News From Dr. Joseph Mercola DO, Page 69

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  • Eat More Yogurt and Avoid Osteoporosis

    Dr. Joseph Mercola DO - May 14th 2024 11:31pm EDT

    STORY AT-A-GLANCE You could call raw, grass fed yogurt edible bacteria, which is surprisingly easy to make with the right ingredients and conditions, and may help explain how humans managed to survive prehistoric eras A Dublin-based study testing yogurt on more than 4,300 people found 39% of the women and 52% of the men had […]

  • The Science Behind Low-PUFA Diets and Sustainable Eating – Interview With Ashley Armstrong

    Dr. Joseph Mercola DO - May 14th 2024 8:07am EDT

    This interview features repeat guest Ashley Armstrong, cofounder of Angel Acres Egg Co., which specializes in low-PUFA (polyunsaturated fat) eggs, and the Nourish Cooperative, which provides low-PUFA pork, beef, cheese made with natural animal rennet, A2 dairy, and traditional sourdough. She’s is also a contributing author to this newsletter once a week. Armstrong and her […]

  • Chronic Pain Due to Mitochondrial Dysfunction, Niacinamide Can Treat It

    Dr. Joseph Mercola DO - May 13th 2024 11:33pm EDT

    STORY AT-A-GLANCE Chronic pain may not be a disorder of its own but a symptom of underlying mitochondrial dysfunction Nicotinamide riboside (NR) — a form of vitamin B3 and precursor to nicotinamide adenine dinucleotide (NAD+) — helps relieve chronic pain in mice by improving mitochondrial function Niacinamide, another form of vitamin B3 involved in similar […]

  • Diverse Agriculture Benefits People and the Environment at the Same Time

    Dr. Joseph Mercola DO - May 13th 2024 11:32pm EDT

    STORY AT-A-GLANCE Agricultural diversification may be the age-old “secret” to not only increase crop yields and improve food security but also protect the planet Diversified agriculture had “win-win outcomes” for both society and the environment, according to data from 24 studies in 11 countries, spanning 2,655 farms On farms using diversification strategies, social benefits, including […]

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  • Too Many Children Are Taking Melatonin

    Dr. Joseph Mercola DO - May 13th 2024 11:31pm EDT

    STORY AT-A-GLANCE Supplementing with small amounts of melatonin can help to reset your internal clock, but the effects of long-term supplementation in children are largely unknown Melatonin supplementation may help children with autism, ADHD or other neurodevelopmental or psychiatric conditions While occasional melatonin supplementation in healthy children may help sleep and is unlikely to cause […]

  • ‘Strong and Consistent Evidence’ Links Multivitamins to Memory and Cognitive Benefits

    Dr. Joseph Mercola DO - May 12th 2024 11:34pm EDT

    STORY AT-A-GLANCE Taking a daily multivitamin may improve memory and slow cognitive decline in older adults, according to a third major study on the topic The studies used data from the COcoa Supplement and Multivitamin Outcomes Study (COSMOS), with the latest showing those taking multivitamins perform better on cognitive and memory tests The COSMOS-Mind study […]

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  • How Ultraprocessed Foods Are Slowly Killing Us

    Dr. Joseph Mercola DO - May 12th 2024 11:32pm EDT

    STORY AT-A-GLANCE In a lecture at The Royal Institute, Chris van Tulleken shared details of how ultraprocessed foods impact human health, tracing a timeline from the mid-1970s when childhood obesity was a mere 2% to the present day, just 50 years later, when it now hovers at 20% Van Tulleken notes that processed foods are […]

  • How Can You Tell if Eggs Have Expired?

    Dr. Joseph Mercola DO - May 12th 2024 11:31pm EDT

    STORY AT-A-GLANCE Eggshells with the membrane intact have been studied and recommended as a good way to supplement your calcium levels, since 95% of the total makeup of eggshells is calcium The date on egg cartons may be intentionally cryptic enough to keep you guessing about how long your eggs are good for, so it’s […]

  • Unlocking Optimal Health: The Science Behind Low-PUFA Diets and Sustainable Eating

    Dr. Joseph Mercola DO - May 11th 2024 11:33pm EDT

    Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Ashley Armstrong, co-founder of Angel Acres Egg Co., advocates for low-PUFA dietary options and draws inspiration from Ray Peat’s bioenergetic medicine, challenging conventional nutrition teachings Through personal health struggles, Armstrong discovered the importance of monitoring metabolic markers like body temperature. By shifting from restrictive diets […]

  • Beyond Medicine: ‘Being Mortal’ Challenges Healthcare’s Approach to Death and Dying

    Dr. Joseph Mercola DO - May 10th 2024 11:33pm EDT

    Video may not be available in all countries STORY AT-A-GLANCE “Being Mortal” follows Dr. Atul Gawande as he explores the intricacies of end-of-life decisions, revealing how medical training often does not adequately prepare doctors for the realities of death and dying The documentary is based on Gawande’s best-selling book and uses personal stories, including his […]

  • How Light Exposure Plays a Role in Cognition

    Dr. Joseph Mercola DO - May 10th 2024 11:32pm EDT

    STORY AT-A-GLANCE A preprint study conducted by researchers from the University of Liège in Belgium explored how different levels of light exposure influence your cognitive function The researchers noted that higher levels of light exposure among participants led to better cognitive performance in executive tasks To harness the power of light exposure, you can use […]

  • How to Make a Natural Odor Eliminator

    Dr. Joseph Mercola DO - May 10th 2024 11:31pm EDT

    STORY AT-A-GLANCE If you’re bothered by strong scents from candles, air fresheners and spritzers, it’s because the majority on the market contain several different toxic ingredients A completely natural fabric and room freshener that rivals in effectiveness anything you can buy, your own DIY odor eliminating spray calls for only four ingredients, two of which […]

  • Symptoms of Diverticulitis and How to Treat It

    Dr. Joseph Mercola DO - May 9th 2024 11:33pm EDT

    STORY AT-A-GLANCE Diverticulitis is an inflammation or infection of small pouches called diverticula that can develop along the walls of your intestines Diverticulitis can cause abdominal pain, constipation, diarrhea, nausea, vomiting, fever and rectal bleeding More severe cases can lead to serious complications, including abscesses, fistulas and intestinal blockage Restoring your gut microflora and cellular […]

  • ‘Ozempic Face’ — A Troubling Side Effect of Weight Loss Drugs

    Dr. Joseph Mercola DO - May 9th 2024 11:32pm EDT

    STORY AT-A-GLANCE “Ozempic face” occurs when a person loses too much facial fat, leading to a hollowed-out, gaunt appearance, as a side effect of taking this GLP-1 agonist drug Semaglutide drugs don’t just cause you to shed fat; they can also deplete your facial fat volume. When your face slims down very rapidly, the elasticity […]

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  • Why You Should Always Use Organic Red Onions

    Dr. Joseph Mercola DO - May 9th 2024 11:31pm EDT

    STORY AT-A-GLANCE Research reveals that comparing the nutrition in five different onions, red or purple onions offer far more protection in terms for disease prevention, as several properties they contain kill three to four times more cancer cells Flavonols, anthocyanins and allicin are three of the most powerful compounds in onions, but while they’re naturally […]

  • Nanoplastics Linked to Heart Attacks and Stroke

    Dr. Joseph Mercola DO - May 8th 2024 11:33pm EDT

    STORY AT-A-GLANCE Nanoplastics, particles less than 1 micrometer in size, are a significant environmental and health concern due to their prevalence and potential hazards. Americans could consume up to 3.8 million pieces of micro- and nanoplastics per year from protein sources alone. Infant formula has also been confirmed to contain microplastics Recent research found individuals […]

  • Key Strategies to Reduce Your Cortisol Levels

    Dr. Joseph Mercola DO - May 8th 2024 11:32pm EDT

    STORY AT-A-GLANCE Cortisol’s principal purpose in the body is to increase your blood sugar when levels are low by breaking down lean muscles, bones and brain tissue into amino acids that your liver converts into glucose It also uses stored peripheral and subcutaneous fat, but leaves behind the harmful visceral fat surrounding your internal organs, […]

  • How Hugs Heal — Have You Had a Hug Today?

    Dr. Joseph Mercola DO - May 8th 2024 11:31pm EDT

    STORY AT-A-GLANCE From birth to death, touch is an important part of your emotional and physical health, as it triggers the release of hormones such as dopamine and oxytocin, and reduces the amount of cortisol in your body Health benefits that result from hugs include a reduction in feelings of sadness, lower blood pressure, slowed […]

  • How We Can Stop the WHO’s Horrific Pandemic Treaty

    Dr. Joseph Mercola DO - May 7th 2024 11:33pm EDT

    By: A Midwestern Doctor STORY AT-A-GLANCE “Preventing” pandemics is one of the most lucrative areas in medicine. Sadly, this money has incentivized “preventative” research which frequently leads to disastrous leaks and suppresses effective solutions for the pandemics that emerge COVID-19 was handled so egregiously that it woke much of the public up to this grift […]

  • The Effects of Ozempic and Other Weight Loss Injections

    Dr. Joseph Mercola DO - May 7th 2024 11:32pm EDT

    STORY AT-A-GLANCE Semaglutide — the active ingredient in not only Ozempic and Wegovy but also Saxenda and Victoza — is touted as a wonder drug for weight loss but comes with serious side effects Research from the University of British Columbia revealed the drugs are associated with an increased risk of stomach paralysis, pancreatitis and […]

  • Want an Efficient and Inexpensive Way to Wash Your Produce?

    Dr. Joseph Mercola DO - May 7th 2024 11:31pm EDT

    STORY AT-A-GLANCE Scientists have found baking soda to be a surprisingly simple and affordable solution for getting rid of as much as 96% of the toxic pesticides that contaminate most fruits and vegetables The U.S. Environmental Protection Agency (EPA) requires apple producers to soak their produce in bleach water for two minutes, but that’s only […]

  • How Do You Actually Fix Gut Health?

    Dr. Joseph Mercola DO - May 6th 2024 11:33pm EDT

    By: Ashley Armstrong STORY AT-A-GLANCE Gut health plays a crucial role in nutrient absorption, hormone balance, energy levels, mood, and inflammation A healthy gut typically involves regular bowel movements (1-3 times a day), minimal skin issues, and the ability to enjoy a variety of foods without discomfort Your gut lining regenerates every three days, and […]

  • A Handful of Prunes Each Day May Help Support Healthy Bones

    Dr. Joseph Mercola DO - May 6th 2024 11:32pm EDT

    STORY AT-A-GLANCE Protecting your bones is crucial as they are your core framework. Nutrition influences bone health and researchers have found prunes can lower the inflammatory response that helps preserve bone mineral density Reductions in inflammatory cytokines were observed in people who ate five to 12 prunes daily. Prunes are also high in fiber, which […]

  • Avoid Food and Supplements With This Common Filler

    Dr. Joseph Mercola DO - May 6th 2024 11:31pm EDT

    STORY AT-A-GLANCE Without any nutrient value, titanium dioxide is commonly used in food products such as toothpaste, sweets, powdered sugar and chewing gum as well as paint, cosmetics and paper The full extent of the impact on health from the compound is still under investigation, although research has linked it to pre-cancerous growths, lung cancer […]

  • Vitamin B3 Boosts Muscle Mass, Improves Glucose Control

    Dr. Joseph Mercola DO - May 5th 2024 11:33pm EDT

    STORY AT-A-GLANCE Getting enough vitamin B3 could help maintain muscle mass and strength as you age, while also helping control body fat and blood sugar levels A study found consuming more niacin was linked to stronger hand grip, increased muscle mass and higher bone mineral content People with higher niacin intake also had less body […]