STORY AT-A-GLANCE L-theanine, an amino acid found in tea leaves, helps calm your mind without sedation by balancing neurotransmitters that regulate mood, focus, and sleep Studies show that taking 200 to 400 milligrams of L-theanine daily reduces stress, improves concentration, and promotes relaxation within 30 to 60 minutes of use Combining L-theanine with magnesium enhances […]
STORY AT-A-GLANCE L-theanine, an amino acid found in tea leaves, helps calm your mind without sedation by balancing neurotransmitters that regulate mood, focus, and sleep Studies show that taking 200 to 400 milligrams of L-theanine daily reduces stress, improves concentration, and promotes relaxation within 30 to 60 minutes of use Combining L-theanine with magnesium enhances […]
STORY AT-A-GLANCE Restless leg syndrome (RLS) isn’t just a sleep problem — it’s a neurological signal that your brain’s dopamine and iron systems are under stress, and addressing it early helps protect long-term brain health A JAMA Network Open study found that people with RLS were significantly more likely to develop Parkinson’s disease than those […]
STORY AT-A-GLANCE Menopause, which typically occurs between age 44 and 55, marks the natural end of menstruation and fertility, and is confirmed after 12 consecutive months without menstruation A 2025 study presented at The Menopause Society Annual Meeting found that women who experienced earlier menopause and had weaker heart function showed more signs of brain […]
STORY AT-A-GLANCE Having even one concussion raises your long-term crash risk by 49%, which means you would be wise to give yourself more recovery time before driving to protect both your safety and your independence The first month after a concussion is the most dangerous, with risk jumping more than sixfold, so adjusting your driving […]
STORY AT-A-GLANCE Researchers from the University of Tartu found that nearly 90% of 186 common medications affected gut composition, and almost half left long-lasting microbial changes that persisted years after use ended Antibiotics caused the strongest and most persistent gut disruption, with measurable microbial shifts still evident six months after use and cumulative effects worsening […]
STORY AT-A-GLANCE Researchers from the University of Tartu found that nearly 90% of 186 common medications affected gut composition, and almost half left long-lasting microbial changes that persisted years after use ended Antibiotics caused the strongest and most persistent gut disruption, with measurable microbial shifts still evident six months after use and cumulative effects worsening […]
STORY AT-A-GLANCE A new PRiMER study that analyzed nearly 600 packaged foods found that front-of-package (FOP) health claims like “high in fiber” or “heart healthy” often fail to match the product’s nutritional quality Ultraprocessed foods were the biggest offenders, displaying the most “health” labels while remaining high in sugar, sodium, and refined fats Marketing phrases […]
STORY AT-A-GLANCE A new PRiMER study that analyzed nearly 600 packaged foods found that front-of-package (FOP) health claims like “high in fiber” or “heart healthy” often fail to match the product’s nutritional quality Ultraprocessed foods were the biggest offenders, displaying the most “health” labels while remaining high in sugar, sodium, and refined fats Marketing phrases […]
STORY AT-A-GLANCE A University of Nottingham study with 438 participants found that daily and weekly bathing were equally effective in managing eczema symptoms, quality of life, and treatment needs over four weeks The research reveals bathing frequency matters less than post-bath skincare. Both groups improved similarly when following up with moisturizers, giving patients flexibility to […]
STORY AT-A-GLANCE Nearly 70% of U.S. adults now qualify as obese under a new definition that goes beyond body mass index (BMI) to include waist and hip measurements, exposing millions with hidden fat linked to higher disease risk The new standard, developed by an international panel and endorsed by dozens of medical organizations, identifies both […]
STORY AT-A-GLANCE Osteoporosis affects one in three women and one in five men over 50 globally, with hip fracture rates projected to double by 2050 due to aging populations and inadequate treatment Fewer than half of hip fracture patients worldwide receive osteoporosis treatment, despite evidence that coordinated fracture liaison services effectively prevent secondary fractures and […]
STORY AT-A-GLANCE A new clinical analysis based on the COcoa Supplement and Multivitamin Outcomes Study (COSMOS) found that older adults taking a daily cocoa extract supplement saw an 8.4% annual drop in high-sensitivity C-reactive protein (hs-CRP), a key marker of chronic inflammation The supplement provided 500 milligrams of cocoa flavanols daily, including 80 milligrams of […]
STORY AT-A-GLANCE Molecular hydrogen has emerged as a research focus for its ability to balance oxidative stress, regulate inflammation, and support mitochondrial function In a recent interview, Tyler LeBaron, Ph.D., founder of the Molecular Hydrogen Institute, explains how hydrogen’s unique selectivity allows it to neutralize only harmful radicals while preserving vital signaling molecules that sustain […]
STORY AT-A-GLANCE Molecular hydrogen has emerged as a research focus for its ability to balance oxidative stress, regulate inflammation, and support mitochondrial function In a recent interview, Tyler LeBaron, Ph.D., founder of the Molecular Hydrogen Institute, explains how hydrogen’s unique selectivity allows it to neutralize only harmful radicals while preserving vital signaling molecules that sustain […]
STORY AT-A-GLANCE Dirty water bottles often hold millions of bacteria per milliliter, which means your daily hydration habit exposes you to far more microbial buildup than you think Biofilm, the slimy layer you feel when wiping the inside of a bottle, protects bacteria and keeps them growing, even when your bottle looks clean from the […]
STORY AT-A-GLANCE Dirty water bottles often hold millions of bacteria per milliliter, which means your daily hydration habit exposes you to far more microbial buildup than you think Biofilm, the slimy layer you feel when wiping the inside of a bottle, protects bacteria and keeps them growing, even when your bottle looks clean from the […]
STORY AT-A-GLANCE Engaging in creative activities like music, dance, art, or gaming helps your brain stay up to seven years biologically younger than your actual age Even short periods of creative learning, such as 30 hours of focused practice, improve brain function and reduce biological brain age by about three years Creativity strengthens communication between […]
STORY AT-A-GLANCE Ginseng has been prized for centuries as an “all-healing” root, and modern science now confirms its ability to restore energy, sharpen focus, and strengthen immunity In just 30 days, daily ginseng use helped 85% of young adults improve energy, mood, and mental clarity, showing how quickly it can shift you out of a […]
STORY AT-A-GLANCE Exercise switches on waves of genes, proteins and metabolites that boost energy production, repair tissues and stabilize blood sugar, helping you feel more focused and resilient Endurance and strength training activate different molecular pathways, allowing you to choose routines that match your goals for stamina, fat burning or metabolic control Movement improves the […]
STORY AT-A-GLANCE Muscle wasting in cancer and chronic illness is driven by a breakdown in cellular energy production, not just poor appetite or inflammation Low levels of NAD+, the molecule that powers your cells’ mitochondria, cause muscles to weaken and shrink even when calorie intake is sufficient Researchers found that restoring NAD+ with niacin (vitamin […]
STORY AT-A-GLANCE Your body cools down naturally before sleep, and even a one-degree difference in temperature helps determine how quickly you fall asleep and how deeply you rest Exposing one foot from under the blanket helps your body release heat more efficiently, triggering your brain’s sleep signal and promoting faster, deeper sleep A large study […]
STORY AT-A-GLANCE Mandatory front-of-pack nutrient warning labels could prevent or delay more than 110,000 obesity-related deaths in England over the next two decades by helping people instantly identify and avoid unhealthy ultraprocessed foods Clear, mandatory warning symbols are nearly twice as effective as the U.K.’s current voluntary “traffic light” labels and driving widespread product reformulation […]
By: A Midwestern Doctor STORY AT-A-GLANCE The hepatitis B vaccine has been marred by controversy since its inception, particularly since it is now given to every newborn child despite less than one in a million children benefitting from this policy Remarkably, much of that controversy (e.g., Congressional hearings, mainstream news programs, and HIV vaccine contamination […]
STORY AT-A-GLANCE Meeting your daily protein goal is the foundation of good nutrition. Once your needs are met, spacing protein evenly throughout the day supports steady metabolism and consistent amino acid availability Eating protein at breakfast replenishes amino acids after an overnight fast, supports metabolism and hormone balance, and helps you stay full longer through […]
- Aug 9th 2025 5:17pm EDT