STORY AT-A-GLANCE Drinking beer, whether alcoholic or non-alcoholic, alters the lipid composition of red blood cells, impacting their function and health The changes in lipid profiles are mild and subtly influence the fluidity of the cell membranes Polyphenols present in beer play a role in lipid metabolism, not the alcohol itself The study underscores the […]
STORY AT-A-GLANCE Inguinal hernias affect approximately 5% of the population, with men having a 27% to 43% lifetime risk due to anatomical differences from testicular descent during fetal development Treatment options include mesh repairs (open Lichtenstein, laparoscopic, or robotic) and meshless techniques (Desarda and Shouldice), with each approach having distinct advantages and recovery implications The […]
STORY AT-A-GLANCE Over 100 million Americans suffer from allergies, leading to heavy reliance on antihistamines. The global market is projected to reach $647.7 billion by 2033, with the U.S. controlling 35% Long-term antihistamine use causes serious health issues, including blurred vision, heart problems and cognitive impairment. Antihistamines have also been linked to accidental deaths and […]
STORY AT-A-GLANCE Hormonal changes throughout a woman’s life, from puberty to menopause, significantly impact oral health, influencing conditions like gum disease and dry mouth Poor oral health is linked to systemic conditions such as cardiovascular diseases and diabetes, highlighting the interconnectedness of oral and overall health Menopause exacerbates oral health issues, leading to further health […]
STORY AT-A-GLANCE Most people need about 0.8 grams of protein per pound of ideal body weight daily, with animal-based sources typically providing the best protein quality Protein powders can aid in weight management, muscle growth, and convenient protein intake, but are not necessary for everyone and should supplement, not replace, whole foods About one-third of […]
By: Mamavation STORY AT-A-GLANCE Mamavation tested seven popular ghee brands for phthalates, finding contamination in all samples ranging from 105 to 2,702 parts per billion. Phthalates are hormone-disrupting chemicals linked to various health issues The study categorized ghees into three groups: highest contamination (over 600 ppb), intermediate (200 to 600 ppb) and lowest (below 200 […]
STORY AT-A-GLANCE Sleep deprivation significantly impacts learning by affecting the hippocampus, which plays a role in long-term memory formation Both REM (rapid eye movement) and NREM (non-REM) sleep stages are necessary for effective learning and memory consolidation Even minor sleep restrictions negatively impacts memory, producing effects on memory formation and retention comparable to those caused […]
By: Ashley Armstrong STORY AT-A-GLANCE Optimal muscle growth depends on adequate calories and a balanced intake of proteins, carbs, and fats. Without consuming enough calories, your body can’t build or maintain muscle mass, no matter how hard you train Cutting calories by even 20% can reduce muscle protein synthesis by 16%, making it harder to […]
STORY AT-A-GLANCE Access to clean, safe food is vital for our survival, yet conventional farms still use pesticides linked to health risks and environmental harm, endangering pollinators and even compromising children’s health An investigation conducted by Friends of the Earth revealed the presence of 21 highly hazardous pesticides, including neonicotinoids and organophosphate, in Target’s Good […]
STORY AT-A-GLANCE Long-term exposure to arsenic in drinking water, even at levels below regulatory limits, may increase the risk of cardiovascular diseases, particularly ischemic heart disease, as highlighted by the California Teachers Study Arsenic exposure leads to oxidative stress and endothelial dysfunction, which are key contributors to heart disease, emphasizing the need for stricter regulatory […]
STORY AT-A-GLANCE The U.S. Department of Agriculture (USDA) recently approved the cultivation of genetically modified (GM) wheat, raising concerns about its long-term effects on health and the environment HB4, the world’s first genetically modified wheat, was developed by Argentine company Bioceres. It’s engineered for both drought tolerance and resistance to the herbicide glufosinate ammonium Glufosinate […]
STORY AT-A-GLANCE A study published in PLOS Water found concerning levels of various contaminants in bottled, tap and household-treated water, raising safety concerns for all drinking water sources Trihalomethanes (THMs) are known carcinogens found in all water sources, with tap water containing the highest concentrations and accounting for 94.5% of its total cumulative toxicity Heavy […]
STORY AT-A-GLANCE Scurvy, a disease caused by vitamin C deficiency, is making a comeback as people increasingly rely on processed foods due to economic pressures, dietary restrictions and limited access to fresh produce Common symptoms of scurvy include musculoskeletal pain, easy bruising, weakness, bleeding gums and fatigue, often leading to misdiagnosis and delayed treatment High-risk […]
Download Interview Transcript | Download my FREE Podcast STORY AT-A-GLANCE Thyroid dysfunction is extremely common, affecting up to 70% to 80% of people by age 60, with symptoms including fatigue, weight gain, depression and low body temperature Body temperature and pulse rate are indicators of thyroid health, with optimal morning temperature being 98 degrees F […]
This video is age-restricted and can only be viewed on YouTube. It may not be available in all countries. Click HERE to watch. STORY AT-A-GLANCE The documentary “Pretty Toxic” highlights real-life cases of severe health consequences from using seemingly harmless personal care products, emphasizing the need for stronger safety regulations The U.S. cosmetics industry operates […]
STORY AT-A-GLANCE The protein NSD2 has been identified as a key factor in prostate cancer development when it binds with the androgen receptor, leading to rapid cell division and growth Researchers used a combination of techniques, including CRISPR screening, to study the interaction between NSD2 and the androgen receptor in prostate cancer cells Another study […]
STORY AT-A-GLANCE Social isolation in older adults is linked to increased risk of deficiencies in key micronutrients such as magnesium, potassium, vitamin B6, folate and vitamin C Deficiencies in these micronutrients can contribute to age-related health issues, emphasizing the importance of adequate dietary intake Improving dietary quality can lead to better health outcomes for socially […]
STORY AT-A-GLANCE DMSO is an organosulfur compound used as a topical pain reliever and anti-inflammatory agent. It activates cellular stress responses at low to moderate levels, boosting resilience against future threats Research shows DMSO inhibits cancer cell growth and triggers apoptosis in various cancer cell lines, suggesting promise as a targeted therapy for slowing or […]
STORY AT-A-GLANCE Squatting is an effective functional exercise that engages the entire body. It requires no equipment, can be done almost anywhere and is naturally incorporated into daily activities like sitting down For individuals with knee issues, doing squats can be challenging and painful. The good news is it can be modified to reduce knee […]
STORY AT-A-GLANCE Incorrect arm positioning during blood pressure measurement leads to significant overestimation, resulting in hypertension misdiagnoses in up to 54 million American adults The ARMS Crossover Trial showed that arm placement on the lap increases readings by 3.9 mmHg, while unsupported hanging arms show 6.5 mmHg higher than properly supported measurements Physiological factors like […]
STORY AT-A-GLANCE The American Association for Cancer Research’s 2024 report reveals a significant link between alcohol consumption and cancer risk, with 5.4% of U.S. cancer cases in 2019 attributed to alcohol — and this is likely an underestimate Six types of cancer are directly linked to excessive alcohol consumption: liver, breast, colorectal, esophageal, stomach, and […]
STORY AT-A-GLANCE Heart attacks and cardiac arrests are often referred to interchangeably, but they’re two distinct cardiovascular events. A heart attack is a circulation problem, while cardiac arrest is an electrical issue in the heart Heart attacks occur when blood flow to the heart is blocked, usually due to plaque buildup. Cardiac arrest happens when […]
STORY AT-A-GLANCE Child seizure cases from medication exposure doubled from 1,418 to 2,749 between 2009 and 2023, with first-generation antihistamines, antidepressants, painkillers and synthetic cannabinoids being primary culprits Children prescribed first-generation antihistamines showed a 22% higher seizure risk, with those aged 6 to 24 months experiencing 1.5 times greater risk compared to non-users Long-term antihistamine […]
STORY AT-A-GLANCE Using aluminum foil in cooking significantly increases aluminum exposure, with studies showing an 8.1% increase in urinary aluminum concentrations during high-exposure periods Cooking with aluminum foil leads to aluminum leaching into food, even exceeding safety limits at times. Factors like acidity, salt content, fat, temperature and cooking time affect leaching rates Aluminum accumulation […]
By: Mamavation STORY AT-A-GLANCE Many popular air fryers contain toxic nonstick coatings with PFAS “forever chemicals.” These synthetic substances negatively impact human health and the environment, causing issues like reduced immunity and increased cancer risk California passed laws requiring disclosure of toxic chemicals in cookware and small appliances, but most companies are not complying A […]
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