STORY AT-A-GLANCE In October 2023, the U.S. FDA issued a recall for WanaBana apple-cinnamon fruit puree pouches after they were found to contain high lead levels. Two brands, Schnucks and Weis, were also recalled Children who consumed the lead-contaminated fruit pouches experienced symptoms including headaches, nausea and vomiting, diarrhea, changes in activity level and anemia […]
STORY AT-A-GLANCE A bona fide superfood, moringa leaves are packed with essential amino acids and impressive amounts of vitamins, minerals, antioxidants and natural plant compounds, which naturally translate to protection against toxins and disease Aside from food use and the nutritional and medicinal advantages, moringa leaves can also be used as a biofertilizer, and the […]
STORY AT-A-GLANCE In the video “Rewiring the Brain: The Promise and Peril of Neuroplasticity,” Brian Greene, a professor of physics and mathematics at Columbia University, interviews experts in the field of neuroplasticity about how human brain enhancement can help, and potentially harm, humanity The panel includes neuroscientists Takao Hensch and John Krakauer, as well as […]
STORY AT-A-GLANCE Research suggests that exposure to fluoridated water during your pregnancy may lead to severe consequences for your fetus, such as behavioral problems Children who drink fluoridated water may have delayed cognitive development as they grow. Published studies suggest that drinking fluoridated water may result in lower IQ compared to other children who had […]
STORY AT-A-GLANCE You’ll produce 10,000 gallons of spit to neutralize acid and help fight germs in your mouth, use nearly 5 miles of floss and 20 gallons of toothpaste in your lifetime Despite documented health risks, and an FDA ban for use in antibacterial soap, you may still find triclosan in your toothpaste, especially those […]
STORY AT-A-GLANCE Osteoarthritis (OA) is often described as a “wear and tear” disease because it typically involves the breakdown of joint cartilage due to repetitive use and load over time However, the understanding of osteoarthritis has evolved, and it is now recognized as a more complex condition influenced by a combination of factors beyond just […]
STORY AT-A-GLANCE A May 2024 study conducted by researchers at the University of California, Los Angeles (UCLA) aimed to determine how training affects the working memory, which is responsible for temporarily retaining and processing information for immediate use Researchers trained mice to perform olfactory delayed-association tasks over two weeks. After doing this repetitive task for […]
STORY AT-A-GLANCE Prunes are simply dried plums, just like raisins are dried grapes. More specifically, prunes are sun-dried plums that skipped the fermentation process For centuries, traditional medicine made use of prunes for treating fever, high blood pressure, jaundice, diabetes, digestion and constipation, still one of this dried fruit’s most popular remedies Fiber, potassium, iron […]
By: Sally Fallon Morell STORY AT-A-GLANCE Francis Moore Lappé’s influential 1971 book, “Diet for a Small Planet,” argues that meat production harms the environment and exacerbates global food scarcity, advocating for vegetarianism instead Lappé highlighted that a significant portion of grain production and agricultural land is used for animal feed, contributing to hunger and malnutrition […]
STORY AT-A-GLANCE Spending time outdoors not only allows you to reap the benefits of sunlight, but also allows you to be one with nature, which is good for your mind and body “Nature deficit disorder” refers to the nature deficits that occur due to the urbanized lifestyle that’s rampant today. These include limited access to […]
STORY AT-A-GLANCE In earlier times, mothballs were commonly added to storage bins, boxes and trunks to prevent clothing made from natural fibers from becoming infested with moth larvae Mothballs contain toxic chemicals, namely naphthalene and paradichlorobenzene, which are unsafe for people, pets and wildlife Several safe alternatives exist to the use of mothballs, including cedar […]
STORY AT-A-GLANCE In the U.S., 1 in 5 prescriptions are written for an off-label use; this protects doctors’ ability to freely treat patients, and patients’ ability to use all available treatments after making an informed decision FDA regulations require all over-the-counter (OTC) progesterone products to be labeled for topical and cosmetic use only As a […]
STORY AT-A-GLANCE The tiny misters in your grocery store produce section likely contain antimicrobial sprays that could be leaving your fresh fruit and vegetables covered in chemicals — even if they’re organic Chemstar’s “Sterilox Produce Maxx” product is an antimicrobial fruit and vegetable wash used by more than 50 retail brands across more than 10,000 […]
STORY AT-A-GLANCE Grown primarily in China’s Upper Yangtze region, the small, red schisandra berry has been used for centuries in traditional Chinese medicine and is becoming well-known worldwide for its many health benefits Clinical studies show schisandra berries may be useful for improving cognitive function, enhancing libido, reducing stress, enhancing athletic performance, improving heart function […]
By: Ashley Armstrong STORY AT-A-GLANCE Flax, historically used in paints and industrial applications, is often marketed as a health food despite its potential negative effects on metabolism and long-term health The principal use of flax oil in the past has been for industrial purposes, such as paint, due to its high polyunsaturated fat (PUFA) content, […]
STORY AT-A-GLANCE Cruciferous vegetables are loaded with health promoting compounds, including indolocarbazole and sulforaphane, the source of their trademark odor and one of the most powerful of nutrients in cruciferous vegetables Concerns about thyroid damaging compounds in cruciferous vegetables can be avoided by eating a balanced diet Sprouts pack a bigger nutritional punch than full-grown […]
STORY AT-A-GLANCE Iodine is an essential element you must consume in your diet; deficiency may lead to hypothyroidism, certain cancers, dry eyes, dry mouth and fibromyalgia Alternative milk options, including almond, hemp and hazelnut milk, are sold to meet the needs of those intolerant to cow’s milk. Research shows these products are exceedingly low in […]
STORY AT-A-GLANCE The modern world actively works against the ability to nurture your intuition and feed your soul, instead, as investigative journalist Corey Lynn puts it, feeding the enemy This “enemy” thrives on the chaos, division and negativity perpetuated through social media platforms and elsewhere It symbolizes the harmful outcomes of collective engagement in fear, […]
STORY AT-A-GLANCE Evidence demonstrates that getting dirty is one key to a healthy immune system, a lower rate of allergies and asthma and a better mood, as it can help seed your skin and gut microbiome with beneficial microbes The Hygiene Hypothesis proposes that without exposure to bacteria you are at higher risk of illness. […]
STORY AT-A-GLANCE Up to 70% of people experience hypnic jerks, or muscle contraction that occurs during the transition from wakefulness to sleep, particularly at the moment your body is drifting off to sleep While typically not harmful, hypnic jerks may interfere with sleep or lead to anxiety about when the next one will occur Hypnic […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Kate Deering, author of “How to Heal Your Metabolism,” has been involved in the health and fitness industry for more than three decades She has a deep understanding of bioenergetics and, in our recent interview, we explore some of the nuances of applying bioenergetic therapies […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Ten years ago, the average German had 20 toxins over the threshold of detection in their blood. Today, the average is over 500 — an indication suggesting detoxification is a necessity for everyone When your body is contaminated with man-made toxins, your body tends to […]
STORY AT-A-GLANCE In his book, “The Indoctrinated Brain: How to Successfully Fend Off the Global Attack on Your Mental Freedom,” Dr. Michael Nehls explains how chronic stress and fearmongering have led to inhibited hippocampal neurogenesis and decreased mental resilience, which facilitates indoctrination Your neurology is being assailed in a variety of ways that can impair […]
STORY AT-A-GLANCE Ozempic users are reporting unexpected and concerning changes to their bodies. The latest reported side effect to join the growing list is saggy breast, aka “Ozempic breast” Semaglutide, the active ingredient in Ozempic and Wegovy, is a glucagon-like peptide-1 receptor agonist (GLP-1RAs), which works by mimicking GLP-1, a hormone responsible for managing blood […]
STORY AT-A-GLANCE Magnesium is important to the heath of every cell and organ, playing a role in over 600 different reactions in your body Research demonstrates the vital role magnesium plays in your cardiovascular health, reducing your risk for hypertension, stroke, heart attack and coronary artery calcification Your body loses magnesium with sweating, certain drugs […]
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