News From Dr. Joseph Mercola DO, Page 64

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  • Artificial Sweetener Neotame Can Damage Your Gut

    Dr. Joseph Mercola DO - Jun 26th 2024 11:33pm EDT

    STORY AT-A-GLANCE Neotame, an artificial sweetener that’s chemically similar to aspartame, may seriously damage the human intestine and overall gut health Not only did neotame cause cell death in intestinal cells but it also damaged bacteria commonly found in the gut Neotame caused healthy gut bacteria to become diseased and invade the gut wall, which […]

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  • Sleep Problems? Gardening May Help

    Dr. Joseph Mercola DO - Jun 26th 2024 11:32pm EDT

    STORY AT-A-GLANCE It is estimated that 83 million American adults are sleep deprived. This can disrupt your circadian rhythms and lead to a cascade of health challenges Elevated blood pressure, inflammation, cancer risk, dysregulated hunger hormones, stress and diabetes are just a few of the health issues associated with sleep deprivation A survey of 62,000 […]

  • Who Makes It Rain?

    Dr. Joseph Mercola DO - Jun 26th 2024 11:31pm EDT

    STORY AT-A-GLANCE Cloud seeding, in which dry ice pellets or silver iodide are applied to certain clouds to modify their output, is used to increase precipitation, decrease hail and clear fog North Dakota reports that cloud seeding produces an estimated 5% to 10% additional rainfall annually while reducing crop hail losses by 45% A group […]

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  • What Is Adenomyosis? This Little-Known Condition Affects Up to 1 in 5 Women

    Dr. Joseph Mercola DO - Jun 25th 2024 11:33pm EDT

    STORY AT-A-GLANCE Adenomyosis is a benign estrogen-dependent uterine disorder that may cause abnormal uterine bleeding, pelvic pain and infertility It’s estimated that about 20% of women, primarily those of reproductive age, may suffer from the condition, yet there’s surprisingly little awareness surrounding it Estrogen is believed to promote the growth of adenomyosis; many people are […]

  • Understanding and Preventing Broken Heart Syndrome

    Dr. Joseph Mercola DO - Jun 25th 2024 11:32pm EDT

    STORY AT-A-GLANCE Negative emotions such as heartbreak, profound sadness and anger can lead to broken heart syndrome. The symptoms mimic a heart attack but without broken blood vessels During broken heart syndrome your heart muscles are stunned and weakened, leading to your heart taking the shape of a balloon The release of adrenaline during shocking […]

  • Common Pain Relievers Are Causing Heart Attacks

    Dr. Joseph Mercola DO - Jun 25th 2024 11:31pm EDT

    STORY AT-A-GLANCE Nearly 70 million prescriptions for nonsteroidal anti-inflammatory drugs (NSAIDs) are written each year in the U.S. and 30 billion doses are consumed, often for headaches, back pain and menstrual pain Research found a link between consistent use of NSAIDs with an increased risk of heart attack in the first seven days, with or […]

  • Oxalate Intolerance and Gut Microbiome — Interview With Ruth Ann Foster, ScD, BSN, RN

    Dr. Joseph Mercola DO - Jun 25th 2024 9:49am EDT

    Oxalates are naturally occurring substances found in many plants, including vegetables, fruits, nuts and seeds. Chemically, oxalate is the ionized form of oxalic acid, explains Ruth Ann Foster, ScD, BSN, RN. While they’re a normal part of human metabolism and your diet, they can bind to minerals like calcium, forming crystals known as calcium oxalate. […]

  • Endocrine Health — Interview With Keith Littlewood

    Dr. Joseph Mercola DO - Jun 25th 2024 9:43am EDT

    Endocrinology is a branch of medicine that focuses on the study of hormones and the glands and tissues that produce them. It addresses the intricate balance of hormones that regulate many of your body’s essential functions, and how to keep them in the proper equilibrium. I recently interviewed U.K. clinician Keith Littlewood on this topic, […]

  • The Case of Raw Dairy

    Dr. Joseph Mercola DO - Jun 24th 2024 11:33pm EDT

    By: Ashley Armstrong STORY AT-A-GLANCE Raw milk avoids fatty acid manipulation by conventional food systems, preserving its natural health benefits and exposes you to fewer toxins and pharmaceuticals found in conventionally produced milk Raw milk contains more nutrients, including phytonutrients and lactoferrin, compared to pasteurized milk It also provides live bacteria that improve digestion and […]

  • How Bright Morning Light Can Influence Your Weight Loss Efforts

    Dr. Joseph Mercola DO - Jun 24th 2024 11:32pm EDT

    STORY AT-A-GLANCE Syncing your circadian rhythm through morning bright light therapy can potentially help you lose weight, according to research In one study, a group of participants who were asked to get an hour a day of bright morning light lost more body fat after undergoing an exercise program, compared to the group who received […]

  • Would You Choose to Stay Awake During Your Surgery?

    Dr. Joseph Mercola DO - Jun 24th 2024 11:31pm EDT

    STORY AT-A-GLANCE Orthopedic procedures, such as hand, knee or wrist surgery, are among the most common procedures now performed with patients awake, but heart surgery and many others are following suit Using only local anesthetics during surgery eliminates the risks associated with general anesthesia, shortens recovery time and costs considerably less Some people may feel […]

  • Plant-Based Ultraprocessed Foods Linked With Higher Risk of Cardiovascular Disease

    Dr. Joseph Mercola DO - Jun 23rd 2024 11:33pm EDT

    STORY AT-A-GLANCE Plant-based ultraprocessed foods, including veggie burgers and meatless nuggets, increase the risk of cardiovascular disease Eating plant-based ultraprocessed foods was linked with a 5% increased risk of cardiovascular disease and a 12% higher risk of cardiovascular disease mortality Vegans and vegetarians often consume more ultraprocessed foods than meat eaters, especially “industrial plant-sourced meat […]

  • Are You Eating Shellfish Contaminated With This Paralysis-Causing Toxin?

    Dr. Joseph Mercola DO - Jun 23rd 2024 11:32pm EDT

    STORY AT-A-GLANCE The U.S. Food and Drug Administration (FDA) recently released an advisory about shellfish harvested from Oregon and Washington, as they were found to have elevated levels of paralytic shellfish toxins (PSTs) Saxitoxin, a naturally occurring neurotoxin produced by algae, can be harmful to human health as it damages nerve tissue Symptoms of paralytic […]

  • Magnesium Reduces Diabetes and Helps Keep You Young

    Dr. Joseph Mercola DO - Jun 23rd 2024 11:31pm EDT

    STORY AT-A-GLANCE Magnesium is an essential mineral used in energy production, protein signaling and cell signaling in almost every organ and muscle in your body, especially your heart, bones and kidneys Research found higher intake of magnesium was linked with a lower risk of diabetes, even when combined with eating foods with a high glycemic […]

  • How Your Gut Microbiome Affects Your Oxalate Tolerance

    Dr. Joseph Mercola DO - Jun 22nd 2024 11:33pm EDT

    Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Oxalates are naturally occurring substances found in many plants, including vegetables and fruit While they’re a normal part of human metabolism and your diet, can contribute to the formation of kidney stones and other problems in sensitive individuals The problem isn’t the oxalates themselves but […]

  • Playing God: An Investigation Into Medical Democide in the UK

    Dr. Joseph Mercola DO - Jun 21st 2024 11:33pm EDT

    STORY AT-A-GLANCE “Playing God: An Investigation into Medical Democide in the UK” is a documentary film investigating allegations of harmful medical practices and policies in the U.K. health care system The film critically examines the unethical and potentially deadly use of medical protocols and medications in the National Health Service (NHS), suggesting they have led […]

  • Develop Your Child’s Mind-Body Connection via Handwriting

    Dr. Joseph Mercola DO - Jun 21st 2024 11:32pm EDT

    STORY AT-A-GLANCE Children’s handwriting is deteriorating, which can cause issues with self-esteem as well as scholastic performance. One contributing factor is the introduction of computer classes at an early age Teaching proper handwriting to children can help improve their fine motor skills, as the act of writing hones the mind-body connection. In particular, cursive may […]

  • Meditation Actually Alleviates Stress

    Dr. Joseph Mercola DO - Jun 21st 2024 11:31pm EDT

    STORY AT-A-GLANCE People with anxiety disorder who learned mindfulness-based stress reduction techniques did better under stress than those who used other stress reduction methods The mindfulness group said they felt less stressed than did those in the control group Physical measures of stress were also lower in the mindfulness group, including lower levels of the […]

  • Vaping Linked to Brain, Artery and Lung Damage

    Dr. Joseph Mercola DO - Jun 20th 2024 11:33pm EDT

    STORY AT-A-GLANCE Using e-cigarettes, or vaping, is associated with significant health risks to your brain, arteries, lungs and more Vaping poses risks throughout your body, including to your brain, where it may negatively impact neural health Vaping also harms heart health and is linked to increases in blood pressure and arterial stiffness The average vape […]

  • What the Sticker on Your Fruit Can Tell You

    Dr. Joseph Mercola DO - Jun 20th 2024 11:32pm EDT

    STORY AT-A-GLANCE Few Americans are able to grow enough food to live on and the ability to avoid GMO foods and produce at grocery stores is crucial Price look-up (PLU) codes are a part of a system to help identify produce. The system was developed to make inventory control and checkout easier PLU codes are […]

  • Can Spinal Adjustments Relieve Lower Back Pain?

    Dr. Joseph Mercola DO - Jun 20th 2024 11:31pm EDT

    STORY AT-A-GLANCE Back pain may affect up to 103 million people in the U.S., two-thirds of whom may decide not to get help or treatment Research demonstrates spinal manipulation, commonly performed by physical therapists, chiropractors and osteopaths, may reduce lower back pain and improve function Strategies to help you improve your posture during walking, standing […]

  • ‘Alarming’ Levels of Toxins Found in Popular Frozen Meals

    Dr. Joseph Mercola DO - Jun 19th 2024 11:33pm EDT

    STORY AT-A-GLANCE Aggressive marketing campaigns and advertising by food companies promote ultraprocessed foods as desirable and convenient Many brands, like Stouffer’s, also promote a wholesome image with “scratch-made taste,” but many contain “alarming” levels of toxins in every bite Many Stouffer’s products received the worst “10” rating from the Environmental Working Group (EWG) Food Scores, […]

  • Why You Should Purchase Meat, Eggs and Dairy Products Directly From a Farmer You Know

    Dr. Joseph Mercola DO - Jun 19th 2024 11:32pm EDT

    By: Sally Fallon Morell STORY AT-A-GLANCE The Weston A. Price Foundation’s 50% Campaign encourages consumers to buy at least 50% of their food directly from farmers and artisan processors to build a local food system, create food security, and ensure farmers’ prosperity Seventy percent of U.S. chickens are fed arsenic-containing feed, which can convert to […]

  • Can Pink Noise Help You Sleep?

    Dr. Joseph Mercola DO - Jun 19th 2024 11:31pm EDT

    STORY AT-A-GLANCE Listening to pink noise improved sleep and memory among 60- to 84-year-olds, a population that tends to have reduced slow wave sleep, or deep sleep, compared to younger individuals Pink noise enhanced slow wave sleep and was linked to better scores on memory tests The participants scored about three times better on memory […]

  • Energy Drinks Linked to Sudden Cardiac Arrest

    Dr. Joseph Mercola DO - Jun 18th 2024 11:33pm EDT

    STORY AT-A-GLANCE Consuming energy drinks may increase the risk of sudden cardiac arrest, particularly in people with certain genetic heart conditions Among 144 sudden cardiac arrest survivors with pre-existing genetic heart conditions, 5% consumed one or more energy drinks around the time the cardiac arrest occurred For people with genetic heart disease, researchers concluded, “an […]