By: A Midwestern Doctor STORY AT-A-GLANCE Information overload crisis — Today’s endless data flood overwhelms the mind, triggering instability and reliance on simplistic narratives — ancient meditation practices build the inner stability needed to navigate this chaos clearly Filters create reality — The mind adopts filters to simplify reality into something the conscious mind can […]
By: A Midwestern Doctor STORY AT-A-GLANCE Information overload crisis — Today’s endless data flood overwhelms the mind, triggering instability and reliance on simplistic narratives — ancient meditation practices build the inner stability needed to navigate this chaos clearly Filters create reality — The mind adopts filters to simplify reality into something the conscious mind can […]
By: A Midwestern Doctor STORY AT-A-GLANCE Information overload crisis — Today’s endless data flood overwhelms the mind, triggering instability and reliance on simplistic narratives — ancient meditation practices build the inner stability needed to navigate this chaos clearly Filters create reality — The mind adopts filters to simplify reality into something the conscious mind can […]
STORY AT-A-GLANCE A groundbreaking study of over 300,000 adults found that smoking just two to five cigarettes daily raises your risk of heart failure by 50% and death by 60% They also found that dropping from 20 cigarettes to two per day did not produce a proportional drop in danger, concluding that there is no […]
STORY AT-A-GLANCE A groundbreaking study of over 300,000 adults found that smoking just two to five cigarettes daily raises your risk of heart failure by 50% and death by 60% They also found that dropping from 20 cigarettes to two per day did not produce a proportional drop in danger, concluding that there is no […]
STORY AT-A-GLANCE A groundbreaking study of over 300,000 adults found that smoking just two to five cigarettes daily raises your risk of heart failure by 50% and death by 60% They also found that dropping from 20 cigarettes to two per day did not produce a proportional drop in danger, concluding that there is no […]
STORY AT-A-GLANCE Eye washing with preservative-free sterile saline removes pollen from the eye surface, easing itching, tearing, and redness throughout the allergy season People who wash their eyes experience steadier symptom control, more symptom-free days, and better daily comfort compared to those who do not Younger allergy sufferers use eyewash more often than older adults, […]
STORY AT-A-GLANCE The FDA announced new federal restrictions on ingestible fluoride drugs for children. This marks a major policy shift that limits their use, introduces enforcement actions, and directs clinicians toward safer, risk-based prevention The agency has sent formal notices to four companies stating its intention to take enforcement action against unapproved fluoride-containing ingestible drugs […]
STORY AT-A-GLANCE The FDA announced new federal restrictions on ingestible fluoride drugs for children. This marks a major policy shift that limits their use, introduces enforcement actions, and directs clinicians toward safer, risk-based prevention The agency has sent formal notices to four companies stating its intention to take enforcement action against unapproved fluoride-containing ingestible drugs […]
STORY AT-A-GLANCE The FDA announced new federal restrictions on ingestible fluoride drugs for children. This marks a major policy shift that limits their use, introduces enforcement actions, and directs clinicians toward safer, risk-based prevention The agency has sent formal notices to four companies stating its intention to take enforcement action against unapproved fluoride-containing ingestible drugs […]
STORY AT-A-GLANCE A new JAMA Network Open study found that cutting down social media use to roughly 30 minutes per day had measurable effects on mental health, reducing anxiety by about 16%, depression by about 25%, and insomnia symptoms by 15% Loneliness scores did not change much, which shows that social media can be a […]
STORY AT-A-GLANCE A new JAMA Network Open study found that cutting down social media use to roughly 30 minutes per day had measurable effects on mental health, reducing anxiety by about 16%, depression by about 25%, and insomnia symptoms by 15% Loneliness scores did not change much, which shows that social media can be a […]
STORY AT-A-GLANCE Emerging research shows that human egg cells resist mitochondrial aging, challenging the idea that menopause is irreversible Scientists have successfully reactivated dormant ovarian follicles in women with premature ovarian insufficiency using stem cell strategies and metabolic interventions Mitochondrial health, not egg depletion, may be the key to reversing menopause symptoms and restoring reproductive […]
STORY AT-A-GLANCE Emerging research shows that human egg cells resist mitochondrial aging, challenging the idea that menopause is irreversible Scientists have successfully reactivated dormant ovarian follicles in women with premature ovarian insufficiency using stem cell strategies and metabolic interventions Mitochondrial health, not egg depletion, may be the key to reversing menopause symptoms and restoring reproductive […]
STORY AT-A-GLANCE Nearly 1 in 5 urinary tract infections (UTIs) are caused by E. coli strains that originated in contaminated meat, confirming what earlier research has shown Poultry is the main source of these dangerous bacteria, with chicken and turkey accounting for more than 74% of meat-linked UTI cases, while all retail meats showed high […]
STORY AT-A-GLANCE Nearly 1 in 5 urinary tract infections (UTIs) are caused by E. coli strains that originated in contaminated meat, confirming what earlier research has shown Poultry is the main source of these dangerous bacteria, with chicken and turkey accounting for more than 74% of meat-linked UTI cases, while all retail meats showed high […]
STORY AT-A-GLANCE About 24.2% of U.S. men today screen positive for erectile dysfunction (ED), while global rates range from 3% to 76.5%, showing it’s a common health problem that affects men of all ages A 2025 study in the American Journal of Clinical and Experimental Urology found that ED is influenced by genes that also […]
STORY AT-A-GLANCE About 24.2% of U.S. men today screen positive for erectile dysfunction (ED), while global rates range from 3% to 76.5%, showing it’s a common health problem that affects men of all ages A 2025 study in the American Journal of Clinical and Experimental Urology found that ED is influenced by genes that also […]
STORY AT-A-GLANCE Your gut’s nervous system directly influences whether you tolerate foods or react to them, making it a key factor in food sensitivities and allergy risk A tiny nerve messenger called the vasoactive intestinal peptide (VIP) tells your gut stem cells how to rebuild the intestinal lining; when VIP drops, your gut produces too […]
STORY AT-A-GLANCE Low-fat protein after exercise delivers amino acids into your bloodstream faster, giving your muscles a stronger signal to repair and grow High-fat meals slow digestion and weaken your muscle-building response, even when the total amount of protein is the same A stronger and faster leucine surge from lean protein helps activate muscle repair […]
STORY AT-A-GLANCE Low-fat protein after exercise delivers amino acids into your bloodstream faster, giving your muscles a stronger signal to repair and grow High-fat meals slow digestion and weaken your muscle-building response, even when the total amount of protein is the same A stronger and faster leucine surge from lean protein helps activate muscle repair […]
STORY AT-A-GLANCE Cold weather worsens arthritis symptoms by thickening joint fluid, slowing blood flow, and tightening muscles, which amplifies pain and stiffness Drops in barometric pressure cause tendons and muscles to expand, adding extra pressure to already inflamed joints and increasing discomfort Reduced sunlight during winter lowers vitamin D levels, weakening bones and increasing inflammation, […]
STORY AT-A-GLANCE Cold weather worsens arthritis symptoms by thickening joint fluid, slowing blood flow, and tightening muscles, which amplifies pain and stiffness Drops in barometric pressure cause tendons and muscles to expand, adding extra pressure to already inflamed joints and increasing discomfort Reduced sunlight during winter lowers vitamin D levels, weakening bones and increasing inflammation, […]
STORY AT-A-GLANCE A 2025 analysis of over 13,500 knee MRI scans revealed that men have more anterior cruciate ligament (ACL) tears overall, including ACL plus meniscus combinations, contrary to earlier data focused on female athletes Men under 40 were more likely to have trauma-driven medial collateral ligament (MCL) and meniscus injuries, while women over 40 […]
STORY AT-A-GLANCE Metformin is a widely prescribed Type 2 diabetes drug that works by lowering liver glucose production and improve insulin sensitivity A 16-week Rutgers trial in 72 adults found that metformin dulled exercise benefits, reducing the usual improvements in aerobic fitness Long-term risks for prolonged metformin use include vitamin B12 deficiency, rare lactic acidosis, […]
