STORY AT-A-GLANCE Muscle wasting in cancer and chronic illness is driven by a breakdown in cellular energy production, not just poor appetite or inflammation Low levels of NAD+, the molecule that powers your cells’ mitochondria, cause muscles to weaken and shrink even when calorie intake is sufficient Researchers found that restoring NAD+ with niacin (vitamin […]
STORY AT-A-GLANCE Your body cools down naturally before sleep, and even a one-degree difference in temperature helps determine how quickly you fall asleep and how deeply you rest Exposing one foot from under the blanket helps your body release heat more efficiently, triggering your brain’s sleep signal and promoting faster, deeper sleep A large study […]
STORY AT-A-GLANCE Mandatory front-of-pack nutrient warning labels could prevent or delay more than 110,000 obesity-related deaths in England over the next two decades by helping people instantly identify and avoid unhealthy ultraprocessed foods Clear, mandatory warning symbols are nearly twice as effective as the U.K.’s current voluntary “traffic light” labels and driving widespread product reformulation […]
By: A Midwestern Doctor STORY AT-A-GLANCE The hepatitis B vaccine has been marred by controversy since its inception, particularly since it is now given to every newborn child despite less than one in a million children benefitting from this policy Remarkably, much of that controversy (e.g., Congressional hearings, mainstream news programs, and HIV vaccine contamination […]
STORY AT-A-GLANCE Meeting your daily protein goal is the foundation of good nutrition. Once your needs are met, spacing protein evenly throughout the day supports steady metabolism and consistent amino acid availability Eating protein at breakfast replenishes amino acids after an overnight fast, supports metabolism and hormone balance, and helps you stay full longer through […]
STORY AT-A-GLANCE Meeting your daily protein goal is the foundation of good nutrition. Once your needs are met, spacing protein evenly throughout the day supports steady metabolism and consistent amino acid availability Eating protein at breakfast replenishes amino acids after an overnight fast, supports metabolism and hormone balance, and helps you stay full longer through […]
STORY AT-A-GLANCE A recent pilot study conducted by researchers from Texas A&M University introduced small indoor hydroponic gardens to cancer patients to assess their effects on mood, nutrition, and overall well-being Over eight weeks, participants showed measurable improvements in emotional health, reduced depression, and higher quality-of-life scores, with notable gains emerging as early as week […]
STORY AT-A-GLANCE A recent pilot study conducted by researchers from Texas A&M University introduced small indoor hydroponic gardens to cancer patients to assess their effects on mood, nutrition, and overall well-being Over eight weeks, participants showed measurable improvements in emotional health, reduced depression, and higher quality-of-life scores, with notable gains emerging as early as week […]
STORY AT-A-GLANCE Calcium supplements were long feared to increase dementia risk, but new long-term research found no connection between calcium use and cognitive decline, even among women with heart disease or prior strokes The 14.5-year study published in The Lancet Regional Health showed that calcium carbonate supplements did not raise dementia-related hospitalizations or deaths, dispelling […]
STORY AT-A-GLANCE The way you breathe directly determines how efficiently your body stabilizes your core, aligns your spine, and generates strength during movement Coordinating your breath with each lift or motion activates deep core muscles, improving posture, balance, and injury prevention while keeping your nervous system calm and focused Faulty breathing habits such as chest […]
STORY AT-A-GLANCE Powdered infant formula isn’t sterile, and heat-resistant bacteria like Bacillus cereus and Cronobacter can survive normal prep temperatures, meaning your baby could be exposed even when you think you’re doing everything right Water needs to be hot at the moment you add the powder — around 165 degrees F (74 degrees C) — […]
STORY AT-A-GLANCE Osteoporosis is not just a women’s disease — 1 in 5 men over 50 will experience a bone fracture from thinning bones, yet few are ever screened or treated for it Men are more likely than women to die after a hip fracture, largely due to slower recovery, complications, and missed diagnoses that […]
STORY AT-A-GLANCE Obesity increases Alzheimer’s risk by altering how fat-derived vesicles communicate with the brain, causing amyloid proteins to misfold and form toxic plaques that damage neurons and impair cognition Specific lipids from obese individuals, including sphingolipids and ceramides, create oxidative stress in brain cells, reduce mitochondrial energy production, and accelerate the formation of sticky […]
STORY AT-A-GLANCE Fewer than 20% of women take part in cardiac rehabilitation (CR) programs, which is one of the most proven ways to recover and prevent another heart event Women who complete cardiac rehab lower their risk of hospitalization by up to 42% and reduce their risk of death from heart disease by as much […]
STORY AT-A-GLANCE Taking vitamin D2 instead of D3 can actually lower your body’s levels of active vitamin D, leaving you more vulnerable to fatigue, poor immunity, and calcium imbalance A 2025 meta-analysis confirmed that vitamin D2 triggers faster breakdown of vitamin D3, causing average blood concentrations to drop by about 18 nanomoles per liter Vitamin […]
STORY AT-A-GLANCE Depression affects how your body heals after surgery by increasing inflammation and weakening your immune defenses, which lead to longer recovery times and higher complication rates Older adults with cancer who also have depression experience significantly higher post-surgical costs — nearly $25,000 compared to about $17,500 for patients without depression — showing that […]
STORY AT-A-GLANCE Obesity is not just about eating too much — it develops when your cells cannot burn oxygen and fuel efficiently, leading to fat storage even at normal calorie intake Polyunsaturated fats in vegetable oils slow down your metabolism, mimic hibernation signals, and make your body store fat instead of using it for energy […]
STORY AT-A-GLANCE Sepsis is a life-threatening overreaction of your immune system to infection, causing widespread inflammation and organ failure when not treated quickly A large Australian study found people with Type 2 diabetes were twice as likely to develop sepsis, with the highest risk seen in men, smokers, and younger adults aged 41 to 50 […]
STORY AT-A-GLANCE Visceral fat — the deep fat around your organs — acts like a hormone-producing organ that fuels inflammation, disrupts metabolism, and increases the risk of aggressive endometrial cancer New research shows that fat activity, not fat amount, predicts cancer severity, meaning even women with moderate weight face higher risk if their fat is […]
STORY AT-A-GLANCE A study of more than 1.3 million Americans found that people living in areas with high trichloroethylene (TCE) levels had a 10% greater risk of Parkinson’s disease than those in cleaner regions TCE, a solvent once used in dry cleaning and degreasing, persists in air, soil, and groundwater for decades, exposing people through […]
By: A Midwestern Doctor STORY AT-A-GLANCE DMSO is a proven “umbrella remedy” that treats dozens of “incurable” conditions and protects delicate tissues (especially brain and eyes) from otherwise fatal injuries such as a complete loss of blood flow DMSO has a unique, almost magnetic affinity for the eyes, routinely restoring vision in disorders conventional medicine […]
STORY AT-A-GLANCE Low back pain is projected to affect over 800 million people worldwide by 2050. Among women over 55, cases nearly doubled from 89.9 million in 1990 to 176.8 million in 2021 Aging populations are the main driver of this increase, but postmenopausal women face a greater risk due to bone loss, muscle decline, […]
STORY AT-A-GLANCE Dill is a powerful herb rich in antioxidants, vitamins, and minerals that help ease muscle cramps, improve digestion, and support heart health Flavonoids in dill protect your muscles and blood vessels from oxidative stress, helping you stay strong, active, and mentally sharp as you age Drinking dill tea or adding fresh dill to […]
STORY AT-A-GLANCE A cysteine-rich diet helps your gut repair itself by activating the stem cells that rebuild your intestinal lining, strengthening your digestion and overall resilience Researchers found that cysteine triggers a communication loop between intestinal cells and immune cells, turning on the body’s natural repair signals for faster healing after damage Eating more cysteine-rich […]
STORY AT-A-GLANCE Sciatica pain stems from irritation of your sciatic nerve, the long nerve running from your lower back to your foot, and causes sharp pain, numbness, or tingling that makes even simple movements difficult Movement — not rest — is the key to recovery, because gentle activity increases blood flow, reduces inflammation, and helps […]
- Aug 9th 2025 5:17pm EDT