STORY AT-A-GLANCE A trace mineral found in soil and specific foods, selenium works as an antioxidant, which protects you from disease; selenium is also anti-inflammatory, antiviral and has anticancer properties Selenium is an essential mineral, but the right amount is critical for your health; too much could lead to diabetes, and too little opens your […]
STORY AT-A-GLANCE Low magnesium levels, especially when combined with high homocysteine, significantly increase DNA damage in healthy adults, accelerating cellular aging and increasing the risk of chronic degenerative diseases Magnesium plays a crucial role in DNA replication, repair and stability. It acts as a cofactor for enzymes involved in these processes and helps maintain the […]
STORY AT-A-GLANCE Cataracts cause blurry vision and, without treatment, lead to blindness. It affects about 24.4 million Americans over 40 years old, and these numbers are expected to double by 2050 A review published in Antioxidants explores cataract treatments targeting oxidative stress in the lens. One approach is by activating the Nrf2 pathway, enhancing glutathione […]
STORY AT-A-GLANCE Stress counteracts some of the benefits of a healthy diet When women had low stress levels, they had higher markers of inflammation after eating an unhealthy meal but not after eating a healthy meal When women were stressed out, their inflammation levels were elevated even when they ate a healthy meal Women with […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Gut health is key for overall wellness, influencing your immune function, mental health and chronic disease prevention through the complex interactions of your microbiome Modern lifestyles, characterized by processed foods, antibiotics and environmental toxins, have significantly disrupted gut microbiome diversity, contributing to increased chronic health […]
STORY AT-A-GLANCE The documentary “Into the Soil: The Wisdom of Regenerative Farming” introduces Brigid LeFevre, who grew up in an Irish Camphill community practicing biodynamic farming; families lived with individuals with special needs and operated without monetary transactions The documentary advocates separating food from market economics, arguing that forcing farmers to compete financially undermines sustainable […]
STORY AT-A-GLANCE Short-form videos (like TikTok and YouTube Shorts) are increasingly popular, but research shows they negatively impact teenagers’ sleep quality and increase social anxiety Research indicates students compensate for phone restrictions during school hours by watching excessive short-form videos before bedtime, compromising their sleep patterns Social anxiety among teenagers worsens through short-form video addiction, […]
STORY AT-A-GLANCE Pickles start as cucumbers, which are technically a fruit, related to both the melon and squash plant families One cup of chopped cucumbers provides several powerful vitamins and minerals, including vitamins K and C, pantothenic acid, manganese, potassium and magnesium, which help fight inflammation, promote heart health and combat infections Cucumbers are triterpenoids, […]
By: A Midwestern Doctor STORY AT-A-GLANCE Academic success is primarily based on one’s ability to memorize material. Unfortunately, the educational system rarely teaches students how to do that Effective learning requires actively rather than passively engaging with the required material and being conscious of what is going on inside your body and mind so that […]
STORY AT-A-GLANCE IBS affects 10% to 15% of Americans and involves hypersensitive nerves in the gastrointestinal tract. While medications exist, they often come with harmful side effects Exercise improves IBS by optimizing gut motility, increasing short-chain fatty acid production and modulating the immune system to reduce inflammation and pathogenic bacteria The gut-brain axis plays a […]
STORY AT-A-GLANCE Lab tests have shown Manuka honey to be a powerful inhibitor of bacteria that develop on medical devices such as catheters, of which 100 million are sold worldwide every year Up to 90% of urinary tract infections (UTIs) are caused by Escherichia coli (E. coli) bacteria, but other infections also leave patients open […]
STORY AT-A-GLANCE Chronic diseases now cause nearly 75% of global deaths, with heart disease, cancer, diabetes and dementia being the most impactful Multimorbidity (having multiple chronic conditions) is increasing rapidly, especially among those 80 and older. Geographic and socioeconomic factors strongly influence chronic disease prevalence, with the southeastern U.S. being a hotspot Mental health disorders […]
STORY AT-A-GLANCE New research shows folate supplementation during pregnancy helps protect against lead’s neurotoxic effects and reduce autistic-like behaviors in children exposed to lead during gestation While synthetic folic acid supplements are safe when taken in the recommended dose, excessive regular intake (over 1 mg daily) could be harmful. Natural folate from foods like leafy […]
STORY AT-A-GLANCE Molybdenum is a trace mineral found in unfiltered water, cheese, grains, leafy greens and liver When plants fail to take up molybdenum properly, carcinogenic nitrosamines are produced because the enzyme nitrate reductase can’t perform properly without molybdenum Where there is little access to foods containing it, minimal dietary molybdenum is associated with esophageal […]
STORY AT-A-GLANCE High linoleic acid (LA) intake during pregnancy may harm fetal growth and increase obesity risk in children. LA is found in seed oils and processed foods, with consumption increasing significantly in recent decades Excessive LA interferes with the production of beneficial omega-3 fatty acids, disrupting the balance needed for optimal fetal development and […]
By: Mamavation STORY AT-A-GLANCE Mamavation evaluated over 80 antiaging products, ranking them based on ingredient safety, finding many mainstream products contain harmful chemicals like phthalates, parabens and formaldehyde releasers Safe antiaging ingredients to look for include amino-peptides, glycolic acid, hyaluronic acid, shea butter, squalane, niacinamide, vitamin C, retinol and bakuchiol Products in the “not our […]
STORY AT-A-GLANCE People who struggle with clutter are 77% more likely to be overweight or obese Eating in a chaotic environment encourages you to eat more sweets The first step to decluttering your kitchen is to visualize the kitchen you want and write down your wishes (such as “I want a kitchen that’s cozy and […]
By: Ashley Armstrong STORY AT-A-GLANCE Life expectancy in the United States is currently declining, making it the only developed nation with this concerning trend. Since the 1930s, there has been a dramatic 700% increase in chronic disease development, rising from 7.5% prevalence to 60% of the population having one or more chronic conditions today In […]
STORY AT-A-GLANCE About 28.6 million U.S. students rely on school lunches. Although the U.S. Department of Agriculture (USDA) claims these are among the most nutritious meals, the quality has been steadily declining Testing conducted by Spotlight on America revealed alarming amounts of heavy metals and almost 50 different pesticides in school lunches, with one meal […]
STORY AT-A-GLANCE Hawthorn berry “haws” have been used to make wine and jelly and to flavor brandy for years, but not many people are aware of the impressive ways this plant has been used as a remedy for heart problems and more Every part of the hawthorn berry, including the flowers, berries, leaves, stems and […]
STORY AT-A-GLANCE A Florida federal judge upheld a state ban on lab-grown meat sales, rejecting Upside Foods’ argument that their cultivated chicken should be treated like conventional poultry under federal law Research from UC Davis suggests lab-grown meat production is more resource-intensive than traditional beef, requiring substantial energy and water for growth mediums and bioreactor […]
STORY AT-A-GLANCE Bromelain, an enzyme found in pineapples, has diverse therapeutic applications including anti-inflammatory, antiviral and anticancer benefits. It also supports digestive and skin health Bromelain effectively manages inflammation in conditions like arthritis and sports injuries by modulating inflammatory mediators and inhibiting the NF-κB signaling pathway Research shows bromelain has antibacterial properties, inhibiting intestinal bacteria […]
STORY AT-A-GLANCE Traditional folk remedies based on pumpkin pulp were said to be helpful for treating parasites, improving kidney and bladder function, healing wounds and relieving “female ills” The nutritional advantages include protein, minerals, vitamins and plant-based omega-3 fats, making this autumn veggie one of America’s favorite and most health-benefitting foods The carotenoids and other […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Ashley Armstrong, co-founder of Angel Acres Egg Co., shifted from fitness coaching to health advocacy after discovering the connection between dietary choices and autoimmune issues Adequate carbohydrate intake — approximately 250 grams daily — is necessary for metabolic health, while low-carb diets increase cortisol and […]
STORY AT-A-GLANCE Mental health in America is declining, with only 31% of adults rating their mental health as “excellent” in 2022, down from 43% two decades prior. Antidepressant use is also widespread Research links antidepressants to increased risk of violent behavior, particularly in young adults. Drug manufacturers created the “Zoloft defense” strategy to protect themselves […]
- Aug 9th 2025 5:17pm EDT