STORY AT-A-GLANCE Hemorrhoids are normal vascular tissues in everyone’s anal canal that become problematic when inflamed, affecting 75% of Americans and causing symptoms like itching, bleeding and pain Hemorrhoids are classified as either internal (inside the rectum) or external (around the anus). Risk factors include pregnancy, constipation, obesity, prolonged toilet sitting and low-fiber diets Preventing […]
STORY AT-A-GLANCE Fermented foods have the potential to modulate the microbiota-gut-brain axis, offering neuroprotective benefits by influencing gut and brain communication, immune pathways, and nervous system functions These foods are an affordable and accessible dietary intervention, providing a practical strategy for enhancing mental health across diverse populations by introducing beneficial microbes and bioactive compound Fermented […]
STORY AT-A-GLANCE Magnesium deficiency is linked to increased risk of pelvic inflammatory disease (PID), with studies showing women who have lower magnesium intake face significantly higher risks of developing reproductive health issues Research demonstrates magnesium supplementation improves quality of life for women with PCOS, helping with physical functioning, emotional well-being and managing common symptoms of […]
STORY AT-A-GLANCE Vitamin E, a fat-soluble antioxidant, protects cells from damage, supports immunity and reduces cellular stress. Research shows α-tocopherol, its most active form, offers the broadest health benefits A study by researchers at the University of Antwerp found that α-tocopherol reverses atherogenesis, reducing arterial plaque buildup and enhancing heart function Another study at the […]
STORY AT-A-GLANCE Edible flowers are gaining popularity due to their nutritional and health benefits, containing bioactive compounds like carotenoids and phenolic compounds that offer antioxidant and anti-inflammatory properties Many edible flowers are useful in bioremediation, helping to clean contaminated environments, which highlights their dual role in health and environmental sustainability The market for edible flowers […]
STORY AT-A-GLANCE PFAS are synthetic “forever chemicals” present in thousands of everyday products from food packaging to cookware, persisting indefinitely in the environment and accumulating in living organisms, raising serious health concerns Scientific research links PFAS exposure to reduced fertility, impaired fetal development, inflammation, oxidative stress and increased cancer risk, with 97% of Americans having […]
STORY AT-A-GLANCE Eczema affects 31 million Americans while psoriasis affects 8 million. Both cause similar rashes but differ fundamentally; eczema stems from compromised skin barrier function while psoriasis is an autoimmune disease Managing eczema effectively involves moisturizing your skin regularly, taking short lukewarm showers, using natural anti-itch treatments like colloidal oatmeal and maintaining consistent home […]
STORY AT-A-GLANCE Your earache comes from a number of different causes, most of which are not dangerous Evaluate your symptoms before deciding on a course of action you will take at home, and understand when seeing a doctor first is your best option Using garlic, salt, massage, breast milk, hydrogen peroxide or chiropractic adjustments will […]
By: A Midwestern Doctor STORY AT-A-GLANCE The therapeutic actions of dimethyl sulfoxide (DMSO) make it well suited to treat challenging conditions throughout the body, including many of the internal organs DMSO effectively protects organs from injury, such as poisoning or blood loss, and has been shown to treat many life threatening conditions (e.g., heart attacks, […]
STORY AT-A-GLANCE A recent study of 27,670 participants found that ultraprocessed foods increase mortality risk, especially in women Higher ultraprocessed food consumption was linked to poor cholesterol profiles, showing reduced HDL (good cholesterol) and increased VLDL (bad cholesterol), particularly in older women Studies found people consuming most ultraprocessed foods had 11% higher cardiovascular disease risk, […]
STORY AT-A-GLANCE Although very popular, contact lenses can increase your risk of eye infections, corneal abrasions, corneal ulcerations, vision loss and even loss of your eye Your brain depends on full-spectrum light to enter through your eyes, so UV-filtered lenses will increase your risk of certain conditions Proper care of your lenses includes never sleeping, […]
STORY AT-A-GLANCE Restless Legs Syndrome (RLS) affects 7% to 10% of Americans, causing an urge to move legs during rest. While medications are available, they may worsen symptoms long-term, prompting interest in alternative treatments A comprehensive review of 24 studies found that holistic therapies like exercise, yoga and reflexology significantly reduce RLS symptoms and improve […]
STORY AT-A-GLANCE Inflammation is your body’s natural defense mechanism against injuries or infections. It occurs in two forms — acute (immediate, short-term response) and chronic (persistent, long-term condition) Acute inflammation is a rapid, protective response lasting only days, characterized by five visible signs, namely pain, redness, swelling, heat and restricted movement as the body heals […]
STORY AT-A-GLANCE If you’re like most Americans, you spend up to 90% or more of your day indoors, whether at home or at work Dust buildup in your home and work could carry 45 different known carcinogenic chemicals you inadvertently breathe or eat Using several strategies, you can reduce the amount of dust in your […]
STORY AT-A-GLANCE Protein needs become crucial for older adults, but many Americans over 50 don’t meet recommended intakes. Both insufficient and excessive protein consumption leads to health issues Proteins, composed of amino acids, are essential for bodily functions. Your body requires 20 amino acids, including nine essential ones that must be obtained through diet Studies […]
By: Mamavation STORY AT-A-GLANCE Shampoos and conditioners often contain harmful chemicals like fragrances, surfactants and preservatives that can damage hair, irritate skin and harm aquatic environments through wastewater Common dangerous ingredients to avoid include ethanolamines, parabens, formaldehyde-releasing preservatives, sodium lauryl sulfate and undisclosed fragrances hidden under broad labeling terms Popular brands like Pantene, Head & […]
STORY AT-A-GLANCE Castor oil is made by pressing the seeds of the castor plant (Ricinus communis). It’s a triglyceride that’s composed of fatty acids, 90% of which is ricinoleic acid, the primary healing ingredient in castor oil Aside from rubbing or massaging it directly on your skin, you can also make a castor oil pack, […]
By: Ashley Armstrong STORY AT-A-GLANCE Your thyroid is the master regulator of your body’s metabolism, influencing energy production, digestion, sleep, hormones, and more. Optimized thyroid function provides the energy your body needs to thrive systemically Low energy states trigger survival mechanisms, downregulating “nonessential” processes like hair and nail growth to conserve resources. This is not […]
STORY AT-A-GLANCE Unrefreshing sleep occurs when you get adequate hours but wake up feeling unrested. It affects 2.4% to 42% of people worldwide and differs from insomnia Poor quality sleep increases the risk of chronic diseases including obesity, stroke, dementia, and particularly affects metabolic syndrome and diabetes according to recent Japanese research The main cause […]
STORY AT-A-GLANCE A trace mineral found in soil and specific foods, selenium works as an antioxidant, which protects you from disease; selenium is also anti-inflammatory, antiviral and has anticancer properties Selenium is an essential mineral, but the right amount is critical for your health; too much could lead to diabetes, and too little opens your […]
STORY AT-A-GLANCE Low magnesium levels, especially when combined with high homocysteine, significantly increase DNA damage in healthy adults, accelerating cellular aging and increasing the risk of chronic degenerative diseases Magnesium plays a crucial role in DNA replication, repair and stability. It acts as a cofactor for enzymes involved in these processes and helps maintain the […]
STORY AT-A-GLANCE Cataracts cause blurry vision and, without treatment, lead to blindness. It affects about 24.4 million Americans over 40 years old, and these numbers are expected to double by 2050 A review published in Antioxidants explores cataract treatments targeting oxidative stress in the lens. One approach is by activating the Nrf2 pathway, enhancing glutathione […]
STORY AT-A-GLANCE Stress counteracts some of the benefits of a healthy diet When women had low stress levels, they had higher markers of inflammation after eating an unhealthy meal but not after eating a healthy meal When women were stressed out, their inflammation levels were elevated even when they ate a healthy meal Women with […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Gut health is key for overall wellness, influencing your immune function, mental health and chronic disease prevention through the complex interactions of your microbiome Modern lifestyles, characterized by processed foods, antibiotics and environmental toxins, have significantly disrupted gut microbiome diversity, contributing to increased chronic health […]
STORY AT-A-GLANCE The documentary “Into the Soil: The Wisdom of Regenerative Farming” introduces Brigid LeFevre, who grew up in an Irish Camphill community practicing biodynamic farming; families lived with individuals with special needs and operated without monetary transactions The documentary advocates separating food from market economics, arguing that forcing farmers to compete financially undermines sustainable […]
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