Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Ischemic strokes can be effectively treated within a three-hour window; thrombolytic drugs can be administered that dissolve the blockage, preventing further damage to your brain Following a stroke, it’s important to engage your neuroplasticity to regain lost function. “Stroke of Luck: Master Neuroplasticity for Recovery […]
STORY AT-A-GLANCE C15:0, an odd-chain saturated fat, may be an essential nutrient. Research suggests it plays a crucial role in cellular health and disease prevention The discovery of C15:0’s importance began with studies on Navy dolphins. Higher C15:0 levels were associated with healthier aging in these marine mammals C15:0 deficiency may lead to “Cellular Fragility […]
STORY AT-A-GLANCE A 2024 Lancet study confirms that statins increase diabetes risk, with high-intensity statins raising the risk by 36%. This validates concerns first raised by the 2008 JUPITER trial Statins may also increase risks of cancer, cataracts and neurological issues. Long-term use is associated with higher pancreatic cancer risk, particularly after five years of […]
STORY AT-A-GLANCE Exposure to antianxiety medication causes behavioral changes in salmon Young salmon exposed to the drugs migrated nearly twice as fast as non-exposed salmon, which could be detrimental for their survival The salmon were given a low dose of the antianxiety drug oxazepam, similar to concentrations that have been found in effluent water Advertisement […]
By: A Midwestern Doctor STORY AT-A-GLANCE Sunlight’s hidden benefits — Sunlight is crucial for our health, dramatically cutting the risk of dying or getting cancer, yet we’re always told to avoid it Beyond vitamin D — While we recognize the importance of vitamin D, many other critical functions of light in plants, animals, and humans […]
STORY AT-A-GLANCE Exercise benefits breast cancer patients by boosting immune function and lowering recurrence risk. A 30-minute moderate-intensity cycling session increased tumor-killing white blood cells, particularly natural killer cells, by 202% For breast cancer patients undergoing chemotherapy, a home-based exercise and nutrition intervention led to better outcomes. 53% of participants showed no signs of cancer […]
STORY AT-A-GLANCE Temperature has an effect on your health and immune system and regulates your sleep Taking a warm shower or bath at least 90 minutes before bed may positively impact your sleep quality, reduce stress and help you feel well rested in the morning Stress takes a toll on your health, which quality sleep […]
STORY AT-A-GLANCE Intuition is the ability to understand something instinctively, without the need for conscious reasoning It’s often referred to as a “gut feeling” or a “sixth sense” that guides you to make decisions and form judgments swiftly Intuition is rooted in real-world experiences and may even rely on your brain’s ability to recognize patterns […]
By: Mamavation STORY AT-A-GLANCE Mamavation conducted tests on period underwear brands for PFAS chemicals, finding that 65% of tested products had detectable levels of fluorine, indicating potential PFAS presence PFAS chemicals in period underwear are concerning due to their persistence in the body and environment, as well as potential health effects including endocrine disruption and […]
STORY AT-A-GLANCE Red onions can kill up to 75% more cancer cells than other varieties, but organic red onions exhibited more antioxidant activity and 20% greater potential from flavonols Red varieties grown organically release the most health-beneficial compounds; there are ways to cook them that cause minimal damage and may even enhance some of the […]
STORY AT-A-GLANCE It’s often said that wearing glasses won’t worsen your vision, but there are cases when wearing glasses can cause problems with your eyesight If your eyeglass prescription is based on your vision at 20 feet, then when you’re working on something up close, like your computer, your prescription is actually 20 times too […]
STORY AT-A-GLANCE Depression affects about 29% of American adults. Antidepressants are commonly prescribed but can cause side effects like weight gain, as highlighted by a 2024 Harvard study comparing eight first-line medications Results showed escitalopram, paroxetine and duloxetine users were 10% to 15% more likely to gain at least 5% of their baseline weight compared […]
STORY AT-A-GLANCE Spices used for weight loss or weight maintenance have additional health benefits, such as anti-inflammatory properties and a pleasing flavor profile that may help limit overall calorie intake Capsaicin and curcumin are examples of compounds found in spices that can help drive weight loss, as well as many other health benefits Advertisement Editor’s […]
By: Ashley Armstrong STORY AT-A-GLANCE Cheese is a nutrient-dense superfood that has been consumed for over 7,000 years, offering numerous health benefits beyond just taste Raw cheese is rich in lactoferrin, a multifunctional protein with antimicrobial, anti-inflammatory, and gut health-promoting properties. It’s also an excellent source of dietary calcium, which is crucial for bone health […]
STORY AT-A-GLANCE White noise machines, often used as sleep aids, may produce dangerously loud noise exceeding safety guidelines. Research shows potential risks to auditory and cognitive development in children when used at high volumes Studies suggest limited evidence for white noise improving sleep quality. While it may help in specific settings like NICUs, the risks […]
STORY AT-A-GLANCE Antibiotics were first discovered in 1929 but were not mass produced until the early 1940s; by 1977 the FDA determined antibiotic use in livestock for growth promotion could likely lead to antibiotic resistance Nearly 120,000 people are infected, and 20,000 die, from infection with methicillin-resistant Staphylococcus aureus (MRSA) each year, spread in both […]
STORY AT-A-GLANCE Mercola.com marks 27 years of empowering millions with natural health information, challenging conventional medicine and promoting health sovereignty I reflect on my 70th birthday, feeling more energized than ever and committed to pushing boundaries in natural health and advocacy I share tips for staying fit as you age, emphasizing moderate-intensity activities like daily […]
STORY AT-A-GLANCE Dr. Stanley Plotkin co-authored a paper in the New England Journal of Medicine admitting significant gaps in vaccine safety research, contradicting decades of claims that vaccines are thoroughly studied and safe The paper acknowledges inadequacies in prelicensure clinical trials and reveals a lack of dedicated funding for post-approval vaccine safety studies in the […]
STORY AT-A-GLANCE The taller you are, the more likely you may be to develop a certain type of blood clot in your legs, a condition called venous thromboembolism (VTE), the third leading cause of heart attack and stroke A study involving more than 2 million Swedish siblings revealed that the risk of developing venous thromboembolism […]
Download Interview Transcript | Download my FREE Podcast Please note that due to technical difficulties, only the audio portion of my interview was successfully recorded, and my video is unavailable. STORY AT-A-GLANCE In my interview with organic industry watchdog Mark Kastel, we discuss how the organic food industry has grown significantly, but challenges remain with […]
STORY AT-A-GLANCE Children with autism often receive support through the public education system, but as they transition into adulthood, they “age out” of many of these services The annual cost of autism in the U.S. could hit between $4.29 and $6.78 trillion — estimated to be $5.54 trillion — by 2060 As an increasing number […]
STORY AT-A-GLANCE Embracing optimism and avoiding negative thinking patterns can significantly impact overall well-being and longevity. Studies highlight a positive mindset as a key factor in health and cognitive function Recent research links stress to reduced cognitive reserve, potentially impacting brain health and life span. Cognitive reserve, built through mental stimulation, helps maintain brain function […]
STORY AT-A-GLANCE For decades, saturated fats and cholesterol were wrongly vilified as the central culprit of heart disease and stroke, leading manufacturers to substitute trans fats in food products When New York City severely limited the amount of trans fats restaurants could use in food preparation, it opened the door for researchers to measure heart […]
STORY AT-A-GLANCE Compound exercises target multiple muscle groups and joints at the same time. They mimic real-life activities, allowing you to build strength and stability, improve functional fitness and achieve a more balanced and coordinated body A study in the journal Frontiers in Physiology found that people who performed compound exercises have better muscle strength […]
By: Mamavation STORY AT-A-GLANCE The Stanley Tumbler, a popular stainless steel water bottle, was tested for lead and cadmium by Mamavation using an EPA-certified laboratory. Results showed levels far below California’s Prop 65 standards, indicating no concerning exposure from normal use Stanley acknowledges using a lead-containing pellet to seal the vacuum insulation at the base, […]
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