich vegetables help boost the population of […]
By: Ashley Armstrong STORY AT-A-GLANCE Shanks are a collagen-rich, nutrient-dense cut of meat that provides a more balanced amino acid profile than traditional steaks Collagen, the most abundant protein in your body, supports skin, joints, bones, and gut health, and shanks are a top dietary source Cooking shanks low and slow breaks down collagen into […]
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