STORY AT-A-GLANCE Studies have highlighted ginger’s benefits for treating various cancers due to its anti-inflammatory, antioxidant and immunoregulatory effects Active compounds in ginger, including gingerol, shogaol, zingerone and paradol, exhibit antitumor properties by inhibiting cancer cell growth and promoting apoptosis in multiple cancer types Studies indicate ginger’s effectiveness against breast and cervical cancers, with extracts […]
STORY AT-A-GLANCE One of the most game-changing properties of berries is their antioxidant power, which keeps free radicals in check and fights inflammation Blueberries, strawberries, raspberries, cranberries and blackberries are known as some of the world’s best dietary sources of bioactive compounds, such as anthocyanins, flavonols, ellagic acid and resveratrol Reduced neurodegenerative oxidative stress, inflammation, […]
STORY AT-A-GLANCE Higher hair cortisol levels in children, especially boys, are linked to behavioral problems and environmental stressors. Maternal stress indirectly affects child behavior through elevated cortisol levels Bullying experiences affect cortisol levels and patterns in children, with gender differences observed. Cortisol levels influence how victimization impacts mental health and brain development Chronically elevated cortisol […]
By: Mamavation STORY AT-A-GLANCE Mamavation tested popular laundry detergent sheets for PFAS “forever chemicals” using an EPA-certified lab. 75% of tested brands showed organic fluorine levels above 10 parts per million, indicating potential PFAS presence PFAS chemicals are linked to numerous health issues including reduced immunity, increased cancer risk, endocrine disruption and developmental problems in […]
STORY AT-A-GLANCE Pregnant women can ensure optimum health in their child by making sure they’re not low in vitamin B12 Babies whose mothers had a B12 deficiency during pregnancy have increased odds of developing Type 2 diabetes as well as other serious metabolic problems later in life Symptoms of low B12 levels include poor memory, […]
By: Ashley Armstrong STORY AT-A-GLANCE Contrary to popular belief, scientific evidence shows that dairy does not increase mucus production or exacerbate respiratory conditions Dairy products contain milk fat globule membrane (MFGM), which strengthens the gut lining, reduces inflammation, and promotes a healthier microbiome Raw dairy contains living bacteria that act as natural probiotics, potentially improving […]
STORY AT-A-GLANCE Vitamin D deficiency and insufficiency are prevalent among PCOS patients, especially those with insulin resistance and obesity, as highlighted by numerous epidemiological studies A July 2024 study published in the Journal of Ovarian Research found that vitamin D supplementation in PCOS patients with deficiency improves metabolic parameters, including body mass index (BMI), insulin […]
STORY AT-A-GLANCE Biotin plays a role in energy production, and is commonly used to remediate neurological problems, hair loss (alopecia) and skin conditions (such as acne and eczema) associated with a lack of certain enzymes Research suggests biotin is a helpful adjunct in the treatment of multiple sclerosis (MS), by improving myelin repair and facilitating […]
STORY AT-A-GLANCE Magnesium is essential for cellular energy production, acting as a molecular choreographer in the adenylate kinase (AK) enzyme, aligning molecules for optimal ATP generation Research reveals magnesium increases enzyme flexibility, allowing AK to open and close more efficiently during energy production, enhancing overall cellular energy metabolism Magnesium’s role in mitochondrial function is crucial, […]
STORY AT-A-GLANCE Sore throat, or pharyngitis, causes pain and irritation in the throat, making swallowing and talking uncomfortable. It’s commonly caused by viral infections like colds or flu, but can also result from bacterial infections, allergens, irritants, or acid reflux While most sore throats resolve on their own within a week, there are natural strategies […]
STORY AT-A-GLANCE The annual revenue in the U.S. cosmetic industry is over $49 billion each year and yet the U.S. government does not require testing cosmetics before you start using them The average woman will apply up to 9 pounds of lipstick in her lifetime and swallow 30% of it; 65% wear lipstick daily and […]
Download Transcript | Download my FREE Podcast STORY AT-A-GLANCE Just like plants, you need sunlight to thrive, as there’s a biological mechanism in your body that transforms sunlight into cellular energy When the sun’s rays touch your skin, your body captures the red and near-infrared light and converts them into electrons. Your body then uses […]
STORY AT-A-GLANCE Rates of mental illness in children are rising rapidly, with psychotropic drugs being the conventional solution. The documentary “Kids on Pills” examines treatment options and long-term impacts of medicating children U.S. doctors are more likely to diagnose children with conditions like bipolar disorder and prescribe multiple medications, while European doctors tend to be […]
STORY AT-A-GLANCE Creatine is a nitrogenous organic acid that enhances athletic performance, builds muscle mass and decreases body fat when combined with exercise. It’s found naturally in the body and supports energy production Creatine supplements can help improve physical performance, increase lean body mass and support muscle recovery. Its benefits are seen across various demographics […]
STORY AT-A-GLANCE Topping the list of the most common nutrient deficiencies are vitamins D, E, A, C, magnesium and calcium. Certain nutrient deficiencies are common even among those taking supplements Looking at the foods that supply the most often lacking nutrients, it becomes apparent that a majority of problems stem from a lack of real, […]
By: A Midwestern Doctor STORY AT-A-GLANCE Many important types of intelligence besides “intellectual intelligence exist.” Without them, we cannot connect to our deeper wisdom and are easily lead astray. Likewise, if our intelligence remains unbalanced, our knowledge will almost always be patchy and incomplete A century ago, American education was hijacked by oligarchs like Rockefeller […]
STORY AT-A-GLANCE CYP19A1, a gene encoding aromatase that converts testosterone to estradiol, has also been linked to COVID-19 severity. A mutation in this gene, which increases aromatase activity, is found in 68.7% of men hospitalized with COVID-19 Short pinky fingers are associated with lower testosterone levels. A July 2024 study published in Andrology confirmed that […]
STORY AT-A-GLANCE Sunlight has a profound impact on your mental health. Out of 19 environmental factors, the only one correlating to higher levels of distress was the amount of time between sunrise and sunset An estimated 20% of Americans are affected by Seasonal Affective Disorder (SAD) each winter. What differentiates SAD from regular depression is […]
STORY AT-A-GLANCE Ozempic, a diabetes drug now used for weight loss, is part of a massive fraud that could harm millions, especially children, by treating obesity without addressing its root causes The obesity epidemic is driven in part by ultraprocessed foods designed to override natural satiety mechanisms, not by a lack of weight loss drugs […]
STORY AT-A-GLANCE Microplastics are accumulating in human reproductive organs, contributing to declining fertility rates worldwide. Studies show microplastics have been found in male testes and female ovaries, affecting sperm and follicle health Plastics contain xenoestrogens like phthalates and bisphenol A, which can disrupt the endocrine system. These compounds mimic estrogen, leading to estrogen dominance and […]
STORY AT-A-GLANCE Phenylalanine, an aspartame breakdown product, blocks the activity of a gut enzyme called alkaline phosphatase (IAP) In a previous study, IAP was found to prevent the development of metabolic syndrome (and reduce symptoms in those with the condition) when fed to mice Aspartame likely promotes obesity by interfering with IAP activity Advertisement Editor’s […]
STORY AT-A-GLANCE Synthetic progesterone derivatives, particularly medrogestone, medroxyprogesterone acetate and promegestone, have been linked to a significantly increased risk of intracranial meningiomas, especially with long-term use exceeding one year A large Norwegian study found that hormone therapy using synthetic progesterone, particularly when combined with estradiol, increased breast cancer risk. The risk escalated with duration of […]
By: Mamavation STORY AT-A-GLANCE Mamavation tested 39 dental floss products for PFAS “forever chemicals,” and found them in 33% of samples. Levels ranged from 11 to 248,900 parts per million, with Oral-B Glide having the highest concentration PFAS chemicals in dental floss are linked to various health issues, including reduced immunity, increased allergies, metabolic diseases, […]
STORY AT-A-GLANCE In the 1920s, Russian scientist Nikolai Vavilov developed a theory that crops must have originated in the regions of the world where they appear in the greatest diversity A study by a team from the International Center for Tropical Agriculture (CIAT) used Vavilov’s theories, genetics, botany, diet statistics from food production in 177 […]
STORY AT-A-GLANCE Niacinamide (vitamin B3) enhances DNA repair and reduces UV-induced immunosuppression in skin cells, preventing non-melanoma skin cancers A large-scale study found higher niacin intake associated with a 16% lower risk of squamous cell carcinoma. Another study showed niacinamide twice daily for 12 months reduced new nonmelanoma skin cancers by 23% Niacinamide works by […]
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