• How to Dead Hang to Increase Grip Strength

    Dr. Joseph Mercola DO - Mar 28th 2024 11:33pm EDT

    STORY AT-A-GLANCE When you dead hang you use gravity to free muscles around your shoulder — like the lats and chest — that can become stiff from sitting at a computer This movement can reshape the bone surrounding your shoulder to make more space in the ball and socket joint so your shoulder can move […]

  • How to Fight Against Work Stress? Shaolin Monk Gives Tips

    Dr. Joseph Mercola DO - Mar 28th 2024 11:32pm EDT

    STORY AT-A-GLANCE Conditions associated with chronic stress include heart disease, stroke, depression, autoimmune diseases, and may predispose children to heart disease, mental illness, and impaired immune function later in life Walter Gjergja is a Shaolin (pronounced Shau-lin) monk, philanthropist, and speaker who shared tips on how to fight stress that may be a part of […]

  • How Astroturfing and Other Media Manipulation Compromise Your Ability to Get Truthful Information

    Dr. Joseph Mercola DO - Mar 28th 2024 11:31pm EDT

    STORY AT-A-GLANCE Ninety percent of news media are controlled by six corporations. As a result, the vast majority of what you read, see and hear is part of a carefully orchestrated narrative created and controlled by special interest groups “Astroturf” is the effort on the part of large corporate special interests to surreptitiously sway public […]

  • Got Raw Milk? UCLA Professor of Medicine Says ‘No Thanks’

    Dr. Joseph Mercola DO - Mar 27th 2024 11:33pm EDT

    By: Sally Fallon Morell STORY AT-A-GLANCE In a December 2023 article, Claire Panosian Dunavan, a UCLA professor emeritus, questioned the appeal of raw milk, citing historical efforts to reduce infant mortality through pasteurization and expressing concerns over the risks of illness from pathogens in raw milk Sally Fallon Morell refutes claims about the heightened risk […]

  • Can Eating Refined Carbs Make You Appear Less Attractive?

    Dr. Joseph Mercola DO - Mar 27th 2024 11:33pm EDT

    STORY AT-A-GLANCE Eating a meal rich in refined carbohydrates, like high-fructose corn syrup, may make you less attractive Eating a high-glycemic breakfast decreased facial attractiveness in both men and women Chronic consumption of refined carbs was also linked to reduced attractiveness Chronic consumption of refined carbs leads to hyperglycemia and related hyperinsulinemia that influences growth […]

  • Drugged Driving Now Causes More Fatal Crashes Than Drunk Driving

    Dr. Joseph Mercola DO - Mar 27th 2024 11:31pm EDT

    STORY AT-A-GLANCE One in 4 Americans report knowing someone addicted to opioids, and driving under the influence (DUI) of these and other drugs has become a serious problem, now causing more fatal car crashes than drunk driving Prescription and/or illegal drugs were involved in 43% of fatal car crashes in 2015; 37% involved illegal amounts […]

  • Study: These 3 Supplements Boost Your Heart Health

    Dr. Joseph Mercola DO - Mar 26th 2024 11:33pm EDT

    STORY AT-A-GLANCE An analysis of 884 randomized controlled trials including 27 micronutrients and 883,627 participants demonstrated that folic acid, coenzyme Q10 and omega-3 fatty acids could reduce heart disease mortality, heart attack and coronary heart disease events Omega-3, folic acid and CoQ10 help support more than your heart, including reducing the risk of dementia, age-related […]

  • Tattoo Ink Can Cause Organ Failure and Allergies

    Dr. Joseph Mercola DO - Mar 26th 2024 11:32pm EDT

    STORY AT-A-GLANCE Researchers with Binghamton University in New York analyzed 54 tattoo inks from nine different brands common in the U.S. Among them, 45 contained additives and/or pigments that weren’t listed More than half of the inks contained polyethylene glycol (PEG), which can cause organ damage Fifteen of the tattoo inks analyzed contained propylene glycol, […]

  • Ben & Jerry’s — 20 Years of Greenwashing

    Dr. Joseph Mercola DO - Mar 26th 2024 11:31pm EDT

    STORY AT-A-GLANCE Over the last two decades, Ben & Jerry’s has been directly confronted about their failure to live up to their stated missions, yet they have consistently refused to address the concerns brought against them Independent testing reveals traces of glyphosate in 10 out of 11 Ben & Jerry’s ice cream flavors — evidence […]

  • ‘Dissolving Illusions’ 10th Anniversary Edition – Interview with Dr. Suzanne Humphries

    Dr. Joseph Mercola DO - Mar 26th 2024 10:12pm EDT

    In this interview, Dr. Suzanne Humphries discusses the release of the 10th anniversary edition of “Dissolving Illusions: Disease, Vaccines, and the Forgotten History,” one of my favorite books on vaccines, originally published in 2013. I was honored to write the foreword for the update of this classic. The updated and expanded 10th anniversary edition of […]

  • Importance of Intermittent Movement – Interview with Joan Vernikos, Ph.D.

    Dr. Joseph Mercola DO - Mar 26th 2024 1:20am EDT

    2017 Full Interview Getting consistent movement into your daily life is a profoundly powerful intervention for health and longevity. In 2017, I interviewed Joan Vernikos, Ph.D., on this topic. She’s a true pioneer in this field and was one of the first professionals to understand the value and importance of regular movement, not exercise, for […]

  • You Need Carbs to Build Muscle

    Dr. Joseph Mercola DO - Mar 25th 2024 11:33pm EDT

    By: Ashley Armstrong STORY AT-A-GLANCE Without smart exercise and strong metabolic rates, the slow loss of muscle mass starts at age 30. At age 50, muscle mass decreases at an annual rate of 1% to 2%. After age 60, this reduction increases to 3%. By age 75, some individuals have lost approximately half of their […]

  • The Subtle Early Signals of Dementia in Someone You Love

    Dr. Joseph Mercola DO - Mar 25th 2024 11:32pm EDT

    STORY AT-A-GLANCE Before memory and thinking problems become obvious, people with dementia may display changes in mood and behavior In the early stages of the disease, irritability, anxiety or depression may occur Apathy is another common sign, although some people may display more blatant changes like suddenly becoming sexually promiscuous or developing the habit of […]

  • Magnesium Protects Against Stroke, Heart Disease and Diabetes

    Dr. Joseph Mercola DO - Mar 25th 2024 11:31pm EDT

    STORY AT-A-GLANCE People who consume the highest magnesium levels have remarkably lower incidences of coronary heart disease, stroke and Type 2 diabetes, a study reveals Research over several decades pointed to low magnesium as the culprit in atherogenesis and other heart-related issues, but it was ignored while scientists focused on cholesterol and high saturated-fat diets […]

  • Hidden Hazards: Nearly 1,000 Everyday Items Identified as Estrogenic Carcinogens

    Dr. Joseph Mercola DO - Mar 24th 2024 11:33pm EDT

    Download Interview Transcript | Download my FREE Podcast | Video Link STORY AT-A-GLANCE Estrogens are linked to serious health risks, including cancer. The National Institutes of Health added steroidal estrogens used in estrogen replacement therapy and oral contraceptives to its list of known human carcinogens in December 2002 Synthetic estrogen exposure has surged due to […]

  • French Health Agency Names 21 Endocrine Disruptor Health Effects to Watch

    Dr. Joseph Mercola DO - Mar 24th 2024 11:32pm EDT

    STORY AT-A-GLANCE France’s national public health agency, Santé Publique France (SPF), released 21 health effects linked to endocrine-disrupting chemicals that they consider a priority for surveillance A wide range of health effects are potentially linked to endocrine disruptors, such as neurodevelopment disorders, metabolic diseases, immune function disorders and thyroid disorders Among the 21 health effects […]

  • Wallpaper Can Be a Source of Toxic Mold

    Dr. Joseph Mercola DO - Mar 24th 2024 11:31pm EDT

    STORY AT-A-GLANCE An estimated 40% of American buildings, including at least 25% or more of all homes, are believed to be affected by toxic mold that can cause serious health problems Poor construction and water intrusion are common sources of microbial growth. Researchers are now warning that wallpaper can be a significant source of fungi […]

  • Exploring the Biological Variables That Promote Mental Health

    Dr. Joseph Mercola DO - Mar 23rd 2024 11:33pm EDT

    Download Interview Transcript | Download my FREE Podcast | Video Link STORY AT-A-GLANCE There’s a strong connection between your body’s ability to create cellular energy and your mental and emotional health. When cellular energy production decreases, you have less energy overall, including for brain processing Seed oils and processed foods are rich in linoleic acid […]

  • Critical Vaccine Studies: 400 Vital Scientific Papers Parents and Pediatricians Need To Be Aware Of

    Dr. Joseph Mercola DO - Mar 23rd 2024 11:31pm EDT

    Download Interview Transcript | Download my FREE Podcast | Video Link STORY AT-A-GLANCE Comparing vaccination rates in 34 developed nations revealed a significant correlation between infant mortality rates and the number of vaccine doses infants receive. The U.S. requires the most vaccines and has the highest infant mortality Research shows the more vaccines an infant […]

  • Shadowgate Documentary

    Dr. Joseph Mercola DO - Mar 22nd 2024 11:33pm EDT

    STORY AT-A-GLANCE “Shadowgate” reveals how a “shadow government” is manipulating society from behind the scenes and using psychological warfare tactics against the American public Democrats and Republicans are equally guilty of covering up an even bigger scandal than the fact that Obama’s administration illegally spied on and tried to frame President Trump and others using […]

  • 6 Healthy Lifestyle Habits That May Help Slow Memory Decline

    Dr. Joseph Mercola DO - Mar 22nd 2024 11:32pm EDT

    STORY AT-A-GLANCE Some people notice changes in memory as they get older, which one study suggests you can influence by making lifestyle changes in diet, exercise, smoking, alcohol consumption, cognitive activity and social contact Each factor was categorized, and statistical analysis of the raw data demonstrated that each of the individual behaviors was associated with […]

  • Probiotics Offer Powerful Protection Against Sepsis in Infants

    Dr. Joseph Mercola DO - Mar 22nd 2024 11:31pm EDT

    STORY AT-A-GLANCE Each year, an estimated 1 million Americans get sepsis and up to half die. Worldwide, an estimated 600,000 infants die from sepsis, primarily in developing countries Feeding newborns probiotics (healthy bacteria) for one week lowered the risk of sepsis and death by 40%, from 9% to 5.4%. Other common infections were also reduced […]

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  • Endurance Exercise Causes Hyper-Cortisol State

    Dr. Joseph Mercola DO - Mar 21st 2024 11:33pm EDT

    STORY AT-A-GLANCE Cortisol, known as a stress hormone, plays a vital role in our health but can lead to severe health issues like muscle breakdown, inflammation, and impaired immune function when chronically elevated. Understanding cortisol’s dual feedback mechanisms in the brain and body is essential Long-duration, high-intensity exercises like long-distance running can inadvertently increase the […]

  • Can the Way You Breathe Affect How You Remember Things?

    Dr. Joseph Mercola DO - Mar 21st 2024 11:32pm EDT

    STORY AT-A-GLANCE The way you breathe affects how you memorize facts, according to a study published in Nature Communications Cognitive changes, including attention deficit, difficulty learning, poor memory and brain fog, are common symptoms of low CO2 caused by overbreathing Brain changes, in turn, tend to trigger disinhibition where emotions — oftentimes anger or fear […]

  • Prunes or Plums — Which Has More Benefits?

    Dr. Joseph Mercola DO - Mar 21st 2024 11:31pm EDT

    STORY AT-A-GLANCE Once known as prunes, dried plums are now the more palatable name for the fruit that, whether fresh or dried, contains numerous compounds that impart amazing health advantages Studies show that a single serving or about five dried plums may help prevent bone loss in older, osteopenic postmenopausal women Plums are loaded with […]