News From Dr. Joseph Mercola DO, Page 5

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  • Why Your Gut Needs Carbs for Optimal Health

    Dr. Joseph Mercola DO - Oct 28th 2024 11:33pm EDT

    By: Ashley Armstrong STORY AT-A-GLANCE Carbohydrates are essential for gut health. They protect your gut barrier by supporting the production of gastrointestinal mucus Adequate carbohydrate intake improves thyroid function, which enhances gut motility and helps prevent conditions like Small Intestinal Bacterial Overgrowth (SIBO) Whole food carbohydrates provide fiber that increases stool frequency and bulk, aiding […]

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  • Boost Your Brain Power with Ginkgo Biloba

    Dr. Joseph Mercola DO - Oct 28th 2024 11:32pm EDT

    STORY AT-A-GLANCE Ginkgo biloba, an ancient herb, has been studied for its cognitive benefits, particularly in relation to Alzheimer’s disease and dementia Bioactive compounds in ginkgo, including flavonoids and terpenic lactones, contribute to its neuroprotective, anti-inflammatory and antioxidant properties According to studies, ginkgo helps improve memory, attention, mental processing speed and executive function by enhancing […]

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  • Metformin Use Shown to Induce Vitamin B12 Deficiency in Diabetics

    Dr. Joseph Mercola DO - Oct 28th 2024 11:31pm EDT

    STORY AT-A-GLANCE Metformin is a commonly prescribed medication for managing Type 2 diabetes, but its long-term use is linked to vitamin B12 deficiency, which leads to serious health issues Vitamin B12 deficiency, often seen in metformin users, causes neurological problems like neuropathy and hematological issues such as anemia Regular screening for vitamin B12 levels is […]

  • Benefits and Side Effects of Methylene Blue — A Comprehensive Guide

    Dr. Joseph Mercola DO - Oct 27th 2024 11:33pm EDT

    Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Methylene blue enhances mitochondrial function and cellular energy production, improving cognitive function, liver health and overall cellular efficiency Studies suggest methylene blue benefits Alzheimer’s patients by slowing cognitive decline and brain atrophy. It also shows promise in treating depression Methylene blue demonstrates liver-protective effects by […]

  • Current Hydration Guidelines Are Outdated

    Dr. Joseph Mercola DO - Oct 27th 2024 11:32pm EDT

    STORY AT-A-GLANCE Proper hydration is essential for optimal health, as it regulates body functions and transports nutrients. However, the common advice to drink eight glasses of water daily is inaccurate and outdated A study analyzed food-based dietary guidelines (FBDGs) from 93 countries, focusing on those that tax sugary beverages and promote water consumption. Only 48 […]

  • The Benefits of Colloidal Silver — Nature’s Potent Weapon Against Superbugs

    Dr. Joseph Mercola DO - Oct 27th 2024 11:31pm EDT

    STORY AT-A-GLANCE Colloidal silver, a suspension of silver particles in water, has broad-spectrum antimicrobial properties against bacteria and viruses, including antibiotic-resistant strains, making it a good alternative to conventional antibiotic treatments Studies have demonstrated colloidal silver’s effectiveness in eradicating bacterial biofilms, combating multidrug-resistant bacteria and inhibiting viruses like influenza and HIV Colloidal silver disrupts bacterial […]

  • Expert Pharmacist Advocates for Natural Progesterone Usage in Hormone Therapy

    Dr. Joseph Mercola DO - Oct 26th 2024 11:33pm EDT

    Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE In my interview with compounding pharmacist Carol Petersen, we discuss how bioidentical hormones mirror your body’s natural hormones; Petersen strongly advocates for natural progesterone over synthetic progestins due to the latter’s dangerous health risks including cancer Standard methods of measuring estrogen through blood, serum, or […]

  • Unveiling Fascia: The Role of Connective Tissue in Pain and Mental Health Treatment

    Dr. Joseph Mercola DO - Oct 25th 2024 11:33pm EDT

    STORY AT-A-GLANCE “The Fascia Movie” explores how fascia, a long-overlooked connective tissue, forms a continuous network throughout the body and is crucial for health, pain perception and movement Recent research reveals fascia’s complex role in immune function, fluid dynamics and hormone response, prompting a paradigm shift in understanding human anatomy Fascia-focused therapies show promise in […]

  • The Surprising Benefits of Daily Book Reading

    Dr. Joseph Mercola DO - Oct 25th 2024 11:32pm EDT

    STORY AT-A-GLANCE Reading improves brain function, enhancing memory, concentration and language comprehension. Research suggests it delays the onset of neurodegenerative diseases like Alzheimer’s by up to five years in elderly individuals Reading before bedtime improves sleep quality by reducing stress, lowering heart rate and easing muscle tension. It provides a calming transition into sleep, similar […]

  • The Multifaceted Benefits of Glycine on Aging and Chronic Inflammation

    Dr. Joseph Mercola DO - Oct 25th 2024 11:31pm EDT

    STORY AT-A-GLANCE Glycine, the smallest amino acid, plays an essential role in multiple physiological processes and has gained attention for its anti-inflammatory properties and ability to slow aging A systematic review of 50 studies, published in the journal GeroScience, found that glycine promotes healthy aging by improving cognitive functions and psychiatric symptoms Glycine supplementation was […]

  • DMSO Is a Miraculous Therapy for Pain and Tissue Injury

    Dr. Joseph Mercola DO - Oct 24th 2024 11:33pm EDT

    By: A Midwestern Doctor STORY AT-A-GLANCE The standard approach for managing pain and musculoskeletal injuries often involves NSAIDs (e.g., ibuprofen), which are linked to serious risks, including tens of thousands of deaths annually DMSO is a highly effective, natural pain reliever that has helped individuals disabled by chronic pain (e.g., from failed spinal surgery or […]

  • Rucking 101 — The Exercise Trend Inspired by the Military, Perfect for All Fitness Levels

    Dr. Joseph Mercola DO - Oct 24th 2024 11:32pm EDT

    STORY AT-A-GLANCE Rucking is the practice of walking with a weighted backpack, originating from military training. It combines elements of cardiovascular exercise with strength training, transforming a regular walk into a more intensive full-body workout Benefits of rucking include increased calorie burn, improved strength and endurance, enhanced cardiovascular health and better stability. It engages more […]

  • Over 70% of Children’s Diets Now Consist of Ultraprocessed Foods

    Dr. Joseph Mercola DO - Oct 24th 2024 11:31pm EDT

    STORY AT-A-GLANCE According to a recent BMJ study, ultraprocessed foods now make up over 60% of Americans’ diets. However, children are consuming more, raising serious health concerns among experts due to their high sugar, salt and unhealthy fat content Multiple large-scale studies associate high consumption of ultraprocessed foods in children with an increased risk of […]

  • What Is Cortisol Face, and How Can You Treat It?

    Dr. Joseph Mercola DO - Oct 23rd 2024 11:33pm EDT

    STORY AT-A-GLANCE “Cortisol face” is trending on social media, but it oversimplifies the serious health risks associated with chronically elevated cortisol levels, including diabetes, high blood pressure and accelerated aging Cortisol’s primary function is maintaining blood glucose levels. Prolonged elevation, whether from stress, excessive exercise or low-carb diets, negatively impacts overall health and longevity A […]

  • This Trio of Blood Tests Predict 30-Year Cardiovascular Disease Risks for Women

    Dr. Joseph Mercola DO - Oct 23rd 2024 11:32pm EDT

    STORY AT-A-GLANCE Cardiovascular disease (CVD) is the leading cause of death among women in the U.S., affecting nearly 44% of the female population — over 60 million women A 30-year study published in August 2024 used a trio of blood tests to examine three key biomarkers — high sensitivity CRP (hs-CRP), LDL cholesterol and Lp(a) […]

  • Exploring the Cancer-Fighting Capabilities of Onions

    Dr. Joseph Mercola DO - Oct 23rd 2024 11:31pm EDT

    STORY AT-A-GLANCE Onions contain powerful antioxidants that help lower the risk of various cancers, including brain, breast, liver, lung and stomach cancers, through mechanisms like inducing cell death and inhibiting tumor growth The bioactive compounds in onions, such as allicin, flavonoids and organosulfur compounds, work together to combat oxidative stress and cancer at the cellular […]

  • Effective Ways to Detox Heavy Metals — Interview with Chris Shade, Ph.D.

    Dr. Joseph Mercola DO - Oct 23rd 2024 1:11am EDT

    2016 Interview Chris Shade, Ph.D., is one of the foremost experts in the world on the subject of heavy metal detoxification, and shared his wisdom on this important topic. Shade developed a patented liquid chromatographic mercury speciation technology that differentiates and identifies the exact source of your mercury — whether it’s from your dental amalgams […]

  • How Big Tobacco Captured and Transformed the Food Industry for Worse — Interview with Calley Means

    Dr. Joseph Mercola DO - Oct 22nd 2024 11:38pm EDT

    In my interview with Calley Means, co-author of the book “Good Energy,” we discuss how tobacco companies bought major food companies in the 1980s, applying addictive strategies to food production and influencing nutritional guidelines, leading to a surge in chronic diseases. The 1910 Flexner Report, funded by Rockefeller, reshaped medical education, emphasizing pharmaceutical interventions and […]

  • How to Fix Your Heart Naturally with Saturated Fat and Cholesterol

    Dr. Joseph Mercola DO - Oct 22nd 2024 11:33pm EDT

    STORY AT-A-GLANCE Cholesterol is vital for cellular function. The chemical formula remains constant, challenging the “good” vs “bad” cholesterol narrative. Your body produces cholesterol for essential purposes The link between saturated fat consumption and cholesterol levels is complex. Lipoproteins act as a “taxi system” for fats and cholesterol in your bloodstream LDL plays a crucial […]

  • Indications of Toxic PFAS ‘Forever Chemicals’ Found in Toilet Paper — Report

    Dr. Joseph Mercola DO - Oct 22nd 2024 11:32pm EDT

    By: Mamavation STORY AT-A-GLANCE Mamavation tested 17 toilet paper products for PFAS “forever chemicals”; 24% contained indications of PFAS, with levels between 10 to 35 parts per million of organic fluorine PFAS exposure through toilet paper may pose health risks, including reduced immunity, increased allergies, endocrine disruption and potential impacts on fertility and child development Toilet […]

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  • The Neuroprotective Benefits of Berberine

    Dr. Joseph Mercola DO - Oct 22nd 2024 11:31pm EDT

    STORY AT-A-GLANCE Berberine is a plant-derived alkaloid with powerful neuroprotective properties, acting through antioxidative, anti-inflammatory, and antiapoptotic pathways. It’s able to cross the blood-brain barrier, directly impacting neural tissue and enhancing cognitive function Early studies reveal berberine’s impressive effects on brain health, demonstrating enhanced memory and learning capabilities in animal studies and protecting neurons from […]

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  • Lifestyle Program for Reversing Chronic Disease — Interview with Dr. Dean Ornish

    Dr. Joseph Mercola DO - Oct 22nd 2024 11:29pm EDT

    2019 Interview Dr. Dean Ornish, clinical professor of medicine at the University of California, San Francisco (UCSF), is perhaps best known for his pioneering work in how to use food and simple lifestyle strategies to improve health. This is also the topic of his book, “Undo It! How Simple Lifestyle Changes Can Reverse Most Chronic […]

  • Treating Mercury Toxicity with Emeramide — Interview with Boyd Haley, Ph.D.

    Dr. Joseph Mercola DO - Oct 22nd 2024 3:09am EDT

    2019 Interview Boyd Haley, Ph.D., is a chemist specializing in the development of chemicals to chelate toxic metals, both from the environment and the human body. I had the opportunity to interview Haley (above) at the 2018 Academy of Comprehensive Integrative Medicine (ACIM) conference in Orlando. Haley has a Ph.D. in chemistry and biochemistry and […]

  • Your Guide to Cellular Health: Unlocking the Science of Longevity and Joy

    Dr. Joseph Mercola DO - Oct 21st 2024 11:33pm EDT

    Download Transcript Advertisement Imagine waking up every morning feeling revitalized, bursting with energy and confident that your body is functioning at its absolute best. This isn’t just a dream — it’s a reality you’ll achieve with the insights and strategies outlined in my new book, “Your Guide to Cellular Health: Unlocking the Science of Longevity […]

  • Simple Steps to Shield Yourself from Mosquito-Borne Threats

    Dr. Joseph Mercola DO - Oct 21st 2024 11:32pm EDT

    STORY AT-A-GLANCE Mosquito-borne diseases affect 80% of the world’s population, causing over 700,000 deaths annually. In the U.S., 12 mosquito species can spread diseases like West Nile virus, dengue and Eastern equine encephalitis Female mosquitoes inject saliva containing pathogens when they bite, but it takes two to three weeks for these pathogens to become infectious, […]