News From Dr. Joseph Mercola DO, Page 4

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  • DMSO Is a Miraculous Therapy for Pain and Tissue Injury

    Dr. Joseph Mercola DO - Oct 24th 2024 11:33pm EDT

    By: A Midwestern Doctor STORY AT-A-GLANCE The standard approach for managing pain and musculoskeletal injuries often involves NSAIDs (e.g., ibuprofen), which are linked to serious risks, including tens of thousands of deaths annually DMSO is a highly effective, natural pain reliever that has helped individuals disabled by chronic pain (e.g., from failed spinal surgery or […]

  • Rucking 101 — The Exercise Trend Inspired by the Military, Perfect for All Fitness Levels

    Dr. Joseph Mercola DO - Oct 24th 2024 11:32pm EDT

    STORY AT-A-GLANCE Rucking is the practice of walking with a weighted backpack, originating from military training. It combines elements of cardiovascular exercise with strength training, transforming a regular walk into a more intensive full-body workout Benefits of rucking include increased calorie burn, improved strength and endurance, enhanced cardiovascular health and better stability. It engages more […]

  • Over 70% of Children’s Diets Now Consist of Ultraprocessed Foods

    Dr. Joseph Mercola DO - Oct 24th 2024 11:31pm EDT

    STORY AT-A-GLANCE According to a recent BMJ study, ultraprocessed foods now make up over 60% of Americans’ diets. However, children are consuming more, raising serious health concerns among experts due to their high sugar, salt and unhealthy fat content Multiple large-scale studies associate high consumption of ultraprocessed foods in children with an increased risk of […]

  • What Is Cortisol Face, and How Can You Treat It?

    Dr. Joseph Mercola DO - Oct 23rd 2024 11:33pm EDT

    STORY AT-A-GLANCE “Cortisol face” is trending on social media, but it oversimplifies the serious health risks associated with chronically elevated cortisol levels, including diabetes, high blood pressure and accelerated aging Cortisol’s primary function is maintaining blood glucose levels. Prolonged elevation, whether from stress, excessive exercise or low-carb diets, negatively impacts overall health and longevity A […]

  • This Trio of Blood Tests Predict 30-Year Cardiovascular Disease Risks for Women

    Dr. Joseph Mercola DO - Oct 23rd 2024 11:32pm EDT

    STORY AT-A-GLANCE Cardiovascular disease (CVD) is the leading cause of death among women in the U.S., affecting nearly 44% of the female population — over 60 million women A 30-year study published in August 2024 used a trio of blood tests to examine three key biomarkers — high sensitivity CRP (hs-CRP), LDL cholesterol and Lp(a) […]

  • Exploring the Cancer-Fighting Capabilities of Onions

    Dr. Joseph Mercola DO - Oct 23rd 2024 11:31pm EDT

    STORY AT-A-GLANCE Onions contain powerful antioxidants that help lower the risk of various cancers, including brain, breast, liver, lung and stomach cancers, through mechanisms like inducing cell death and inhibiting tumor growth The bioactive compounds in onions, such as allicin, flavonoids and organosulfur compounds, work together to combat oxidative stress and cancer at the cellular […]

  • Effective Ways to Detox Heavy Metals — Interview with Chris Shade, Ph.D.

    Dr. Joseph Mercola DO - Oct 23rd 2024 1:11am EDT

    2016 Interview Chris Shade, Ph.D., is one of the foremost experts in the world on the subject of heavy metal detoxification, and shared his wisdom on this important topic. Shade developed a patented liquid chromatographic mercury speciation technology that differentiates and identifies the exact source of your mercury — whether it’s from your dental amalgams […]

  • How Big Tobacco Captured and Transformed the Food Industry for Worse — Interview with Calley Means

    Dr. Joseph Mercola DO - Oct 22nd 2024 11:38pm EDT

    In my interview with Calley Means, co-author of the book “Good Energy,” we discuss how tobacco companies bought major food companies in the 1980s, applying addictive strategies to food production and influencing nutritional guidelines, leading to a surge in chronic diseases. The 1910 Flexner Report, funded by Rockefeller, reshaped medical education, emphasizing pharmaceutical interventions and […]

  • How to Fix Your Heart Naturally with Saturated Fat and Cholesterol

    Dr. Joseph Mercola DO - Oct 22nd 2024 11:33pm EDT

    STORY AT-A-GLANCE Cholesterol is vital for cellular function. The chemical formula remains constant, challenging the “good” vs “bad” cholesterol narrative. Your body produces cholesterol for essential purposes The link between saturated fat consumption and cholesterol levels is complex. Lipoproteins act as a “taxi system” for fats and cholesterol in your bloodstream LDL plays a crucial […]

  • Indications of Toxic PFAS ‘Forever Chemicals’ Found in Toilet Paper — Report

    Dr. Joseph Mercola DO - Oct 22nd 2024 11:32pm EDT

    By: Mamavation STORY AT-A-GLANCE Mamavation tested 17 toilet paper products for PFAS “forever chemicals”; 24% contained indications of PFAS, with levels between 10 to 35 parts per million of organic fluorine PFAS exposure through toilet paper may pose health risks, including reduced immunity, increased allergies, endocrine disruption and potential impacts on fertility and child development Toilet […]

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  • The Neuroprotective Benefits of Berberine

    Dr. Joseph Mercola DO - Oct 22nd 2024 11:31pm EDT

    STORY AT-A-GLANCE Berberine is a plant-derived alkaloid with powerful neuroprotective properties, acting through antioxidative, anti-inflammatory, and antiapoptotic pathways. It’s able to cross the blood-brain barrier, directly impacting neural tissue and enhancing cognitive function Early studies reveal berberine’s impressive effects on brain health, demonstrating enhanced memory and learning capabilities in animal studies and protecting neurons from […]

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  • Lifestyle Program for Reversing Chronic Disease — Interview with Dr. Dean Ornish

    Dr. Joseph Mercola DO - Oct 22nd 2024 11:29pm EDT

    2019 Interview Dr. Dean Ornish, clinical professor of medicine at the University of California, San Francisco (UCSF), is perhaps best known for his pioneering work in how to use food and simple lifestyle strategies to improve health. This is also the topic of his book, “Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic […]

  • Treating Mercury Toxicity with Emeramide — Interview with Boyd Haley, Ph.D.

    Dr. Joseph Mercola DO - Oct 22nd 2024 3:09am EDT

    2019 Interview Boyd Haley, Ph.D., is a chemist specializing in the development of chemicals to chelate toxic metals, both from the environment and the human body. I had the opportunity to interview Haley (above) at the 2018 Academy of Comprehensive Integrative Medicine (ACIM) conference in Orlando. Haley has a Ph.D. in chemistry and biochemistry and […]

  • Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy

    Dr. Joseph Mercola DO - Oct 21st 2024 11:33pm EDT

    Download Transcript Advertisement Imagine waking up every morning feeling revitalized, bursting with energy and confident that your body is functioning at its absolute best. This isn’t just a dream — it’s a reality you’ll achieve with the insights and strategies outlined in my new book, “Your Guide to Cellular Health: Unlocking the Science of Longevity […]

  • Simple Steps to Shield Yourself from Mosquito-Borne Threats

    Dr. Joseph Mercola DO - Oct 21st 2024 11:32pm EDT

    STORY AT-A-GLANCE Mosquito-borne diseases affect 80% of the world’s population, causing over 700,000 deaths annually. In the U.S., 12 mosquito species can spread diseases like West Nile virus, dengue and Eastern equine encephalitis Female mosquitoes inject saliva containing pathogens when they bite, but it takes two to three weeks for these pathogens to become infectious, […]

  • How to Improve Sleep and Reduce Stress with GABA

    Dr. Joseph Mercola DO - Oct 21st 2024 11:31pm EDT

    STORY AT-A-GLANCE GABA (gamma-aminobutyric acid), the brain’s main inhibitory neurotransmitter, shows promise in reducing stress and improving sleep quality when taken orally Research indicates GABA supplementation may help lower your stress levels, though more studies are needed to confirm its full effects There’s evidence suggesting GABA intake could enhance certain aspects of sleep, such as […]

  • Methylene Blue Is Beneficial for Slowing Skeletal Aging and Treating Brain Disorders

    Dr. Joseph Mercola DO - Oct 20th 2024 11:33pm EDT

    STORY AT-A-GLANCE Methylene blue, first synthesized in 1876, evolved from a textile dye to an essential medical compound. It promotes mitochondrial health by enhancing energy production and reducing oxidative stress Recent research suggests methylene blue is useful in the treatment of traumatic brain injury and conditions like Alzheimer’s disease A March 2024 study indicates methylene […]

  • The Different Ways Quercetin Promotes Wellness

    Dr. Joseph Mercola DO - Oct 20th 2024 11:32pm EDT

    STORY AT-A-GLANCE Quercetin is a powerful antioxidant that protects against oxidative stress, helping manage conditions like multiple sclerosis by reducing inflammation and promoting neuroprotection Research noted that quercetin has anticancer properties as well, affecting various cancers by promoting apoptosis, inhibiting angiogenesis and suppressing metastasis Quercetin has antiviral capabilities, particularly against coronaviruses, by inhibiting viral replication […]

  • Low Cholesterol Dangers Exposed; Heart Health Myths Shattered

    Dr. Joseph Mercola DO - Oct 20th 2024 11:31pm EDT

    STORY AT-A-GLANCE Low cholesterol levels can actually harm heart health, challenging the idea that lower is always better HDL (high-density lipoprotein) cholesterol, often called “good” cholesterol, might not protect against heart disease as much as we thought Race plays a big role in how HDL cholesterol relates to heart disease risk, with different effects seen […]

  • Cellular Health Revolution: Unveiling Hidden Threats and Empowering Solutions

    Dr. Joseph Mercola DO - Oct 19th 2024 11:33pm EDT

    STORY AT-A-GLANCE In my recent appearance on The Jimmy Dore Show, we discussed how mitochondrial dysfunction, caused by modern toxins, is at the root of many diseases. ATP production has decreased by up to 75% compared to a century ago I shared insights from my latest book, “Your Guide to Cellular Health: Unlocking the Science […]

  • The Curious Link Between Dementia and Sensory Impairments

    Dr. Joseph Mercola DO - Oct 18th 2024 11:33pm EDT

    STORY AT-A-GLANCE Dementia is not a normal part of aging, yet cases are increasing today. By 2060, an estimated 14 million adults over 65 will have dementia, nearly triple the number from a decade ago Sensory impairments, particularly hearing and vision loss, are associated with increased dementia risk. Addressing these issues early could help reduce […]

  • Hundreds of Thousands of Honeybee Colonies Lost During 2023 — What’s Killing Them?

    Dr. Joseph Mercola DO - Oct 18th 2024 11:32pm EDT

    STORY AT-A-GLANCE Varroa mites are devastating honeybee populations, affecting 54.8% of colonies and making bees more susceptible to diseases and harsh conditions Colony collapse disorder remains a significant threat, with 70,650 colonies lost in just three months, despite a 34% decrease from the previous year Neonicotinoid pesticides, particularly thiacloprid, have long-lasting effects on honeybees, disrupting […]

  • Some Plants Use an Internal Thermometer to Trigger Growing Season

    Dr. Joseph Mercola DO - Oct 18th 2024 11:31pm EDT

    STORY AT-A-GLANCE Plants have a complex relationship with their environment, able to communicate with each other, take the outdoor temperature and ward off insect attacks Gardeners and farmers have been using plant growth to predict weather patterns and harvest times for decades; researchers have now discovered the phytochemical responsible for this behavior Some plants use […]

  • The Dangers of Statins

    Dr. Joseph Mercola DO - Oct 17th 2024 11:33pm EDT

    By: A Midwestern Doctor STORY AT-A-GLANCE One of the biggest misconceptions is that cholesterol causes heart disease and that statins, which lower cholesterol, prevent it. Not only is this untrue, but the highly profitable statins are also among the most harmful pharmaceuticals available (and share many eerie parallels to the COVID vaccines) Despite growing evidence […]

  • It’s Never Too Late to Begin Resistance Training

    Dr. Joseph Mercola DO - Oct 17th 2024 11:32pm EDT

    STORY AT-A-GLANCE Sarcopenia, or age-related muscle loss, affects adults over 60, with a higher prevalence in hospitalized and nursing home residents. Resistance training is recommended as the primary treatment Resistance training creates micro-tears in muscles, which repair and strengthen during recovery. Beginners are advised to start with comfortable weights for eight to 12 repetitions in […]