STORY AT-A-GLANCE My newest book, “Gut Cure: Stop the Rot, Restore Your Body From the Inside Out,” which comes out tomorrow, puts the spotlight on the modern epidemic of invisible gut dysfunction, and offers you a roadmap to true restoration Your gut microbiome acts as a command center for digestion, immunity, metabolism, and brain health; […]
STORY AT-A-GLANCE Big Food now supplies over half of U.S. adults’ at-home calories through ultraprocessed foods and, according to a study in The Lancet, these foods are now a major global health threat driving chronic disease The NOVA food classification groups foods by processing. Group 4 (ultraprocessed products) are industrial formulations that displace healthy diets […]
STORY AT-A-GLANCE Linoleic acid embeds in mitochondrial membranes where free radicals are generated, producing toxic aldehydes like 4-HNE that damage the electron transport chain and accelerate metabolic degradation throughout the body Mitochondria form adaptive energy networks responding to sleep, exercise, and stress, producing your body weight in ATP daily while performing essential maintenance like clearing […]
STORY AT-A-GLANCE Resistance training was shown to be more effective than cardio for improving insulin sensitivity and reducing fat accumulation, making it a powerful strategy for preventing diabetes and obesity Endurance exercise strengthened cardiovascular and immune function, helping older adults maintain youthful, energetic immune cells that recover faster from illness and stress Overdoing intense workouts […]
STORY AT-A-GLANCE Resistance training was shown to be more effective than cardio for improving insulin sensitivity and reducing fat accumulation, making it a powerful strategy for preventing diabetes and obesity Endurance exercise strengthened cardiovascular and immune function, helping older adults maintain youthful, energetic immune cells that recover faster from illness and stress Overdoing intense workouts […]
STORY AT-A-GLANCE Hidradenitis suppurativa (HS) is a painful chronic skin condition that affects as many as 3% of Americans and nearly 1% of people worldwide. To date, there is no known cure for it A new study published in Nature Communications revealed that exposure to ultraprocessed food and plastics may worsen HS Researchers found that […]
STORY AT-A-GLANCE Hidradenitis suppurativa (HS) is a painful chronic skin condition that affects as many as 3% of Americans and nearly 1% of people worldwide. To date, there is no known cure for it A new study published in Nature Communications revealed that exposure to ultraprocessed food and plastics may worsen HS Researchers found that […]
STORY AT-A-GLANCE Winter gardening works because sunlight, not outdoor air temperature, drives growth inside cold frames and hoop houses, allowing you to harvest fresh food even when it’s freezing outside Cold-tolerant crops like roots and hardy greens grow more slowly in winter but often taste better, giving you higher-quality produce during months when fresh options […]
STORY AT-A-GLANCE Winter gardening works because sunlight, not outdoor air temperature, drives growth inside cold frames and hoop houses, allowing you to harvest fresh food even when it’s freezing outside Cold-tolerant crops like roots and hardy greens grow more slowly in winter but often taste better, giving you higher-quality produce during months when fresh options […]
By: A Midwestern Doctor STORY AT-A-GLANCE Vaccines often cause various side effects, making it hard to identify common causes — many of which overlap with other mysterious and “incurable” ailments Neurologist Andrew Moulden discovered that vaccines frequently trigger microstrokes, which can lead to a myriad of acute and chronic diseases Forgotten research from the 1960s […]
By: A Midwestern Doctor STORY AT-A-GLANCE Vaccines often cause various side effects, making it hard to identify common causes — many of which overlap with other mysterious and “incurable” ailments Neurologist Andrew Moulden discovered that vaccines frequently trigger microstrokes, which can lead to a myriad of acute and chronic diseases Forgotten research from the 1960s […]
By: A Midwestern Doctor STORY AT-A-GLANCE Vaccines often cause various side effects, making it hard to identify common causes — many of which overlap with other mysterious and “incurable” ailments Neurologist Andrew Moulden discovered that vaccines frequently trigger microstrokes, which can lead to a myriad of acute and chronic diseases Forgotten research from the 1960s […]
By: A Midwestern Doctor STORY AT-A-GLANCE Vaccines often cause various side effects, making it hard to identify common causes — many of which overlap with other mysterious and “incurable” ailments Neurologist Andrew Moulden discovered that vaccines frequently trigger microstrokes, which can lead to a myriad of acute and chronic diseases Forgotten research from the 1960s […]
STORY AT-A-GLANCE Influenza remains a leading global infectious killer, claiming up to 650,000 lives annually and often triggering severe complications like sepsis when untreated The body’s circadian rhythm regulates immune defenses, sleep, and metabolism. Disrupting this rhythm increases vulnerability to infections like influenza Researchers found that flu severity depends on light exposure timing. Disrupting light […]
STORY AT-A-GLANCE Influenza remains a leading global infectious killer, claiming up to 650,000 lives annually and often triggering severe complications like sepsis when untreated The body’s circadian rhythm regulates immune defenses, sleep, and metabolism. Disrupting this rhythm increases vulnerability to infections like influenza Researchers found that flu severity depends on light exposure timing. Disrupting light […]
STORY AT-A-GLANCE Influenza remains a leading global infectious killer, claiming up to 650,000 lives annually and often triggering severe complications like sepsis when untreated The body’s circadian rhythm regulates immune defenses, sleep, and metabolism. Disrupting this rhythm increases vulnerability to infections like influenza Researchers found that flu severity depends on light exposure timing. Disrupting light […]
STORY AT-A-GLANCE Influenza remains a leading global infectious killer, claiming up to 650,000 lives annually and often triggering severe complications like sepsis when untreated The body’s circadian rhythm regulates immune defenses, sleep, and metabolism. Disrupting this rhythm increases vulnerability to infections like influenza Researchers found that flu severity depends on light exposure timing. Disrupting light […]
STORY AT-A-GLANCE Mood swings linked to missed meals are driven more by unrecognized hunger than by blood sugar levels, which explains why irritability often appears suddenly and feels out of proportion Research shows that noticing hunger early keeps emotions steadier across the day, reducing sharp drops into irritability without forcing you to feel artificially upbeat […]
STORY AT-A-GLANCE Leucine, an essential amino acid found in foods like grass fed beef, eggs, and dairy, triggers a cellular pathway that boosts mitochondrial performance and energy output New research from Nature Cell Biology shows leucine prevents the breakdown of key mitochondrial proteins, allowing your cells to generate more adenosine triphosphate (ATP) — the fuel […]
STORY AT-A-GLANCE Leucine, an essential amino acid found in foods like grass fed beef, eggs, and dairy, triggers a cellular pathway that boosts mitochondrial performance and energy output New research from Nature Cell Biology shows leucine prevents the breakdown of key mitochondrial proteins, allowing your cells to generate more adenosine triphosphate (ATP) — the fuel […]
STORY AT-A-GLANCE Nearly half of U.S. adults have undiagnosed hypertension, which increases risks for stroke, heart attack, and early brain impairment due to reduced oxygen and nutrient delivery to neural tissue Early hypertension triggers rapid cellular damage, including endothelial aging, neuronal energy loss, myelin disruption, and blood-brain barrier leakage, all of which accelerate inflammation and […]
STORY AT-A-GLANCE Only one in four adults meets the recommended 150 minutes of weekly exercise, but even a few minutes of movement each day can still improve heart health, metabolism, and strength A single high-intensity workout session each week — just 30 minutes — is linked to a 39% lower risk of heart-related death in […]
STORY AT-A-GLANCE Your circadian rhythm controls vital organ functions, including how your liver processes nutrients and filters toxins. Exposure to artificial blue light disrupts this rhythm, triggering a chain reaction that destabilizes liver health German researchers found that long-term artificial light exposure alters liver gene expression and melatonin production, contributing to the development and progression […]
STORY AT-A-GLANCE Kimchi, a traditional Korean fermented vegetable dish, is rich in diverse lactic acid bacteria, bioactive compounds, and fibers that support gut integrity, microbial balance, immune signaling, and overall metabolic resilience A recent study published in npj Science of Food used single-cell RNA sequencing to map how daily kimchi intake influences immune cells, offering […]
STORY AT-A-GLANCE Kimchi, a traditional Korean fermented vegetable dish, is rich in diverse lactic acid bacteria, bioactive compounds, and fibers that support gut integrity, microbial balance, immune signaling, and overall metabolic resilience A recent study published in npj Science of Food used single-cell RNA sequencing to map how daily kimchi intake influences immune cells, offering […]
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