STORY AT-A-GLANCE For decades, saturated fats and cholesterol were wrongly vilified as the central culprit of heart disease and stroke, leading manufacturers to substitute trans fats in food products When New York City severely limited the amount of trans fats restaurants could use in food preparation, it opened the door for researchers to measure heart […]
STORY AT-A-GLANCE Compound exercises target multiple muscle groups and joints at the same time. They mimic real-life activities, allowing you to build strength and stability, improve functional fitness and achieve a more balanced and coordinated body A study in the journal Frontiers in Physiology found that people who performed compound exercises have better muscle strength […]
By: Mamavation STORY AT-A-GLANCE The Stanley Tumbler, a popular stainless steel water bottle, was tested for lead and cadmium by Mamavation using an EPA-certified laboratory. Results showed levels far below California’s Prop 65 standards, indicating no concerning exposure from normal use Stanley acknowledges using a lead-containing pellet to seal the vacuum insulation at the base, […]
STORY AT-A-GLANCE Bedbugs are parasitic insects that feed exclusively on blood, preferably human blood; they are making a resurgence and have reached near-epidemic populations in many cities Fueled by resistance to pesticides and being transported around the world in suitcases, scientists have found they are naturally attracted to dirty laundry You may prevent an infestation […]
STORY AT-A-GLANCE Walking is an effective, low-cost intervention for preventing and managing low back pain. Studies show it can significantly extend pain-free periods and reduce recurrence risk by up to 43% Regular walking is as beneficial as other forms of exercise for chronic low back pain, improving pain levels, disability, quality of life, and fear […]
STORY AT-A-GLANCE ADHD diagnoses in U.S. children have increased, with 1 in 9 now affected. Factors like chemical intolerance in parents, environmental pollutants, and prenatal exposures are potential contributors Toxic substances linked to ADHD include lead, phthalates, BPA, pesticides, and air pollution. These can disrupt brain development and neurotransmitter systems, affecting behavior and cognitive function […]
STORY AT-A-GLANCE Empathy has complex neurological underpinnings that control the way our brains help us to care about other people Humans have “mirror neurons” that react to others’ emotions and reproduce them; a deficit in mirror neuron receptors has been suggested as an explanation for narcissism and neurotic behaviors Practicing empathy may help you relieve […]
STORY AT-A-GLANCE Taurine, ergothioneine (ESH), and pyrroloquinoline quinone (PQQ) are potential longevity vitamins that protect against premature aging by reducing oxidative stress and supporting mitochondrial function Taurine supplementation shows promise in managing metabolic syndrome by regulating blood pressure, glucose levels, and lipid metabolism, with studies indicating significant health benefits The Triage Theory explains how even […]
STORY AT-A-GLANCE Methylene blue is a versatile medicine with multiple health benefits, including promoting skin health, boosting brain function and managing conditions like osteoarthritis. It works by enhancing mitochondrial function and acting as an antioxidant Research suggests methylene blue can help promote youthful skin by reducing reactive oxygen species, stimulating cell proliferation and upregulating antioxidant […]
STORY AT-A-GLANCE Experts suggest nearly 13 million adults in the U.S. suffer from post-traumatic stress disorder (PTSD), a condition which historically has been difficult to treat Based on studies involving mice, scientists at George Washington University have suggested orange essential oil may offer a non-drug option for PTSD sufferers Lab mice inhaling orange essential oil […]
By: Ashley Armstrong STORY AT-A-GLANCE “Non-GMO” labeling does not mean chemical-free farming. These crops may still be treated with pesticides and herbicides. Many nonorganic grains are heavily sprayed with toxic pesticides like glyphosate just before harvest, a practice called desiccation A recent study found glyphosate in 44 out of 46 organic and nonorganic gluten-free products […]
STORY AT-A-GLANCE The U.S. Department of Health and Human Services (HHS) quietly declared H7N9 avian influenza a public health emergency in July 2024, despite limited cases. The lack of media coverage and potential motives behind this declaration raise questions Previous bird flu pandemic predictions haven’t materialized. Past warnings about devastating outbreaks were unfounded, with no […]
STORY AT-A-GLANCE The Environmental Working Group (EWG) analyzed tests from nearly 50,000 U.S. water utilities in 50 states and tested for 500 different contaminants; 267 were detected Nearly 19,000 public water systems detected lead at levels above 3.8 parts per billion, which would put a formula-fed baby at risk The immediate solution to protect your […]
STORY AT-A-GLANCE A new study in JAMA Neurology challenges the long-held belief that estrogen protects against dementia in women. The research found that pure estrogen receptor antagonists and aromatase inhibitors were associated with a lower risk of dementia across women’s lifespans This study contradicts previous research suggesting estrogen’s protective effects on the brain, particularly in […]
STORY AT-A-GLANCE Nearly 25% of U.S. households may have soil lead levels exceeding the EPA’s new 200 ppm safety threshold, potentially affecting 29 million homes and costing up to $1.2 trillion to remediate Lead contamination in soil persists due to historical use of leaded gasoline, lead-based paint, industrial processes, and agricultural practices, posing ongoing health […]
STORY AT-A-GLANCE Research suggests that applying aloe vera gel as a topical ointment may improve symptoms associated with psoriasis, as well as other skin conditions, including cuts and burns Conventional treatments for psoriasis almost always involve medications, many of which are associated with serious side effects such as nausea, vomiting and diarrhea Several benefits aloe […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE In our interview, Dr. Cate Shanahan explains that seed oils (vegetable oils) are highly toxic, promoting oxidative stress and damaging mitochondria, which are crucial for cellular energy production and overall health The HOMA-IR test is a valuable tool for measuring insulin resistance. Shanahan suggests a […]
STORY AT-A-GLANCE “The Poison in Us All,” a documentary by Bloomberg Investigates, explores the origins of per- and polyfluoroalkyl chemicals (PFAS) or “forever chemicals,” and how they are putting our lives and the lives of future generations at risk The U.S. Environmental Protection Agency (EPA) now recognizes more than 14,000 different chemical structures as PFAS. […]
STORY AT-A-GLANCE Happiness is recognized as an unalienable right in the U.S. Declaration of Independence, yet the U.S. has dropped to No. 23 in the latest Happiness Report, from No. 15 the previous year In an interview with CNN’s Chasing Life podcast, cognitive scientist and Yale University psychology professor Laurie Santos explains that our brains […]
STORY AT-A-GLANCE Coronary angioplasty and stents are often recommended for treatment of arterial blockage in your heart muscle, the goal of which is to repair and unblock the artery Researchers found this procedure may improve blood flow through the blocked artery but did not improve symptoms or exercise tolerance in study participants While study participants […]
By: A Midwestern Doctor STORY AT-A-GLANCE The power of sleep — Proper sleep is essential for our health, and disruptions can lead to severe issues like heart attacks, psychiatric illnesses, car accidents, fatigue, diabetes, cognitive impairment, and dementia A widespread epidemic — Poor sleep affects many due to a lack of understanding about its importance […]
STORY AT-A-GLANCE An inactive and sedentary lifestyle can cause obesity and multiple health problems. Incorporating walking into your daily routine can break this cycle and reduce susceptibility to chronic health issues Walking is a form of moderate exercise that cannot be overdone, unlike high intensity exercises and strength training Two common methods of measuring moderate […]
STORY AT-A-GLANCE A staggering amount of plastic enters the oceans each day, some breaking down into microsized particles that may be eaten by sea creatures and harvested in seawater when manufacturers produce salt Unless practices change, nearly 26 million tons of plastic are estimated to reach the ocean each year, dramatically increasing damage done to […]
By: Mamavation STORY AT-A-GLANCE Mamavation tested 13 facial tissue brands for PFAS “forever chemicals”. 46% showed indications of PFAS, with organic fluorine levels ranging from 10 to 25 parts per million 66% of products with PFAS indications were advertised as bamboo-based. All products with PFAS indications claimed some type of environmentally friendly feature or certification […]
STORY AT-A-GLANCE Your sense of smell can be essential in determining if you are dealing with a health condition as, apparently, some diseases can be “sniffed out” Using a person’s odor to diagnose certain health conditions dates back to ancient times. Many centuries ago, doctors could take a whiff of a patient’s breath and determine […]
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