Dr. Joseph Mercola DO – Page 132

Fruit Lowers Blood Pressure and Risk for Diabetes
Dr. Joseph Mercola DO - Dec 25th 2022 10:31pm EST
STORY AT-A-GLANCE Avocatin B is a bioactive compound found in avocados that helps reduce weight gain and improve insulin sensitivity The difference in blood pressure between those with diets highest in flavanols, such as those found apples and berries, compared to those with the lowest was between 2 and 4 mmHg Eating small amounts of […]
Key Diet and Lifestyle Strategies for a Healthier Life
Dr. Joseph Mercola DO - Dec 24th 2022 10:33pm EST
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Avoiding industrial seed oils, due to their high linoleic acid (LA) content, can go a long way toward safeguarding your health. Examples of cooking oils to avoid include canola, corn, rapeseed, cottonseed and soybean oil. As a general rule, anything over 10 grams of LA […]
The Case for Avoiding Plant Foods — Reckless or Beneficial?
Dr. Joseph Mercola DO - Dec 24th 2022 10:31pm EST
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Evidence suggests we are descendants of omnivores, and that the increase in brain volume coincides with a transition to hunting for animal game and eating large amounts of animal foods Phytoalexins are plant defense compounds that may be causing more harm than good when consumed, […]
Health Tips From the Godfather of Vitamin D Research
Dr. Joseph Mercola DO - Dec 23rd 2022 10:33pm EST
STORY AT-A-GLANCE Bruce Hollis, Ph.D., professor of pediatrics at the Medical University of South Carolina, discusses vitamin D’s anti-inflammatory potential, which makes it useful for supporting optimal health throughout your lifespan A vitamin D-focused anti-inflammatory regimen may successfully manage cluster headaches The regimen involves a high loading dose of 600,000 to 800,000 IU of vitamin […]
Does Green-Yellow Snot Mean You Have a Sinus Infection?
Dr. Joseph Mercola DO - Dec 23rd 2022 10:32pm EST
STORY AT-A-GLANCE The color of your snot, or nasal mucus, offers clues to your health, including a viral or fungal infection. Not all green or yellow-colored snot means you have a sinus infection Seasonal allergies can change the color of your nasal mucus to white and cause a runny nose. However, the common cold or […]
Roche Flu Medication Fraud Stole Billions
Dr. Joseph Mercola DO - Dec 23rd 2022 10:32pm EST
STORY AT-A-GLANCE A whistleblower lawsuit has been filed against drugmaker Roche over influenza medicine Tamiflu The suit alleges the company made false claims and misrepresented studies, causing the U.S. government to stockpile $1.5 billion of the drug for use during potential pandemics The whistleblower lawsuit alleges that Roche knew Tamiflu was ineffective at fighting influenza […]
Despite HPV Vaccine, Cervical Cancer Rates Keep Rising
Dr. Joseph Mercola DO - Dec 22nd 2022 10:33pm EST
STORY AT-A-GLANCE More than 200 strains of human papillomavirus (HPV) have been identified, and about 40 of them can cause cancer, including cervical, penile, oral, vaginal, vulvar and anal cancer. Of these, cervical cancer is the most common type of HPV-related cancer in the U.S. The first HPV vaccine, Gardasil, was licensed in 2006. The […]
Spicing Up Your Meals to Build Your Gut Health
Dr. Joseph Mercola DO - Dec 22nd 2022 10:32pm EST
STORY AT-A-GLANCE Adding about 1 teaspoon of herbs and spices to your meals daily led to improvements in the gut microbiome after just four weeks, research from Penn State revealed The blend of blend of herbs and spices evaluated included cinnamon, ginger, cumin, turmeric, rosemary, oregano, basil and thyme After four weeks of consuming herbs […]
The Power of Meditation
Dr. Joseph Mercola DO - Dec 22nd 2022 10:31pm EST
STORY AT-A-GLANCE As of 2019, an estimated 200 million to 500 million people around the globe were meditating regularly. Considering its many psychological and physical benefits, this is good news. There is a large body of evidence demonstrating the mind-body connection is real, and that your mind has a direct impact on your physical health […]
Got MilQ? Fake Milk to Replace Dairy and Breast Milk
Dr. Joseph Mercola DO - Dec 21st 2022 10:33pm EST
STORY AT-A-GLANCE The globalist technocrats are intent on monopolizing the entire food supply. They already have a monopoly on grains and have made headway in genetically engineered (GE) seafood. The next targets include lab-grown meats and dairy substitutes Biomilq, made from cultured breast tissue, will be marketed as a breast milk substitute The company Helaina […]
Sleep Disorder Pill Increases Risk of Overdose in Youths
Dr. Joseph Mercola DO - Dec 21st 2022 10:33pm EST
STORY AT-A-GLANCE Young people prescribed benzodiazepines for a sleep disorder had a higher risk of overdose, and the risk was higher for those who were recently prescribed opioids Benzodiazepines are one of the most widely prescribed drug classes. They are known to depress the central nervous system by bypassing the blood-brain barrier and affecting the […]
Can Coffee Reduce Your Risk of Alzheimer’s Disease?
Dr. Joseph Mercola DO - Dec 21st 2022 10:31pm EST
STORY AT-A-GLANCE A report revealed coffee could potentially reduce the risk of developing neurodegenerative conditions or relieve some symptoms The results support past studies that found coffee protects the neurological system, reduces cognitive decline and improves insulin sensitivity Rates of Alzheimer’s Disease are rising. It is also called Type 3 diabetes, as the effect of […]
Aspartame Linked to Anxiety That Lasts Two Generations
Dr. Joseph Mercola DO - Dec 20th 2022 10:34pm EST
STORY AT-A-GLANCE An animal study linked aspartame consumption to anxiety and found the mental health changes were passed on to future generations The study involved mice drinking water that contained aspartame at a dosage of approximately 15% of the FDA’s maximum daily intake for humans The anxiety-like behaviors were evidenced during maze tests, and they […]
COVID Criminals in the Wild Wild West
Dr. Joseph Mercola DO - Dec 20th 2022 10:34pm EST
STORY AT-A-GLANCE In May 2022, the New Civil Liberties Alliance and the attorneys general of Missouri and Louisiana (Eric Schmitt and Jeff Landry) sued President Biden for illegally colluding with social media companies to suppress Americans’ First Amendment rights to free speech October 21, 2022, the court authorized expedited depositions of eight key federal officials. […]
How to Fix the COVID-19 Crisis in 30 Days
Dr. Joseph Mercola DO - Dec 20th 2022 10:31pm EST
STORY AT-A-GLANCE The COVID-19 pandemic could be resolved in 30 days for about $2 per person, simply by taking affirmative action to raise vitamin D levels among the general public Optimizing your vitamin D could reduce your risk of severe COVID-19 by 90% and your risk of dying from it by 96% Data from 20 […]
Another Lie: ‘Information Disorder’ and How to Resist
Dr. Joseph Mercola DO - Dec 19th 2022 10:32pm EST
By: Tessa Lena STORY AT-A-GLANCE The phrase “information disorder” frames independent thinking as a “national security issue” and a psychiatric diagnosis According to an insane 2020 “study” out of Nepal, sufferers from information disorder syndrome “need psycho-social counseling and sometimes require strong regulations and enforcement to control such information disorder” Astoundingly, another study from Australia […]
Rocket Fuel Compound Found in Diabetes Medication
Dr. Joseph Mercola DO - Dec 19th 2022 10:31pm EST
STORY AT-A-GLANCE N-nitrosodimethylamine (NDMA) has been found in metformin, a drug used to treat diabetes. NDMA has also been found in blood pressure medication and Zantac, an OTC drug that treats stomach issues Zantac contamination may have started in 2012 when the process produced NDMA as a byproduct to improve manufacturing efficiency Metformin prescriptions increased […]
How the Wrong Dietary Fat Can Wreck Your Health – Discussion Between Georgi Dinkov & Dr. Mercola
Dr. Joseph Mercola DO - Dec 19th 2022 10:36am EST
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Dr. Mercola Interviews Dr. Holick About Vitamin D
Dr. Joseph Mercola DO - Dec 19th 2022 3:14am EST
Natural health expert and Mercola.com founder Dr. Joseph Mercola interviews Dr. Michael Holick, one of the leading vitamin D researchers, and the author of the book, The Vitamin D Solution. Subscribe for the latest health news: https://bit.ly/2Ps07aq Visit our website: https://bit.ly/2KZOZgS Listen to our podcasts: https://bit.ly/2NzOEmQ Find us on Social Media Facebook: https://www.facebook.com/doctor.health MeWe: https://mewe.com/p-front/dr.josephmercola […]
Bill Gates Plans for New Catastrophic Contagion
Dr. Joseph Mercola DO - Dec 18th 2022 10:33pm EST
STORY AT-A-GLANCE Over time, it’s become clear that the globalist cabal seeking to implement a one world government repeatedly tell us what they’re about to do. Table top pandemic simulations, for example, are a form of dress rehearsal In 2017, Johns Hopkins Center of Health Security held a coronavirus pandemic simulation called the SPARS Pandemic […]
Vitamin D Could Help Extend Your Life
Dr. Joseph Mercola DO - Dec 18th 2022 10:32pm EST
STORY AT-A-GLANCE People genetically predisposed to vitamin D deficiency are 25% more likely to die from any cause compared to those with different genetics conducive to healthy vitamin D levels Researchers with the University of South Australia also revealed that vitamin D deficiency increases the risk of chronic diseases like heart disease, respiratory diseases and […]
Breakfast or Late-Night Snacks — Which Should You Give Up?
Dr. Joseph Mercola DO - Dec 18th 2022 10:31pm EST
STORY AT-A-GLANCE Evidence shows that calories are burned differently when they are consumed at breakfast or late at night; breakfast is better More energy is stored, and less fat is burned when you eat a late-night snack, which contributes to weight management challenges Several factors contribute to weight loss, and being within normal weight doesn’t […]
How the Wrong Dietary Fat Can Wreck Your Health
Dr. Joseph Mercola DO - Dec 17th 2022 10:33pm EST
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Omega-6 linoleic acid (LA) is the most common fat in the American diet. Most people get 25 times more LA than they need. At most, you need about 2 grams a day, but the average American gets about 50 grams a day, thanks to the […]
Sulfur Consumption Reduces Risk of Death
Dr. Joseph Mercola DO - Dec 17th 2022 10:31pm EST
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE A large epidemiological study found people who took glucosamine supplements daily had a reduced overall mortality to the degree that is conferred by regular exercise One contributing factor may be the sulfate in the supplement. Stephanie Seneff, senior research scientist at the Massachusetts Institute of […]
Unvaccinated Blood Is Now in Very High Demand
Dr. Joseph Mercola DO - Dec 16th 2022 10:33pm EST
STORY AT-A-GLANCE A growing number of people in need of blood transfusions are requesting blood that comes from people who haven’t received COVID-19 shots Pathologist Dr. Ryan Cole compared the current unknowns regarding “vaccinated blood” with HIV-tainted blood that was used for transfusions in the 1980s Directed donations and autologous donations, or self-donation, are options […]