STORY AT-A-GLANCE Babies exposed to less sugar during pregnancy and early childhood have dramatically lower risks of heart disease, stroke, and diabetes later in life, showing that the first 1,000 days shape lifelong cardiovascular health A large BMJ study found that those born under postwar sugar rationing had up to 31% lower risk of stroke […]
STORY AT-A-GLANCE Exercise outperforms nearly every drug or supplement for extending life and preventing chronic disease, making movement a powerful longevity habit you can build Strength, power, and balance training protect independence and mobility as you age, while even light daily activity — like walking — supports brain health and metabolic stability Sitting for long […]
STORY AT-A-GLANCE Research from Columbia University shows that psychological stress changes a key metabolic hormone, linking emotional strain directly to energy production and overall health People with healthy mitochondria experience a drop in this hormone under stress, while those with mitochondrial dysfunction show an increase — demonstrating how cellular energy capacity shapes stress resilience Chronic […]
STORY AT-A-GLANCE Research from Columbia University shows that psychological stress changes a key metabolic hormone, linking emotional strain directly to energy production and overall health People with healthy mitochondria experience a drop in this hormone under stress, while those with mitochondrial dysfunction show an increase — demonstrating how cellular energy capacity shapes stress resilience Chronic […]
STORY AT-A-GLANCE Research from The Lancet found that only about 16% to 30% of self-identified gluten-sensitive individuals experience symptoms triggered by gluten alone Many people who believe they’re gluten sensitive are actually reacting to fermentable carbohydrates (FODMAPs) or gut-brain hypersensitivity, not gluten itself Natural FODMAPs from whole foods like fruit and grass fed dairy help […]
STORY AT-A-GLANCE Living in greener neighborhoods is linked to significantly fewer hospitalizations for mental illness, including depression, anxiety, psychosis, and dementia A global analysis of 11.4 million cases found that just a small increase in vegetation density reduced mental health hospital admissions by 7% Urban residents experienced the strongest benefits — cities with more parks […]
By: A Midwestern Doctor STORY AT-A-GLANCE As more people awaken to the dangers of vaccines, they discover a persistent problem vaccine safety advocates have faced for decades: talking to vaccine zealots is like speaking to a brick wall. Regardless of the evidence presented, you cannot reach them — sometimes it feels like speaking to religious […]
By: A Midwestern Doctor STORY AT-A-GLANCE As more people awaken to the dangers of vaccines, they discover a persistent problem vaccine safety advocates have faced for decades: talking to vaccine zealots is like speaking to a brick wall. Regardless of the evidence presented, you cannot reach them — sometimes it feels like speaking to religious […]
STORY AT-A-GLANCE Resistance training for aging nerves helps older adults improve steadiness, reaction time, and daily movement confidence by strengthening communication between nerves and muscles A four-week hand-grip training program from Syracuse University showed that simple, consistent resistance exercise helps speed up how quickly nerves send signals to muscles, even in older adults While the […]
STORY AT-A-GLANCE Resistance training for aging nerves helps older adults improve steadiness, reaction time, and daily movement confidence by strengthening communication between nerves and muscles A four-week hand-grip training program from Syracuse University showed that simple, consistent resistance exercise helps speed up how quickly nerves send signals to muscles, even in older adults While the […]
STORY AT-A-GLANCE L-theanine, an amino acid found in tea leaves, helps calm your mind without sedation by balancing neurotransmitters that regulate mood, focus, and sleep Studies show that taking 200 to 400 milligrams of L-theanine daily reduces stress, improves concentration, and promotes relaxation within 30 to 60 minutes of use Combining L-theanine with magnesium enhances […]
STORY AT-A-GLANCE L-theanine, an amino acid found in tea leaves, helps calm your mind without sedation by balancing neurotransmitters that regulate mood, focus, and sleep Studies show that taking 200 to 400 milligrams of L-theanine daily reduces stress, improves concentration, and promotes relaxation within 30 to 60 minutes of use Combining L-theanine with magnesium enhances […]
STORY AT-A-GLANCE Restless leg syndrome (RLS) isn’t just a sleep problem — it’s a neurological signal that your brain’s dopamine and iron systems are under stress, and addressing it early helps protect long-term brain health A JAMA Network Open study found that people with RLS were significantly more likely to develop Parkinson’s disease than those […]
STORY AT-A-GLANCE Menopause, which typically occurs between age 44 and 55, marks the natural end of menstruation and fertility, and is confirmed after 12 consecutive months without menstruation A 2025 study presented at The Menopause Society Annual Meeting found that women who experienced earlier menopause and had weaker heart function showed more signs of brain […]
STORY AT-A-GLANCE Having even one concussion raises your long-term crash risk by 49%, which means you would be wise to give yourself more recovery time before driving to protect both your safety and your independence The first month after a concussion is the most dangerous, with risk jumping more than sixfold, so adjusting your driving […]
STORY AT-A-GLANCE Researchers from the University of Tartu found that nearly 90% of 186 common medications affected gut composition, and almost half left long-lasting microbial changes that persisted years after use ended Antibiotics caused the strongest and most persistent gut disruption, with measurable microbial shifts still evident six months after use and cumulative effects worsening […]
STORY AT-A-GLANCE Researchers from the University of Tartu found that nearly 90% of 186 common medications affected gut composition, and almost half left long-lasting microbial changes that persisted years after use ended Antibiotics caused the strongest and most persistent gut disruption, with measurable microbial shifts still evident six months after use and cumulative effects worsening […]
STORY AT-A-GLANCE A new PRiMER study that analyzed nearly 600 packaged foods found that front-of-package (FOP) health claims like “high in fiber” or “heart healthy” often fail to match the product’s nutritional quality Ultraprocessed foods were the biggest offenders, displaying the most “health” labels while remaining high in sugar, sodium, and refined fats Marketing phrases […]
STORY AT-A-GLANCE A new PRiMER study that analyzed nearly 600 packaged foods found that front-of-package (FOP) health claims like “high in fiber” or “heart healthy” often fail to match the product’s nutritional quality Ultraprocessed foods were the biggest offenders, displaying the most “health” labels while remaining high in sugar, sodium, and refined fats Marketing phrases […]
STORY AT-A-GLANCE A University of Nottingham study with 438 participants found that daily and weekly bathing were equally effective in managing eczema symptoms, quality of life, and treatment needs over four weeks The research reveals bathing frequency matters less than post-bath skincare. Both groups improved similarly when following up with moisturizers, giving patients flexibility to […]
STORY AT-A-GLANCE Nearly 70% of U.S. adults now qualify as obese under a new definition that goes beyond body mass index (BMI) to include waist and hip measurements, exposing millions with hidden fat linked to higher disease risk The new standard, developed by an international panel and endorsed by dozens of medical organizations, identifies both […]
STORY AT-A-GLANCE Osteoporosis affects one in three women and one in five men over 50 globally, with hip fracture rates projected to double by 2050 due to aging populations and inadequate treatment Fewer than half of hip fracture patients worldwide receive osteoporosis treatment, despite evidence that coordinated fracture liaison services effectively prevent secondary fractures and […]
STORY AT-A-GLANCE A new clinical analysis based on the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) found that older adults taking a daily cocoa extract supplement saw an 8.4% annual drop in high-sensitivity C-reactive protein (hs-CRP), a key marker of chronic inflammation The supplement provided 500 milligrams of cocoa flavanols daily, including 80 milligrams of […]
STORY AT-A-GLANCE Molecular hydrogen has emerged as a research focus for its ability to balance oxidative stress, regulate inflammation, and support mitochondrial function In a recent interview, Tyler LeBaron, Ph.D., founder of the Molecular Hydrogen Institute, explains how hydrogen’s unique selectivity allows it to neutralize only harmful radicals while preserving vital signaling molecules that sustain […]
STORY AT-A-GLANCE Molecular hydrogen has emerged as a research focus for its ability to balance oxidative stress, regulate inflammation, and support mitochondrial function In a recent interview, Tyler LeBaron, Ph.D., founder of the Molecular Hydrogen Institute, explains how hydrogen’s unique selectivity allows it to neutralize only harmful radicals while preserving vital signaling molecules that sustain […]
- Aug 9th 2025 5:17pm EDT