By: Ashley Armstrong STORY AT-A-GLANCE Optimal muscle growth depends on adequate calories and a balanced intake of proteins, carbs, and fats. Without consuming enough calories, your body can’t build or maintain muscle mass, no matter how hard you train Cutting calories by even 20% can reduce muscle protein synthesis by 16%, making it harder to […]
STORY AT-A-GLANCE Access to clean, safe food is vital for our survival, yet conventional farms still use pesticides linked to health risks and environmental harm, endangering pollinators and even compromising children’s health An investigation conducted by Friends of the Earth revealed the presence of 21 highly hazardous pesticides, including neonicotinoids and organophosphate, in Target’s Good […]
STORY AT-A-GLANCE Long-term exposure to arsenic in drinking water, even at levels below regulatory limits, may increase the risk of cardiovascular diseases, particularly ischemic heart disease, as highlighted by the California Teachers Study Arsenic exposure leads to oxidative stress and endothelial dysfunction, which are key contributors to heart disease, emphasizing the need for stricter regulatory […]
STORY AT-A-GLANCE The U.S. Department of Agriculture (USDA) recently approved the cultivation of genetically modified (GM) wheat, raising concerns about its long-term effects on health and the environment HB4, the world’s first genetically modified wheat, was developed by Argentine company Bioceres. It’s engineered for both drought tolerance and resistance to the herbicide glufosinate ammonium Glufosinate […]
STORY AT-A-GLANCE A study published in PLOS Water found concerning levels of various contaminants in bottled, tap and household-treated water, raising safety concerns for all drinking water sources Trihalomethanes (THMs) are known carcinogens found in all water sources, with tap water containing the highest concentrations and accounting for 94.5% of its total cumulative toxicity Heavy […]
STORY AT-A-GLANCE Scurvy, a disease caused by vitamin C deficiency, is making a comeback as people increasingly rely on processed foods due to economic pressures, dietary restrictions and limited access to fresh produce Common symptoms of scurvy include musculoskeletal pain, easy bruising, weakness, bleeding gums and fatigue, often leading to misdiagnosis and delayed treatment High-risk […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Thyroid dysfunction is extremely common, affecting up to 70% to 80% of people by age 60, with symptoms including fatigue, weight gain, depression and low body temperature Body temperature and pulse rate are indicators of thyroid health, with optimal morning temperature being 98 degrees F […]
This video is age-restricted and can only be viewed on YouTube. It may not be available in all countries. Click HERE to watch. STORY AT-A-GLANCE The documentary “Pretty Toxic” highlights real-life cases of severe health consequences from using seemingly harmless personal care products, emphasizing the need for stronger safety regulations The U.S. cosmetics industry operates […]
STORY AT-A-GLANCE The protein NSD2 has been identified as a key factor in prostate cancer development when it binds with the androgen receptor, leading to rapid cell division and growth Researchers used a combination of techniques, including CRISPR screening, to study the interaction between NSD2 and the androgen receptor in prostate cancer cells Another study […]
STORY AT-A-GLANCE Social isolation in older adults is linked to increased risk of deficiencies in key micronutrients such as magnesium, potassium, vitamin B6, folate and vitamin C Deficiencies in these micronutrients can contribute to age-related health issues, emphasizing the importance of adequate dietary intake Improving dietary quality can lead to better health outcomes for socially […]
STORY AT-A-GLANCE DMSO is an organosulfur compound used as a topical pain reliever and anti-inflammatory agent. It activates cellular stress responses at low to moderate levels, boosting resilience against future threats Research shows DMSO inhibits cancer cell growth and triggers apoptosis in various cancer cell lines, suggesting promise as a targeted therapy for slowing or […]
STORY AT-A-GLANCE Squatting is an effective functional exercise that engages the entire body. It requires no equipment, can be done almost anywhere and is naturally incorporated into daily activities like sitting down For individuals with knee issues, doing squats can be challenging and painful. The good news is it can be modified to reduce knee […]
STORY AT-A-GLANCE Incorrect arm positioning during blood pressure measurement leads to significant overestimation, resulting in hypertension misdiagnoses in up to 54 million American adults The ARMS Crossover Trial showed that arm placement on the lap increases readings by 3.9 mmHg, while unsupported hanging arms show 6.5 mmHg higher than properly supported measurements Physiological factors like […]
STORY AT-A-GLANCE The American Association for Cancer Research’s 2024 report reveals a significant link between alcohol consumption and cancer risk, with 5.4% of U.S. cancer cases in 2019 attributed to alcohol — and this is likely an underestimate Six types of cancer are directly linked to excessive alcohol consumption: liver, breast, colorectal, esophageal, stomach, and […]
STORY AT-A-GLANCE Heart attacks and cardiac arrests are often referred to interchangeably, but they’re two distinct cardiovascular events. A heart attack is a circulation problem, while cardiac arrest is an electrical issue in the heart Heart attacks occur when blood flow to the heart is blocked, usually due to plaque buildup. Cardiac arrest happens when […]
STORY AT-A-GLANCE Child seizure cases from medication exposure doubled from 1,418 to 2,749 between 2009 and 2023, with first-generation antihistamines, antidepressants, painkillers and synthetic cannabinoids being primary culprits Children prescribed first-generation antihistamines showed a 22% higher seizure risk, with those aged 6 to 24 months experiencing 1.5 times greater risk compared to non-users Long-term antihistamine […]
STORY AT-A-GLANCE Using aluminum foil in cooking significantly increases aluminum exposure, with studies showing an 8.1% increase in urinary aluminum concentrations during high-exposure periods Cooking with aluminum foil leads to aluminum leaching into food, even exceeding safety limits at times. Factors like acidity, salt content, fat, temperature and cooking time affect leaching rates Aluminum accumulation […]
By: Mamavation STORY AT-A-GLANCE Many popular air fryers contain toxic nonstick coatings with PFAS “forever chemicals.” These synthetic substances negatively impact human health and the environment, causing issues like reduced immunity and increased cancer risk California passed laws requiring disclosure of toxic chemicals in cookware and small appliances, but most companies are not complying A […]
STORY AT-A-GLANCE Gardening activities lead to reduced depression symptoms, enhancing your mental well-being significantly Overall well-being increased by 55% through gardening interventions, showcasing its powerful impact Regular gardening decreases stress levels and cortisol, promoting a calmer state of mind Engaging in gardening activities also encourages the adoption of healthy behaviors, including increased physical activity and […]
By: Ashley Armstrong STORY AT-A-GLANCE The diet of animals we consume directly affects the nutritional quality of meat, dairy, and eggs, which impacts human health Modern farming practices have increased PUFA (polyunsaturated fat) levels in chicken and pork, contributing to the overconsumption of omega-6 fats. High PUFA intake can lead to health issues, including liver […]
STORY AT-A-GLANCE Recent studies show high blood pressure affects American children as young as 8, with 23% of young adults (18 to 39 years old) already having the condition A study of 2,600 children (8 to 19 years old) found 8.7% had elevated blood pressure and 5.4% had high blood pressure, with rates increasing with […]
STORY AT-A-GLANCE Broccoli is packed with sulforaphane, a powerful compound that plays a key role in activating the NRF2 pathway within cells, which is important for maintaining cellular health Activation of the NRF2 pathway by sulforaphane boosts your body’s antioxidant defenses, helping to protect cells from damage caused by oxidative stress This activation also rewires […]
By: A Midwestern Doctor STORY AT-A-GLANCE Two decades ago, Merck introduced Vioxx, a profitable NSAID, despite knowing it could cause numerous heart attacks. After facing overwhelming lawsuits and ultimately withdrawing Vioxx, Merck quickly pushed Gardasil, an HPV vaccine, to market to recover losses Gardasil proved to be extremely dangerous, yet both Merck and the FDA […]
STORY AT-A-GLANCE A recent large-scale study reveals even light to moderate alcohol consumption increases gout risk, with beer and spirits showing the strongest link. Men face higher risks than women Alcohol disrupts your gut microbiome, damaging beneficial bacteria that help break down purines, leading to increased uric acid buildup and higher gout risk Carbohydrate types […]
STORY AT-A-GLANCE Microbes found in everyday items like showerheads and toothbrushes enhance health by forming diverse microbial communities that offer protective benefits Showerheads and toothbrushes host a variety of microbial communities, including bacteria and viruses, which play a role in maintaining a balanced ecosystem Bacteriophages, viruses that infect bacteria, are key in shaping these microbial […]
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