STORY AT-A-GLANCE Your body has an internal clock (circadian rhythm) that affects various functions, including your sleep patterns, hormones and digestion The circadian rhythm also affects how your body processes food. Your metabolism, the process of turning food into energy, follows this daily rhythm A recent study found that “late eaters” (those who consume 45% […]
By: Ashley Armstrong STORY AT-A-GLANCE Chemical fixes take center stage — Big Ag pushes a new synthetic additives Bovaer to “fix” cow burp methane emissions while sidelining sustainable farming solutions With Bovaer, cows are consuming a daily dose of silicon dioxide, petroleum-derived propylene glycol, and synthetic compounds — but at what cost? The corporate-controlled research […]
By: Mamavation STORY AT-A-GLANCE Dryer sheets and fabric softeners contain harmful chemicals including carcinogens, reproductive toxins and neurotoxicants that can be absorbed through skin contact or inhaled through dryer vents These laundry products decrease washer and dryer efficiency by creating a chemical film that clogs filters, reduces air circulation and can increase fire risks Many […]
STORY AT-A-GLANCE Gastroesophageal reflux disease (GERD), often dismissed as just heartburn, increases the risk of cardiovascular problems like high blood pressure and heart attacks GERD triggers chronic inflammation, which damages blood vessels and contributes to heart disease Research suggests that GERD also increases your risk of developing irregular heartbeats (arrhythmias) Common GERD medications like proton […]
STORY AT-A-GLANCE Vitamin D is crucial for immune system regulation and helps manage autoimmune conditions like Hashimoto’s thyroiditis by inhibiting proinflammatory cytokines and reducing thyroid peroxidase antibodies Having optimal vitamin D levels help improve thyroid function by decreasing TSH levels and increasing FT3 and FT4 levels, with active vitamin D (calcitriol) being more effective than […]
STORY AT-A-GLANCE Autism and ADHD rates are rising, driven by gene-environment interactions. Autism prevalence increased 6% to 15% annually from 2002 to 2020, while ADHD affects 6% of youth and 2.5% of adults globally A recent study found parents with high chemical intolerance are 5.7 times more likely to have children diagnosed with autism, highlighting […]
STORY AT-A-GLANCE Children aged 8 to 12 now spend four to six hours daily on their digital devices, while teenagers spend up to nine hours, leading to significant impacts on sleep quality and behavioral problems Research shows a “positive feedback loop” between screen time and sleep disturbances, where excessive screen use increases anxiety, hyperactive attention […]
STORY AT-A-GLANCE Research by Dr. Pierre Kory highlights significant variability in ICU doctors’ life-saving skills, challenging traditional metrics like reputation and academic achievements, which often do not correlate with patient outcomes APACHE scores objectively assess doctors’ performance, revealing that lower observed/expected mortality ratios indicate better life-saving abilities, emphasizing the importance of early and accurate diagnosis […]
STORY AT-A-GLANCE A 10-year study reveals sleep apnea significantly increases dementia risk, with women facing a 4.7% higher risk by age 80 compared to 2.5% for men Approximately 30 million Americans have sleep apnea, but 80% remain undiagnosed, leading to increased health risks over time Sleep apnea disrupts your brain’s waste-clearing glymphatic system and causes […]
STORY AT-A-GLANCE Influenza risk increases by 54% during acute sleep deprivation, with national events disrupting sleep patterns and weakening immune system responses Dr. Matthew Walker, one of today’s top sleep experts, emphasizes sleep as a key health foundation, affecting memory, emotional regulation, immune function and reducing risks of neurodegenerative diseases like Alzheimer’s Insufficient sleep carries […]
STORY AT-A-GLANCE A recent study revealed that pregnant women taking 1,000 IU/day of vitamin D had children with significantly higher bone density at ages 4 and 6 to 7, suggesting long-lasting benefits for skeletal health Optimal vitamin D levels during pregnancy reduce the risk of complications like preeclampsia and gestational diabetes, with supplementation lowering preeclampsia […]
STORY AT-A-GLANCE Environmental allergies affect 20% of Americans, causing a total of 4 million lost workdays and $8 billion in annual economic losses. Kaempferol, found in leafy greens, shows promise in natural allergy relief The intestinal enzyme RALDH2, boosted by kaempferol, converts vitamin A-derived retinal to retinoic acid, which helps suppress allergic immune responses through […]
By: A Midwestern Doctor STORY AT-A-GLANCE Dimethyl sulfoxide (DMSO) is a safe, naturally occurring substance with properties that make it effective for treating various medical conditions, including pain, injuries, wounds, strokes, spine injuries, autoimmune disorders, cancer, and internal organ diseases DMSO has broad antimicrobial properties, protects against microbial toxins, combats antibiotic resistance, and helps deliver […]
STORY AT-A-GLANCE Gut bacteria play a role in regulating stress hormones and circadian rhythms, with specific bacteria like Lactobacillus reuteri peaking at certain times to help maintain proper stress responses When gut bacteria are depleted or imbalanced, it disrupts brain regions involved in emotional control and stress management, leading to heightened anxiety and poor stress […]
STORY AT-A-GLANCE Sleep plays a key role in memory consolidation through neural mechanisms that replay and strengthen recently acquired information, a process that integrates new knowledge with existing memories Northwestern University researchers found that breathing patterns during sleep coordinate hippocampal brain waves, marking the first direct link between breathing rhythms and memory-related brain activities Research […]
STORY AT-A-GLANCE High iron levels, particularly serum ferritin above 1,000 µg/L, significantly increase the risk of fractures, with vertebral fractures being most common. Managing iron levels is key to reducing this risk Both iron overload and deficiency weaken bones. Excess iron promotes osteoclast activity, leading to bone resorption, while insufficient iron impairs osteoblast function, disrupting […]
By: Mary Ann Rollano, RN STORY AT-A-GLANCE High-fructose corn syrup (HFCS) is not chemically identical to table sugar. While table sugar is a bonded disaccharide of fructose and glucose, HFCS contains these sugars separately as unbound monosaccharides, leading to different metabolic effects in the body When consumed, HFCS’s fructose component bypasses normal sugar metabolism and […]
STORY AT-A-GLANCE Gestational diabetes mellitus (GDM) affects 10% of U.S. pregnancies, and rates continue to rise driven by lifestyle and obesity. Minority and low-income women face higher risks due to limited health care access and cultural barriers Current GDM testing methods often fail to catch the condition early, with a recent study showing standard oral […]
STORY AT-A-GLANCE Viral conjunctivitis (“pink eye”) is highly contagious and typically caused by adenovirus, presenting with red, irritated, crusty, and watery eyes Bacterial pink eye produces thick yellow-green discharge and typically affects one eye initially, while viral cases often accompany cold symptoms like sore throat and runny nose Nebulized hydrogen peroxide diluted to 0.1% concentration […]
By: Mamavation STORY AT-A-GLANCE A laboratory study of 13 tallow and beef suet products found that 62% contained phthalates, which are hormone-disrupting chemicals commonly found in plastics and fragrances The study revealed phthalate contamination levels ranging from non-detectable to 922 ppb, with most tallow products showing lower levels than olive oil, avocado oil or coconut […]
STORY AT-A-GLANCE Research shows that circadian rhythm influences immune system function, with macrophages being more active during morning hours when you’re likely to encounter environmental challenges like injuries or infections Light exposure significantly impacts circadian rhythm. Morning sunlight exposure promotes wakefulness, while nighttime artificial light disrupts sleep patterns and increases risks of various health conditions […]
By: Ashley Armstrong STORY AT-A-GLANCE Quick-fix diets often fail to address the root causes of weight struggles, leading to frustration and rebound weight gain Preparing your metabolism before fat loss ensures lasting results and prevents unnecessary setbacks A maintenance phase boosts metabolism, repairs your relationship with food, and sets the stage for future success A […]
STORY AT-A-GLANCE Studies have shown a significant correlation between increased digital device usage during COVID-19 lockdowns and the progression of myopia in children, with younger age groups being most affected Children aged 8 and 17 experienced a doubling in myopia prevalence during lockdowns, largely due to increased screen time and a lack of outdoor activities, […]
STORY AT-A-GLANCE Cows raised in concentrated animal feeding operations (CAFOs) produce substantial amounts of methane Bovaer, a feed additive designed to reduce methane production in cows, has been introduced as a solution, but it lacks sufficient long-term safety testing for both animals and humans Concerns exist that Bovaer disrupts the delicate balance of microbes within […]
STORY AT-A-GLANCE Menopause typically occurs between ages 45 and 55, causing hormonal changes that lead to symptoms like hot flashes and night sweats, significantly impacting daily life and well-being Research shows diets rich in healthy carbohydrates reduce hot flashes by 88%, with participants experiencing better overall physical and emotional well-being Low-carbohydrate diets likely harm postmenopausal […]
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