STORY AT-A-GLANCE Most people need a new toothbrush every three to four months, although there are exceptions when the brush needs to be replaced earlier Toothbrush contamination occurs naturally from biofilm, moisture, and bathroom aerosols, but you can minimize it by rinsing thoroughly after use, storing upright and uncovered, and keeping your brush several feet […]
STORY AT-A-GLANCE Cognitive problems like memory loss, poor focus, and brain fog are rising sharply among younger adults, nearly doubling between 2013 and 2023 Lifestyle and metabolic factors — such as poor diet, stress, sleep disruption, and exposure to seed oils and environmental toxins — are likely fueling this decline in brain health Chronic conditions […]
STORY AT-A-GLANCE Carrot fiber contains a unique compound called RG-I that works in small amounts to strengthen your gut and immune defenses Even 300 to 500 milligrams daily of RG-I was shown to boost beneficial bacteria, improve stool consistency, and activate immune cells that fight viruses Carrot fiber helps your gut microbes produce protective compounds […]
STORY AT-A-GLANCE Jacob Kimmel, president and co-founder of NewLimit, a company that develops reprogramming medicines for aging, discusses how evolution only optimized humans to survive through reproduction, not a long lifespan Aging reflects weak evolutionary pressure for longevity, which leaves your cells vulnerable to decline after their most productive years High mortality in early human […]
STORY AT-A-GLANCE LSD shows promise for anxiety treatment. A Phase 2b clinical trial found that 100 micrograms of MM120 (pharmaceutical LSD) reduced anxiety significantly with lasting effects Study results were encouraging. Researchers noted that 65% of participants experienced clinical response at optimal dosing, with 47.5% achieving remission that sustained through 12 weeks of follow-up Safety […]
STORY AT-A-GLANCE Internet addiction weakens the brain regions that control focus and decision-making, leaving you more vulnerable to stress, anxiety, poor sleep, and compulsive scrolling Exercise acts like a reset button, directly strengthening your brain’s control systems, balancing stress hormones, and restoring healthy dopamine release so you feel more in charge of your choices Different […]
STORY AT-A-GLANCE Quitting smoking in midlife or later slows memory loss and mental decline, proving your brain retains the ability to recover at any age Former smokers experience about three years’ delay in cognitive aging compared with those who continue to smoke Stopping smoking improves circulation, lowers inflammation, and restores oxygen delivery to your brain, […]
STORY AT-A-GLANCE One in four children lives with a chronic physical illness, creating hidden stress that can be measured through hair cortisol concentration In one study about cortisol in children, three distinct patterns emerged — Consistently high (most problematic), consistently low (system burnout), and high-to-low (most hopeful, showing adaptation and resilience) Children under mental health […]
STORY AT-A-GLANCE Red meat, when eaten as part of a nutrient-rich, whole-food diet, supports brain function and gut health by supplying hard-to-get nutrients like vitamin B12, zinc, selenium, choline, and taurine that enhance mitochondrial energy and mental clarity People who included moderate amounts of red meat in a high-quality diet had higher brain-supporting nutrient levels […]
STORY AT-A-GLANCE Researchers created vitamin K analogues that cross the blood-brain barrier more effectively, which eventually turn into the bioactive form, menaquinone-4 (MK-4) Higher levels of MK-4 in brain tissue correlate with 17% to 20% lower dementia risk and reduced Alzheimer’s-related brain damage Vitamin A’s active form, retinoic acid, enhances synaptic plasticity and memory formation, […]
STORY AT-A-GLANCE Fatty liver disease (FLD) develops when fat builds up in liver cells, straining an organ vital for energy, metabolism, and detoxification. It is now the leading chronic liver disease worldwide and affects four in 10 U.S. adults A new study in the Journal of Translational Gastroenterology found higher urinary arsenic levels were strongly […]
STORY AT-A-GLANCE Vaginal or vulvar itching usually points to one of five causes: yeast infection, bacterial vaginosis, contact irritation or allergy, sexually transmitted infection, or a skin condition To calm irritation fast, stop using fragranced products and harsh soaps, avoid douching, and switch to gentle, pH-balanced care. Choose breathable cotton fabrics and avoid tight, non-ventilated […]
STORY AT-A-GLANCE Sleep is not just downtime but a built-in survival mechanism that protects your brain from toxic byproducts created when mitochondria leak electrons New research shows that the more electrons your cells fail to use, the greater the buildup of reactive oxygen species, which directly triggers your need for sleep Excessive fat burning under […]
STORY AT-A-GLANCE Everyday exposure to pesticides, even from conventionally grown fruits and vegetables, disrupts sperm function and reduces fertility in otherwise healthy men Researchers found that higher levels of pesticide residues in urine were linked to slower, less motile sperm, showing that even non-occupational exposure harms reproductive health Organophosphate pesticides damage sperm by disrupting calcium […]
STORY AT-A-GLANCE More than one in five babies are now born by C-section, and the numbers are expected to reach nearly one-third of all births by 2030, despite many cases lacking clear medical necessity Researchers from Stanford University found that C-section mothers were far more likely to experience severe postpartum pain and disrupted sleep, with […]
STORY AT-A-GLANCE Prescription drugs in the U.S. cost nearly three times more than in other developed countries, driving financial strain for millions of Americans and fueling demand for reform TrumpRx, a new government-run website set to launch in 2026, will let Americans buy discounted medications directly from drug manufacturers, bypassing insurers and pharmacy benefit managers […]
STORY AT-A-GLANCE Chronic low back pain is the leading cause of disability in older adults and often limits daily movement and independence Many treatments exist but do not always provide lasting relief and can have side effects or risks Acupuncture has been used for centuries to relieve pain and restore balance in the body It […]
STORY AT-A-GLANCE Whole kiwifruit, especially the green variety, is now recognized as one of the few foods with strong clinical evidence for relieving chronic constipation when eaten daily The most effective intake is two kiwifruits per day, maintained consistently for two to four weeks; this amount supports measurable improvement in stool softness and frequency without […]
STORY AT-A-GLANCE A major clinical trial in The Lancet Psychiatry found that boosting dopamine with pramipexole improved symptoms in treatment-resistant depression. This challenges the long-dominant serotonin deficiency theory Supporting those findings, another study showed that agomelatine, a serotonin-blocking drug, consistently reduced anxiety and depression in multiple placebo-controlled trials Research shows polyunsaturated and monounsaturated fats (PUFs […]
STORY AT-A-GLANCE A major clinical trial in The Lancet Psychiatry found that boosting dopamine with pramipexole improved symptoms in treatment-resistant depression. This challenges the long-dominant serotonin deficiency theory Supporting those findings, another study showed that agomelatine, a serotonin-blocking drug, consistently reduced anxiety and depression in multiple placebo-controlled trials Research shows polyunsaturated and monounsaturated fats (PUFs […]
STORY AT-A-GLANCE Human milk oligosaccharides (HMOs) are complex sugars that pass undigested to your baby’s colon, where they feed beneficial bacteria, strengthen defenses, and support healthy brain and immune development A systematic review and meta-analysis in Frontiers in Pediatrics found that breast milk continues supplying substantial amounts of HMOs beyond 12 months, supporting gut health […]
STORY AT-A-GLANCE Human milk oligosaccharides (HMOs) are complex sugars that pass undigested to your baby’s colon, where they feed beneficial bacteria, strengthen defenses, and support healthy brain and immune development A systematic review and meta-analysis in Frontiers in Pediatrics found that breast milk continues supplying substantial amounts of HMOs beyond 12 months, supporting gut health […]
STORY AT-A-GLANCE Cutting out carbohydrates on a carnivore diet starves your thyroid of glucose, slowing the conversion of the inactive thyroid hormone T4 into the active hormone T3 and leaving you tired, cold, and struggling with weight gain Fresh meat contains glycogen that supplies some carbs, but aged meat loses this benefit and builds up […]
STORY AT-A-GLANCE High-intensity interval training (HIIT) improves health without weight loss. Research shows that short high-intensity workouts boost cardiovascular health, and reduce body fat HIIT also increased HDL cholesterol levels, lowered blood pressure, and improved peak oxygen consumption (VO2peak) in overweight teens Prediabetics also benefit from HIIT. Analysis shows it outperformed continuous aerobic training by […]
STORY AT-A-GLANCE Chronic stress triggers a neutrophil invasion into brain-protective layers, driving depression-like behaviors through immune activation rather than just hormonal changes Stress-induced immune signals hijack brain reward circuits, reducing dopamine and shifting neural activity toward threat detection over pleasure-seeking behaviors Prolonged stress damages brain mitochondria, reducing cellular energy production while creating an inflammatory feedback […]
- Aug 9th 2025 5:17pm EDT