STORY AT-A-GLANCE Poor sleep habits like lingering in bed, avoiding sunlight and using electronics too close to bedtime can disrupt your sleep cycle. Experts recommend consistent sleep schedules and morning light exposure for better sleep Insufficient sleep can lead to impaired memory, slower reactions, increased risk of neurological problems, Type 2 diabetes and weakened immune […]
STORY AT-A-GLANCE As nutritious as acai berries are, their nutritional profile is very comparable to that of blueberries, and lemon balm has many of the same stress-relieving benefits as cacao Nettles from the woods can replace exotic spirulina, abundant chickweed can stand in for wheatgrass and rosehips are every bit as nutritious as goji berries, […]
STORY AT-A-GLANCE There are more than 80 different autoimmune diseases, including Type 1 diabetes, multiple sclerosis, lupus and rheumatoid arthritis Research highlights the crucial role of mitochondrial function in the development and progression of autoimmune conditions Most people have dysfunctional mitochondria, and if you don’t have enough mitochondria, you can’t create cellular energy efficiently enough […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE The EU will ban dental amalgam use, manufacture and export starting January 1, 2025, setting a global precedent for phasing out mercury in dentistry The Minamata Convention on Mercury Treaty aims to phase out dental mercury worldwide by 2030, with a vote scheduled for fall […]
STORY AT-A-GLANCE Until 1972, before the Heimlich maneuver was developed, the sixth leading cause of accidental death was choking, usually on a bite of food, and for young children, a small toy or other object One of the most common misconceptions in first aid is that slapping someone on the back when they’re choking will […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Industrial cheese production has compromised the quality of cheese. Most cheese is now made using synthetic, lab-produced rennet that alters the nutritional profile Traditionally made cheese with animal rennet is a superfood, providing benefits like lactoferrin, beneficial saturated fats, vitamin K2, tyrosine and probiotic bacteria […]
STORY AT-A-GLANCE The documentary “Stressed” explores the historical understanding of stress, from ancient times to modern scientific discoveries, highlighting the evolution of our comprehension of the mind-body connection Stress is more complex than commonly thought, encompassing physical, biochemical and mental/emotional aspects. This holistic view recognizes the interconnectedness of these forms and their equal importance in […]
STORY AT-A-GLANCE PFAS, or “forever chemicals,” are widespread in the environment. A 2024 study shows they can pass from mothers to unborn children through the placenta, potentially affecting fetal development Research on 1,076 mother-child pairs found PFAS in maternal blood, cord blood, and breast milk. Transfer efficiency was higher through the placenta than through breastfeeding […]
STORY AT-A-GLANCE In the 1920s, chickens were raised primarily for their eggs — not their meat A farmer ordered too many chicks on accident and ended up selling them off as meat, marking the beginning of chicken as a meat source Antibiotics played a major role in the rise of chickens as a food source, […]
STORY AT-A-GLANCE Exercise promotes bone mineral density by stimulating bone growth through impact and mechanical forces. Higher-intensity and weight-bearing exercises have a stronger positive effect on bone development Moderate- to high-intensity exercise is most effective for improving bone density, but excessive high-intensity exercise can be detrimental due to increased oxidative stress Five recommended exercises for […]
STORY AT-A-GLANCE Rowing machines offer numerous benefits, including improved overall fitness, cardiovascular health and strength. They’re user-friendly, time-efficient and can provide a meditative exercise experience When purchasing a rowing machine, consider factors like handle design, durability, storage/portability, programming and additional features such as heart rate monitors and display screens Proper rowing technique involves four steps: […]
STORY AT-A-GLANCE Access to clean, pure water is foundational to your health as your body is between 55% and 65% water Pharmaceutical drugs make their way into surface water and groundwater as wastewater treatment plants can’t adequately remove them from sewage, and water treatment can’t adequately remove them from tap water Using a whole house […]
By: A Midwestern Doctor STORY AT-A-GLANCE Natural light is a crucial nutrient many of us lack. When ultraviolet (UV) light enters the bloodstream, it can unlock phenomenal health benefits In the 1930s, ultraviolet blood irradiation (UVBI) emerged as a revolutionary treatment. Hospitals across America adopted it, and it produced miraculous results for patients, demonstrating remarkable […]
By: Mamavation STORY AT-A-GLANCE Mamavation tested 5 popular parchment paper brands for PFAS “forever chemicals,” which are linked to various health issues including reduced immunity, metabolic diseases, and cancer risks Testing for all 15,000+ PFAS chemicals directly is impossible, so fluorine testing is used as an indicator of PFAS presence in products like food packaging […]
STORY AT-A-GLANCE When you are consistently in a happy frame of mind, you are more likely to adopt beneficial habits associated with optimal health, such as eating well, exercising regularly, sleeping better and managing stress More than 200 scientific studies have associated happiness with a reduced risk of heart disease, while at least 160 studies […]
STORY AT-A-GLANCE Nearly 18% of the world’s population experiences bloating at least once a week The microbiome, which consists of trillions of microorganisms living in your digestive tract, plays a crucial role in digestion; an imbalance in these microorganisms can contribute to various digestive issues, including bloating Most people have dysfunctional mitochondria, making it difficult […]
STORY AT-A-GLANCE Reality TV star Jack Fowler experienced a severe allergic reaction after being served cashew-containing food on an Emirates flight, despite informing the crew of his nut allergy and receiving assurances of nut-free meals Airlines cannot guarantee allergen-free flights. While in-flight allergic reactions are uncommon, they can be serious due to limited medical resources […]
STORY AT-A-GLANCE Research shows women who had used antibiotics for two months or more were at an increased risk of developing colon polyps, which can be a precursor to colorectal cancer Those who used the drugs for a total of at least two months in their 20s and 30s had a 36% increased risk of […]
By: Ashley Armstrong STORY AT-A-GLANCE Phosphate additives in processed foods are disrupting the ideal 1:1 calcium to phosphorus ratio in our diets, potentially leading to health issues Modern diets often contain 2 to 3 times more phosphorus than recommended, while calcium intake frequently falls below recommended levels. Phosphate additives are prevalent in processed meats, cheese, […]
STORY AT-A-GLANCE Cinnamon, a popular spice with a rich history, has shown potential antidiabetic effects in studies, particularly beneficial for individuals with prediabetes and obesity A 2024 study found that daily cinnamon supplementation lowered 24-hour blood sugar levels and reduced blood sugar peaks by 18.5% in participants with obesity and prediabetes Cinnamon’s health benefits extend […]
STORY AT-A-GLANCE The closer you live to major roads, the higher your risk of developing dementia: a 4% higher risk for people living 328 feet away, and a 2% higher risk among people living 656 feet away Air pollution in China kills 1 million people per year; India and Russia have the second- and third-highest […]
STORY AT-A-GLANCE Thyroid hormones are crucial regulators of metabolism, affecting nearly every physiological process. Imbalances can lead to various health issues, including hypothyroidism, hyperthyroidism, goiter and thyroid cancer Key nutrients for thyroid health include vitamin D, zinc, selenium, iodine, vitamin B12 and high-quality protein. A balanced diet rich in these nutrients supports optimal thyroid function […]
STORY AT-A-GLANCE Tea, both true and herbal varieties, is rich in polyphenols that boost immune function through antioxidant and anti-inflammatory properties. These compounds influence various immune cells and cytokine production White tea, minimally processed and high in bioactive compounds, shows strong antiviral, antibacterial and antifungal effects, potentially surpassing green tea in strengthening the immune system […]
STORY AT-A-GLANCE An answer to a serious infection called Clostridium difficile (C. diff.) infection comes from a therapy called fecal microbiota transplantation (FMT) C. diff., a common bacterium in hospitals, is a leading cause of diarrhea in health care today, with older people on medication at greatest risk, and often occurs soon after administration of […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Biological dentistry takes a holistic approach, considering overall health and using advanced technologies like 3D computer beam computer tomography (CBCT) scans to provide more accurate diagnoses and treatments for dental issues Mercury fillings pose significant health risks. Proper removal by a biological dentist is crucial […]
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